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Author: Jennie Bayliss
Publisher: Troubador Publishing Ltd
ISBN: 1805147439
Category : Self-Help
Languages : en
Pages : 200
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Book Description
In life, we all experience painful events. Hearts get broken, a friend lets us down, and the death of a loved one brings the desolation of grief. Sadly, some life journeys also include abuse, harm, betrayal or terrifying situations. How we cope afterwards depends on many factors, but trauma often creates an emotional wound. As time passes, some healing occurs naturally. Yet trauma often remains in the psyche for months, years or even decades. Carrying an emotional wound makes life more complicated. However, everyone can begin to feel better, lighter and happier. Healing starts with a deeper understanding of what happened, compassion, self-love and renewed self-esteem. Heal Yesterday’s Trauma dives into common areas of difficulties experienced in life. Each chapter explores how trauma hinders happiness and how to turn it around. Client stories—as well as those of the author’s—show how they released their pain. There are also exercises, tools and wisdom about becoming emotionally savvy, restoring boundaries and working with anger without exploding. The book includes a compassionate exploration of forgiveness and advice on how to heal a broken heart, as well as how to find peace after the death of a loved one. The book's theme is to help people re-find their inner happiness.
Author: Jennie Bayliss
Publisher: Troubador Publishing Ltd
ISBN: 1805147439
Category : Self-Help
Languages : en
Pages : 200
Get Book
Book Description
In life, we all experience painful events. Hearts get broken, a friend lets us down, and the death of a loved one brings the desolation of grief. Sadly, some life journeys also include abuse, harm, betrayal or terrifying situations. How we cope afterwards depends on many factors, but trauma often creates an emotional wound. As time passes, some healing occurs naturally. Yet trauma often remains in the psyche for months, years or even decades. Carrying an emotional wound makes life more complicated. However, everyone can begin to feel better, lighter and happier. Healing starts with a deeper understanding of what happened, compassion, self-love and renewed self-esteem. Heal Yesterday’s Trauma dives into common areas of difficulties experienced in life. Each chapter explores how trauma hinders happiness and how to turn it around. Client stories—as well as those of the author’s—show how they released their pain. There are also exercises, tools and wisdom about becoming emotionally savvy, restoring boundaries and working with anger without exploding. The book includes a compassionate exploration of forgiveness and advice on how to heal a broken heart, as well as how to find peace after the death of a loved one. The book's theme is to help people re-find their inner happiness.
Author: Paige Ouimette
Publisher: Amer Psychological Assn
ISBN: 9781557989383
Category : Medical
Languages : en
Pages : 315
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Book Description
Trauma and Substance Abuse explores the underrecognized connection between trauma, substance use, and posttraumatic stress disorder (PTSD). Patients with trauma related distress such as PTSD often have comorbid substance use disorders (SUDs). This book presents cutting-edge research on how often the two disorders co-occur and why. Authors describe models of comorbidity and explore how specific PTSD and substance use symptoms are functionally related to each other. In addition, they suggest assessment approaches and practice guidelines to facilitate proper diagnosis and treatment. Particularly valuable are descriptions of several new treatment approaches that have been developed specifically for PTSD-SUD, including cognitive-behavioral and exposure therapy. This is the first book to evaluate and synthesize the two fields of PTSD and substance use disorder research and treatment. This volume is indispensable for researchers and clinicians seeking a full understanding of the etiology, assessment, and treatment of this challenging dual diagnosis.
Author: Jonathan Baylin
Publisher: Jessica Kingsley Publishers
ISBN: 1784501824
Category : Psychology
Languages : en
Pages : 304
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Book Description
What potential does psychotherapy have for mediating the impact of childhood developmental trauma on adult life? Combining knowledge from trauma-focused work, understandings of the developmental brain and the neurodynamics of psychotherapy, the authors explain how good care and poor care in childhood influence adulthood. They provide scientific background to deepen understanding of childhood developmental trauma. They introduce principles of therapeutic change and how and why mind-body and brain-based approaches are so effective in the treatment of developmental trauma. The book focuses in particular on Pesso Boyden System Psychotherapy (PBSP) which uniquely combines and integrates key processes of mind-body work that can facilitate positive change in adult survivors of childhood maltreatment. Through client stories Petra Winnette and Jonathan Baylin describe the clinical application of PBSP and the underlying neuropsychological concepts upon which it is based. Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma has applications relevant to psychotherapists, psychologists and psychiatrists working with clients who have experienced trauma.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Jennie Bayliss
Publisher: Troubador Publishing Ltd
ISBN: 1805141139
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Are you one of the precious swan-like people? A swan glides serenely across the water. White feathers preened to perfection. The curve of its neck held high. It is a picture of beauty. Yet under the water, the view is very different. Large webbed feet on stumpy black legs work like pistons in a steam engine. It requires a massive amount of energy beneath the surface to make it look so easy from above. I’ve met many swan-like people. From above, their life looks good. Sometimes, amazingly good. Yet hidden from sight is a pool of sadness, anger, shame, or anxiety. These emotions are still there because the earlier trauma they experienced, has not healed. Heal Yesterday’s Trauma examines how trauma impacts on life. Then, through client stories, tools and exercises this book shows you how to heal, feel better and be happier.
Author: James W. Pennebaker
Publisher:
ISBN: 9781608821259
Category :
Languages : en
Pages : 0
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Book Description
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Author: Jim Rendon
Publisher: Simon and Schuster
ISBN: 1476761655
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Through cutting-edge research and thoughtful personal stories comes a “compassionate, friendly, and empathetic” (Kirkus Reviews) exploration of post-traumatic growth—the emerging idea that psychological trauma doesn’t destroy a person, but can instead spark future growth, self-improvement, and success. What if there’s an upside to experiencing trauma? Most survivors of trauma—whether they live through life-threatening illnesses or accidents, horror on the battlefield, or the loss of a loved one—can suffer for months, even years. But recently, psychologists have discovered that PTSD, or Post-Traumatic Stress Disorder, is only a piece of the whole experience. With the right circumstances and proper support, many trauma survivors also benefit after a terrible experience. They emerge stronger, more focused, and with a new perspective on their future. In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported and unique look at the life-changing implications of post-traumatic growth. The pain and anguish caused by traumatic events can become a force for dramatic life change. It can move people to find deeper meaning in their lives and drive them to help others. But how can terrible experiences lead to remarkable, positive breakthroughs? Upside seeks to answer just that by taking a penetrating look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of inspiring stories, Rendon paints a vivid and comprehensive portrait of this groundbreaking field and offers a roadmap for anyone trying to understand how personal tragedy can lead to a more hopeful and positive future.
Author: Gunilla Hamne
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505832990
Category :
Languages : en
Pages : 0
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Book Description
This book explains the basic causes of emotional and post-traumatic stress, and the physical and psychological symptoms it can lead to. It provides a First Aid technique to heal the symptoms that is called the Trauma Tapping Technique, TTT. TTT is easy enough to be learned by children, yet powerful enough to astound psychologists, psychiatrists and counselors as well as long time sufferers of trauma.
Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 1250223210
Category : Psychology
Languages : en
Pages : 282
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Book Description
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134
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Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
