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Author: Amelia Wasiliev
Publisher:
ISBN: 9780733641183
Category :
Languages : en
Pages : 256
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Book Description
Are you looking for ways to save money in the kitchen?Are you conscious of reducing your household waste wherever you can?Along with 140 innovative, easy-to-follow recipes, this beautifully illustrated guide includes inspiring tips and practical tricks to make the most of every meal and let nothing go to waste. Freeze, store, save and reuse your leftovers for future meals - you'll have a budget- and environment-friendly kitchen in no time.
Author: Harvey Diamond
Publisher: Grand Central Publishing
ISBN: 1538752786
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Author: William Sears
Publisher: Little, Brown Spark
ISBN: 0316071404
Category : Health & Fitness
Languages : en
Pages : 455
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Book Description
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Author: James Wythe
Publisher: Hachette UK
ISBN: 1472289595
Category : Cooking
Languages : en
Pages : 248
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Book Description
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Author: Krissy Cela
Publisher: Hachette UK
ISBN: 1783254238
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Author: Amelia Wasiliev
Publisher:
ISBN: 9780733641183
Category :
Languages : en
Pages : 256
Get Book Here
Book Description
Are you looking for ways to save money in the kitchen?Are you conscious of reducing your household waste wherever you can?Along with 140 innovative, easy-to-follow recipes, this beautifully illustrated guide includes inspiring tips and practical tricks to make the most of every meal and let nothing go to waste. Freeze, store, save and reuse your leftovers for future meals - you'll have a budget- and environment-friendly kitchen in no time.
Author: Fern Green
Publisher: Hachette, Australia
ISBN: 9780733636059
Category : Cookbooks
Languages : en
Pages : 0
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Book Description
Want a simple way to refresh your health?Trying to cut back on your daily coffee intake?Need a simple, healthy and delicious way to stay hydrated?Tea is one of the world's most popular beverages. Flavourful and fun, teas and tonics are a healthy solution for those looking for the health benefits of herbs, flowers and berries without any additives, preservatives or dyes. With less than a third of the caffeine in a cup of coffee, teas and tonics are a natural energy boost to kickstart your morning!
Author:
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 1180
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Book Description
Author: Fern Green
Publisher:
ISBN: 9780733641046
Category :
Languages : en
Pages : 160
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Book Description
Fed up with the caffeine jitters? Want to reinvigorate your day with plant power instead? With dozens of delicious hot and cold plant-based drinks to explore, Power Drinks will help to awaken your senses, elevate your mind and enhance your day-to-day health. These drinks also help increase your immune function, have anti-ageing effects, improve stamina and athletic performance, as well as help to improve your liver function. Need a delicious way to elevate your day? Power Drinks are the perfect pick-me-up for busy people!
Author: Dawn Harper
Publisher: Headline Home
ISBN: 1472248643
Category : Self-Help
Languages : en
Pages : 288
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Book Description
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Author: Fern Green
Publisher: Hachette UK
ISBN: 0733636063
Category : Cooking
Languages : en
Pages : 120
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Book Description
Green teas and tonics are a natural and easy way to improve your health on the go. Want a simple way to refresh your health? Trying to cut back on your daily coffee intake? Need a simple, healthy and delicious way to stay hydrated? Tea is one of the world's most popular beverages. Flavourful and fun, teas and tonics are a healthy solution for those looking for the health benefits of herbs, flowers and berries without any additives, preservatives or dyes. With less than a third of the caffeine in a cup of coffee, teas and tonics are a natural energy boost to kickstart your morning!
