Handjobs Anthology 25 PDF Download
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Author: Avenue Services, Incorporated
Publisher: Avenue Services
ISBN: 9781886458857
Category :
Languages : en
Pages : 196
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Book Description
Author: Avenue Services, Incorporated
Publisher: Avenue Services
ISBN: 9781886458857
Category :
Languages : en
Pages : 196
Get Book Here
Book Description
Author: Avenue Services, Incorporated
Publisher:
ISBN: 9781886458192
Category :
Languages : en
Pages : 194
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Book Description
Author: Avenue Services, Incorporated
Publisher:
ISBN: 9781886458154
Category :
Languages : en
Pages : 160
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Book Description
Author:
Publisher:
ISBN: 9781886458444
Category :
Languages : en
Pages : 226
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Book Description
Author: Avenue Services, Incorporated
Publisher:
ISBN: 9781886458369
Category :
Languages : en
Pages : 274
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Book Description
Author: Avenue Services, Incorporated
Publisher:
ISBN: 9781886458185
Category :
Languages : en
Pages : 194
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Book Description
Author: Avenue Services, Incorporated
Publisher:
ISBN: 9781886458178
Category :
Languages : en
Pages : 224
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Book Description
Author: Handijobs Staff
Publisher:
ISBN: 9781886458390
Category :
Languages : en
Pages :
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Book Description
Author: Jennifer Patterson
Publisher: Fair Winds Press
ISBN: 1592339379
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.
Author: Charles Johnson
Publisher: Simon and Schuster
ISBN: 1439125031
Category : Fiction
Languages : en
Pages : 229
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Book Description
A twenty-fifth anniversary edition of Charles Johnson’s National Book Award-winning masterpiece—"a novel in the tradition of Billy Budd and Moby-Dick…heroic in proportion…fiction that hooks the mind" (The New York Times Book Review)—now with a new introduction from Stanley Crouch. Rutherford Calhoun, a newly freed slave and irrepressible rogue, is lost in the underworld of 1830s New Orleans. Desperate to escape the city’s unscrupulous bill collectors and the pawing hands of a schoolteacher hellbent on marrying him, he jumps aboard the Republic, a slave ship en route to collect members of a legendary African tribe, the Allmuseri. Thus begins a voyage of metaphysical horror and human atrocity, a journey which challenges our notions of freedom, fate and how we live together. Peopled with vivid and unforgettable characters, nimble in its interplay of comedy and serious ideas, this dazzling modern classic is a perfect blend of the picaresque tale, historical romance, sea yarn, slave narrative and philosophical allegory. Now with a new introduction from renowned writer and critic Stanley Crouch, this twenty-fifth anniversary edition of Middle Passage celebrates a cornerstone of the American canon and the masterwork of one of its most important writers. "Long after we’d stopped believe in the great American novel, along comes a spellbinding adventure story that may be just that" (Chicago Tribune).
