Handbook of Sports Medicine and Science, Strength Training for Sport PDF Download

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Handbook of Sports Medicine and Science, Strength Training for Sport

Handbook of Sports Medicine and Science, Strength Training for Sport PDF Author: William J. Kraemer
Publisher: Wiley-Blackwell
ISBN: 0470698209
Category : Medical
Languages : en
Pages : 200

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Book Description
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.