Healing Addiction with Yoga PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healing Addiction with Yoga PDF full book. Access full book title Healing Addiction with Yoga by Annalisa Cunningham. Download full books in PDF and EPUB format.

Healing Addiction with Yoga

Healing Addiction with Yoga PDF Author: Annalisa Cunningham
Publisher: Simon and Schuster
ISBN: 184409958X
Category : Health & Fitness
Languages : en
Pages : 116

Get Book Here

Book Description
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.