Author: Holly Elissa Bruno
Publisher:
ISBN: 9780942702460
Category :
Languages : en
Pages :

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Author: Annie Lyons
Publisher: HarperCollins UK
ISBN: 0008221006
Category : Fiction
Languages : en
Pages : 282

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‘A must-read of the summer!’ Jenny Oliver, bestselling author of The Summer House by the Sea 'Happy, hopeful and joyously life-affirming. Exactly the book we need right now.' Cathy Bramley Life is about to change forever...

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273

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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Author: Dennis Prager
Publisher: Harper Collins
ISBN: 0061744883
Category : Self-Help
Languages : en
Pages : 196

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Book Description
In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.

Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Author: Aster
Publisher: Aster
ISBN: 178325310X
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Author: Daniel Gilbert
Publisher: Vintage Canada
ISBN: 0307371360
Category : Psychology
Languages : en
Pages : 336

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Book Description
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Author: Elaine Northrop
Publisher: AuthorHouse
ISBN: 1452091854
Category : Family & Relationships
Languages : en
Pages : 214

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Book Description
Nothing is "Beyond Belief" Imagination is the key to creating a new reality! Whatever you can imagine, you can implement. Whatever you believe to be actually creates the world you see. Life doesn't just happen to you. It responds to you and the thoughts that you are creating on a continuing basis. Although thoughts are not tangible, they are programmable and powerful. Thoughts can transform the abstract into the absolute. This book is about creative visualization or wishcraft which is a way of thinking that can change your life. The principles proposed in this book can propel you from poverty to prosperity and jumpstart your JOY as you learn how to transform your thoughts into reality. The process starts with a dream, a desire, or even just a wish. Wishes come in all sizes. One can wish small or one can wish big or tall. One can even choose not to wish at all, but wishing is really the key to creating a new reality. Everything that you can conceive of already exists or you couldn't even conceive of it. Creative visualization simply makes the invisible visible! Your beliefs are the key to making the invisible materialize. Predicting the future actually becomes possible once you realize that you can create your own future by propelling your dreams into reality. The world can be yours to have and to hold once you take control of your own destiny. That doesn't mean that you can control the events that will happen in your life, but you can control how you envision those events. Those visualizations can either empower you to excel or cripple you in crisis. If you want your life to change, try doing something strange. If you want your life to be different, do different, think different. Sometimes all that you need to change is your mind and your beliefs! Stop setting limits on your life! Become part of the cycle of life which is to Dream, desire, create and inspire.........

Author: Aminatta Forna
Publisher: Atlantic Monthly Press
ISBN: 0802165575
Category : Fiction
Languages : en
Pages : 367

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The prize-winning author of The Memory of Love investigates London’s hidden nature and marginalized communities in this fascinating novel. London, 2014. A fox makes its way across Waterloo Bridge. The distraction causes two pedestrians to collide—Jean, an American studying the habits of urban foxes, and Attila, a Ghanaian psychiatrist. Attila has arrived in London with two tasks: to deliver a keynote speech on trauma, and to contact a friend’s daughter Ama, his “niece” who hasn’t called home in a while. Ama has been swept up in an immigration crackdown, and now her young son Tano is missing. Jean offers to help Attila by mobilizing her network volunteer fox spotters. Soon, rubbish men, security guards, hotel doormen, traffic wardens—mainly West African immigrants who work the myriad streets of London—come together to help. As the search for Tano continues, a deepening friendship between Attila and Jean unfolds. Attila’s time in London causes him to question his own ideas about trauma, the values of the society he finds himself in, and a personal grief of his own. In this delicate tale of love and loss, of thoughtless cruelty and unexpected community, Aminatta Forna asks us to consider our co-existence with one another and all living creatures, and the true nature of happiness.

Author: Don Donini
Publisher: Balboa Press
ISBN: 1504396936
Category : Body, Mind & Spirit
Languages : en
Pages : 162

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Book Description
I feel so alone. Am I where Im supposed to be on my spiritual journey? Why am I so misunderstood? Am I doing this right? Guided on his own spiritual path by the wisdom of teachers Louise Hay, Melody Beattie, Fr. Richard Rohr, Dr. Wayne Dwyer, and others, Don Donini seeks to make it easier for spiritual travelers to answer questions like these. Mindful Red Flags as You Walk Your Spiritual Journey is a guide to moving forward with grace past the red flag obstacles to continued spiritual growth. By sharing his own personal journey and lessons learned, Don shows the way to attaining more clarity, bliss, freedom, and joy even amid lifes challenges, struggles, and dark times. He speaks to readers from his heart with compassion, conviction, and touches of humor as both a wise teacher and kindred spirit every step of the way in the journey to finding ones true self in the unconditional love of a personal God. Don Donini offers wisdom to help a person live fully and fully live. Affirming, practical and positive, his spiritual guides are relevant for the young and old alike. At the conclusion of each chapter, there are affirmations that are easily integrated into your life and an opportunity to add to the conversation by giving feedback. Laced with humor, Don shares from deep personal depth and always with a heart of joy. Marci Madary, D.Min. Walking a spiritual path is not a straight line. There are curves along the way which Don calls red flags. They are not only warnings, but also invitations to deepen our spiritual resolve. Inspired by his own personal spiritual journey, Don shows you how to make wise choices along the way and live your truth. Dr. James Zullo, Ph.D. Don is as authentic as they come! He shares the richness of his spiritual journey in a way that is so accessible to all, including people from many different religions. Don encourages us to courageously choose the red pill of the reality of our humanity and unitive consciousness, and in doing so his book will help many to navigate the Red Flags of their spiritual journey. Rev. Ed Kosak, Unity Church of Charleston, SC