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Author: Irving Oyle
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
Author: Irving Oyle
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
Author: Tulku Thondup
Publisher: Shambhala Publications
ISBN: 0834824256
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
Author: Paul Martin
Publisher: Macmillan
ISBN: 9780312243005
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Based on the latest scientific research in psychology and immunology, this groundbreaking book offers compelling new evidence of vital links between the brain and the immune system.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Jon Kabat-Zinn
Publisher: New Harbinger Publications
ISBN: 1608826317
Category : Self-Help
Languages : en
Pages : 364
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Book Description
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.
Author: Pat Brooks
Publisher:
ISBN: 9780932050007
Category : Christian life
Languages : en
Pages : 151
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Book Description
Author: Lewis Mehl-Madrona
Publisher: Simon and Schuster
ISBN: 1591439701
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Psychiatry that recognizes the essential role of community in creating a new story of mental health • Provides a critique of conventional psychiatry and a look at what mental health care could be • Includes stories used in the author’s healing practice that draw from traditional cultures around the world Conventional psychiatry is not working. The pharmaceutical industry promises it has cures for everything that ails us, yet a recent study on antidepressants showed there is no difference of success in prescribed pharmaceuticals from placebos when all FDA-reported trials are considered instead of just the trials published in journals. Up to 80 percent of patients with bipolar depression remain symptomatic despite conventional treatment, and 10 to 20 percent of these patients commit suicide. In Healing the Mind through the Power of Story, Dr. Mehl-Madrona shows what mental health care could be. He explains that within a narrative psychiatry model of mental illness, people are not defective, requiring drugs to “fix” them. What needs “fixing” is the ineffective stories they have internalized and succumbed to about how they should live in the world. Drawing on traditional stories from cultures around the world, Dr. Mehl-Madrona helps his patients re-story their lives. He shows how this innovative approach is actually more compatible with what we are learning about the biology of the brain and genetics than the conventional model of psychiatry. Drawing on wisdom both ancient and new, he demonstrates the power and success of narrative psychiatry to bring forth change and lasting transformation.
Author: Russell Targ
Publisher: New World Library
ISBN: 1577312627
Category : Body, Mind & Spirit
Languages : en
Pages : 353
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Book Description
The authors begin with compelling evidence of psychic abilities gathered in Targ's remote-viewing experiments for the Stanford Research Institute. Targ reveals how the experiments were conducted and how subjects were able to describe remote locations with precise detail. Targ also presents the results of recently declassified, covertly funded CIA experiments in remote spying during the Cold War, published here for the first time. After surveying the scientific evidence of the mind's nonlocal powers, Targ and Katra apply this evidence to the field of healing. Incorporating ancient Eastern teachings and modern scientific evidence published in the most prestigious scientific journals, Targ and Katra explain the process of spiritual healing, which they describe as a quieting of the mind to open it to the community of spirit. The book stays with you long after you put it down. It can change the way you view the world — and yourself.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Claire Latane
Publisher: Island Press
ISBN: 164283078X
Category : Architecture
Languages : en
Pages : 282
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Book Description
"Research shows that access to nature, big classroom windows, and open campuses along active streets reduce stress, anxiety, disorderly conduct, and crime. Yet, too many American public schools look and feel like prisons. They are designed out of fear of vandalism, truancy, and added maintenance costs. Despite decades of research demonstrating the benefits of restorative school environments for students' mental, physical, and academic success, they aren't yet part of mainstream conversations about mental health and wellbeing, or school planning, design, maintenance, and safety. Restorative school environments can invite and build a broad community around our children and adolescents; improve the quality of the neighborhood; reduce students' anxiety and aggression; and make them feel safer, more hopeful, and whole. Schools That Heal explains the compelling connections between human health and school design, and look at how investing in school design elements-large and small- that promote health can positively impact both students and the entire community, promoting resilience and environmental justice"--
