Happier, Healthier, Tastier!: 100 Recipes Under 600 Calories! PDF Download
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Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000852758X
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000852758X
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
Author: Latoyah Egerton
Publisher: Greenfinch
ISBN: 1529427266
Category : Cooking
Languages : en
Pages : 493
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Book Description
'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubs Discover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey. For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week. Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few. And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!
Author: Megan Olson
Publisher: Page Street Publishing
ISBN: 1645670457
Category : Cooking
Languages : en
Pages : 160
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Book Description
Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Author: Camely R Divine
Publisher: Blurb
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Unlock the secret to a healthier, happier you with the "Easy and Healthy Recipes Cookbook." This is not just another cookbook-it's your guide to transforming meals into moments of joy, health, and exploration. With 100 meticulously curated recipes, this book is designed to inspire both novice cooks and culinary experts alike. From the crack of dawn to the setting sun, indulge in a collection that spans breakfasts, hearty soups and stews, vibrant salads, satisfying meat and poultry dishes, exquisite fish and seafood, and delectable vegetarian and vegan options, not forgetting the sweet finale of desserts. Each recipe promises simplicity in preparation, a feast for the senses, and a step towards a balanced lifestyle. Culinary Inspiration at Your Fingertips: Dive into 100 easy and delicious recipes that promise culinary inspiration with every meal, designed to ignite your passion for cooking and exploring new flavors. A Journey Towards Healthy Eating: Embrace a collection focused on healthy eating, integrating nutritious ingredients with tantalizing flavors to support your wellness journey. Master the Art of Cooking: Enhance your kitchen skills with practical tips and techniques that simplify cooking processes, making gourmet meals accessible to all. An Array of Choices: Explore a diverse range of categories including energizing breakfasts, comforting soups and stews, refreshing salads, and more, catering to every taste and dietary preference. Make Every Meal an Experience: This cookbook is more than recipes; it's about bringing people together, creating memorable moments, and fostering a love for wholesome, delicious food. Before You Go... Embark on a culinary adventure that promises not just meals, but a transformation in your approach to cooking and health. Make the "Easy and Healthy Recipes Cookbook" your companion in the kitchen for a journey filled with flavor, health, and happiness. Elevate Your Kitchen with Style: Large Format: Designed for easy reading
Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000844160X
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
The ultimate guide to getting fit at home with an easy 28-day workout plan.
Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 0008468559
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
A healthy recipe book with food you’ll really want to eat!
Author: Beth Christian
Publisher: Createspace Independent Pub
ISBN: 9781482005059
Category : Cooking
Languages : en
Pages : 234
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Book Description
A collection of easy, nutrient-rich calorie-counted recipes that can be mixed and matched to provide a satisfying meal of 500 calories or less.
Author: Lindsay Williams
Publisher:
ISBN: 9781648268793
Category :
Languages : en
Pages :
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Book Description
This complete cookbook of 75 recipes delivers satisfying sensual flavors using only fresh whole foods that are pu**y friendly. Recipes include smoothies, soups, bowls, main dishes, and even sweet treats. These vegetarian, gluten-free, and mostly dairy-free recipes cater to the health and happiness of the pu**y, while providing solid nutrition and tantalizing flavor.
Author: Cooknation
Publisher:
ISBN: 9781909855519
Category : Cooking
Languages : en
Pages : 104
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Book Description
The Skinny Low Calorie Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect For Any Calorie Controlled Diet You may be following a specific diet or just want to make every calorie count, either way you will find each of our skinny low calorie recipes delicious, healthy, simple to make and guilt free. Filling breakfasts to kick-start your day, fuss-free lunches and flavour filled dinners for any day of the week all under 300, 400 and 500 calories. A calorie-controlled diet needn't be a daily struggle of denying yourself what you really want. Choice and taste are still paramount when eating low calorie dishes and we've put together a wonderful selection of meals that are tasty and nutritious and most can be prepared and cooked in less than 30 minutes. You may also enjoy other titles in the Skinny calorie counted series. Just search 'cooknation' on Amazon.
Author: Kate Allinson
Publisher: Boxtree
ISBN: 1760789704
Category : Cooking
Languages : en
Pages : 386
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Book Description
From the authors of Pinch of Nom, the fastest selling non-fiction book in the UK Losing weight has never been easier with the cookbook that does the maths for you, from the no.1 bestselling authors of Pinch of Nom. It is finally possible to keep track of your health regime while enjoying flavoursome and fulfilling meals with the help of these one hundred recipes, nearly half of which are vegetarian. These meals are all less than 400 calories - including recommended accompaniments - and are compatible with the point-style system of the UK's most popular diet programmes. With delicious and varied dishes including Hash Brown Breakfast Bake, Crying Tiger Beef, Chipotle Meatballs and Raspberry Elderflower Swirl, this food is so good you'll never guess the low calorie count. Every recipe has the Pinch of Nom quality guarantee: tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and easy to make. Kate Allinson and Kay Featherstone owned a restaurant together on The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
