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Author: Tina Ashok Dhingra
Publisher: Tina Ashok Dhingra
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 113
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Book Description
Heal with Silence: Embracing the Power of Quietude to Transform Your Life In a world overwhelmed by noise and distraction, "Heal with Silence" offers a compelling invitation to embrace stillness as a profound tool for self-discovery and healing. This transformative book guides readers on a journey to use the quietude not merely as an absence of noise, but as a dynamic presence that fosters deep healing, increased self-awareness, and enduring change. Through a rich blend of personal anecdotes, psychological insights, and practical exercises, each chapter explores different facets of silence—as a source of strength, a foundation for deep listening, and a pathway to internal peace. With compassion and wisdom, the book illustrates how integrating moments of silence into everyday life can dissolve anxiety, enhance intuition, and reawaken a joyful heart. Whether seeking solace from a bustling life or eager to explore the depths of your own inner universe, "Heal with Silence" provides the tools to harness the subtle yet powerful forces of quiet. This book isn't just about finding silence—it's about discovering what silence can find in you. Elegant and deeply moving, "Heal with Silence" is a timeless addition to the fields of mindfulness and self-help, a beacon for all who want to reclaim the sacred spaces of the self, healed and whole.
Author: Tina Ashok Dhingra
Publisher: Tina Ashok Dhingra
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 113
Get Book Here
Book Description
Heal with Silence: Embracing the Power of Quietude to Transform Your Life In a world overwhelmed by noise and distraction, "Heal with Silence" offers a compelling invitation to embrace stillness as a profound tool for self-discovery and healing. This transformative book guides readers on a journey to use the quietude not merely as an absence of noise, but as a dynamic presence that fosters deep healing, increased self-awareness, and enduring change. Through a rich blend of personal anecdotes, psychological insights, and practical exercises, each chapter explores different facets of silence—as a source of strength, a foundation for deep listening, and a pathway to internal peace. With compassion and wisdom, the book illustrates how integrating moments of silence into everyday life can dissolve anxiety, enhance intuition, and reawaken a joyful heart. Whether seeking solace from a bustling life or eager to explore the depths of your own inner universe, "Heal with Silence" provides the tools to harness the subtle yet powerful forces of quiet. This book isn't just about finding silence—it's about discovering what silence can find in you. Elegant and deeply moving, "Heal with Silence" is a timeless addition to the fields of mindfulness and self-help, a beacon for all who want to reclaim the sacred spaces of the self, healed and whole.
Author: Yolande Duran-Serrano
Publisher: Non-Duality Press
ISBN: 9781908664075
Category : Self-Help
Languages : en
Pages : 186
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Book Description
On an ordinary suburban afternoon, Yolande Duran-Serrano, a Frenchwoman with no interest in 'spirituality', was overwhelmed by a transformative silence. Laurence Vidal documents Yolande's experiences, from spontaneous awakening to a profound understanding of that awakening, together with an enthralling account of Laurence's own experience. This is a real account of two very different journeys down that pathless path.
Author: Don Campbell
Publisher: Quest Books
ISBN: 0835631214
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
The therapeutic power of sound is inherent in everyone. Breath, tone, and music are explored through meditations and exercises by the bestselling author of The Mozart Effect. Don guides us into the world of overtoning and chanting, awakening vibratory awareness by exploring the energy beneath sound.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1888375981
Category : Religion
Languages : en
Pages : 82
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Book Description
In Thundering Silence Thich Nhat Hanh presents the early teachings of the Buddha on not becoming so attached to his teachings that we don’t see reality clearly anymore and become stuck in notions and ideologies, however noble they may be. These teachings can liberate us from the prisons of our mental constructions and allow us to enjoy life fully and be a resource for others. Near the end of his life, the Buddha declared, "during forty-five years, I have not said to encourage his disciplines not caught by words or ideas. Thich Nhat Hanh calls this "the roar of a great lion, the thundering silence of a Buddha". The attitude of openness, non-attachment from views, and playfulness offered by the Buddha in this sutra is an important door for us to enter the realm of Mahayana Buddhist thought and practice. In Thich Nhat Hanh's commentaries he makes use of such classic Buddhist allegories, as The Raft is not the Shore, and The Finger Pointing at the Moon and demonstrate the practical applications of these teachings in everyday life. This revised edition contains new material based on Thich Nhat Hanh’s more recent teachings. The new material makes commentaries on the Sutra on Knowing the Better Way to Catch a Snake more accessible and broader in scope.
