Happier, Healthier, Tastier!: 100 Recipes Under 600 Calories! PDF Download
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Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000852758X
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000852758X
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 0008468559
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
A healthy recipe book with food you’ll really want to eat!
Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000844160X
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
The ultimate guide to getting fit at home with an easy 28-day workout plan.
Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1429919590
Category : Cooking
Languages : en
Pages : 610
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Book Description
It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!
Author: Krissy Cela
Publisher: Hachette UK
ISBN: 1783254238
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Author: Toby Amidor
Publisher:
ISBN: 9781641520386
Category :
Languages : en
Pages :
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Book Description
*Indigo version
Author: Meg Galvin
Publisher: Hay House, Inc
ISBN: 1401931340
Category : Health & Fitness
Languages : en
Pages : 498
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Book Description
From the team that brought you the New York Times bestseller The Spark This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes—it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352657
Category : Cooking
Languages : en
Pages : 441
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Book Description
#1 BESTSELLER: America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet—with 500+ recipes, expert-approved tips, and nutritional advice! “For those looking for the one book they need to master Mediterranean cooking, this is it.” —San Francisco Book Review The famed Mediterranean diet is more than just a regional cuisine—it boasts bright flavors, health benefits, and simple, delicious dishes. This #1 bestselling Mediterranean cookbook from America’s Test Kitchen makes healthy eating easier than ever. Inside you’ll find: • 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more • Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate • Essential Mediterranean diet ingredients found in every supermarket • Practical guides to meal planning, entertaining, and pantry-building • Easy, healthy recipes you can make in just 45 minutes or less • Nutritional guidelines and goals for every recipe (all fish recipes are 750 calories) With more than 600,000 copies sold, ATK’s Complete Mediterranean Cookbook is the home chef’s top choice for wholesome Mediterranean recipes and expert cooking advice.
Author: Lisa Lillien
Publisher: Macmillan + ORM
ISBN: 1250029228
Category : Cooking
Languages : en
Pages : 1205
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Book Description
The #1 New York Times–bestselling cookbook author shares the most massive and complete Hungry Girl collection ever—featuring 650 guilt-free recipes! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created the ultimate go-to cookbook for anyone who craves insanely delicious food without the high-calorie price tag! Hungry Girl classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You’ll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Inside you’ll find easy-to-follow recipes for: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!
Author: Bill Phillips
Publisher:
ISBN: 9780972018418
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