Author: Ramesh Manocha
Publisher: Hachette Australia
ISBN: 0733628923
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author: Oonagh Shanley-Toffolo
Publisher: Random House
ISBN: 1446446050
Category : Biography & Autobiography
Languages : en
Pages : 150
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Book Description
The Voice of Silence is by an Irishwoman who has had an extraordinary life. Oonagh Shanley-Toffolo was brought up in 1930s rural Ireland where her father initiated her into the healing arts. At the age of 16, she entered a convent where she trained as a nurse, and was sent to India to look after the elderly (and knew Mother Teresa). Here, she felt it was the young, rather than the old, who needed more help and so she left her order and trained in midwifery. Later, in Paris, she was asked to nurse the Duke of Windsor just before he died - and many years later was introduced to Princess Diana and became her weekly confidante. In between, were bouts of serious illness, studying acupuncture in China - and being photographed by Snowdon. The Voice of Silence is the life story of a very unusual woman who has learned far more than most from all the remarkable things that have happened to her. It is also the author's thoughts on healing, spirituality and love - and how closely the three are intertwined. Full of feeling, poetic vision and insight, this book cannot fail to touch the heart of the reader, and inspire.
Author: Louise Dunlap
Publisher: New Village Press
ISBN: 1613321708
Category : Nature
Languages : en
Pages : 288
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Book Description
"An insightful look at the historical damages early colonizers of America caused and how their descendants may recognize and heal the harm done to the earth and native peoples. Louise Dunlap tells the story of beloved land in California's Napa Valley: how the land fared during the onslaught of colonization and how it fares now in the drought, development, and wildfires that are its consequences. She looks to awaken others to consider their own ancestors' role in colonization and encourage them to begin reparations for the harmful actions of those who came before. More broadly, the book offers a way for readers to evaluate their own current life actions and the lasting impact they can have on society and the planet"--
Author: Sara O'Meara
Publisher:
ISBN: 9781588720658
Category : Abused children
Languages : en
Pages : 0
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Book Description
Stories of Childhelp USA's Journey in the Treatment and Prevention of Child Abuse and Neglect These stories give an emotional but uplifting voice to one of society's darkest secrets: child abuse. After witnessing his parents murder his sister, a little boy became totally silent. He was placed in 15 different foster homes before being sent to the Childhelp Village. No matter how hard they tried, the staff was unable to get the little boy to speak. Finally, the man in charge of the Village's animal therapy program took the little boy to the barn and told him that "Chocolate," a pony, was now his responsibility. Everyday, the little boy ran to the barn to take care of Chocolate. On the fifth day, he put his arms around the pony and said, "I love you." Once his silence had been broken, the boy rapidly began to heal. This story is but one from a lifetime of work of two women, Sara O'Meara and Yvonne Fedderson. This book--told through the voices of the founders, victims, and associates of Childhelp USA--is truly a journey from tragedy to triumph. The resiliency of both these women and the children they have touched with their love is a lesson for us all.
Author: Mitra Rahbar
Publisher: Penguin
ISBN: 0698198573
Category : Body, Mind & Spirit
Languages : en
Pages : 402
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Book Description
Regardless of where you are in life—whether you’re celebrating new beginnings, mourning a loss, weathering a hardship, or seeking inspiration—you will find this book of prayers to be the perfect companion. At seventeen, Mitra Rahbar left her homeland due to political unrest. However, she would soon find her way in an unfamiliar land through an ever-deepening prayer life that led her to her soul’s core. Turning outward, she pursued a life of service—first as a social worker and then as a spiritual teacher, healer, and guide. Having worked with students from many walks of life for more than thirty years, Rahbar has a deep understanding of what spiritual seekers long to learn and how best to teach them. In Miraculous Silence, she takes us on a journey into the sacred space of prayer and spiritual healing, providing practical guidance on how to pray and meditate, as well as many of her own prayers to inspire and encourage us. Rahbar also suggests images to visualize and meditate on, mantras to recite in every situation, and stones to aid in the healing process. In these practices, prayers, and inspirations, you will find comfort, illumination, and renewal.
Author: Nicole Braddock Bromley
Publisher: Moody Publishers
ISBN: 0802479847
Category : Religion
Languages : en
Pages : 182
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Book Description
Childhood sexual abuse is running rampant, yet it's the best-kept secret in our nation today. Its victims grow into adulthood with their little child's heart trapped in the pain and torment of their past. Nicole Braddock Bromley shares her own story and the steps to moving from silence to healing. Hush exposes the harsh realities of childhood abuse, explains the pain it causes, examines the false beliefs it creates, and empowers survivors to begin a personal journey toward healing by breaking the silence. With words of understanding and comfort, Nicole tells the real-life stories of those whose voices would otherwise never be heard. She is straightforward enough to pierce the hearts of those in a survivor's circle of influence, yet careful to tread lightly on what could be tender words.
