Flippin' Awesome Gymnast Vol. III PDF Download
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Author: Amy Twiggs
Publisher:
ISBN: 9781949015065
Category :
Languages : en
Pages : 130
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Book Description
This volume provides tools of mental training to discover more internal motivation for being involved in gymnastics. It invites gymnasts to become an incredible gymnast not only for themselves, but also for the inspiration of those around them. This volume completes the Flippin' Awesome Gymnast series.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015065
Category :
Languages : en
Pages : 130
Get Book Here
Book Description
This volume provides tools of mental training to discover more internal motivation for being involved in gymnastics. It invites gymnasts to become an incredible gymnast not only for themselves, but also for the inspiration of those around them. This volume completes the Flippin' Awesome Gymnast series.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015041
Category :
Languages : en
Pages :
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Book Description
Gymnastics is a very physically, mentally, and emotionally demanding sport. In this book, gymnasts will be given tools to not only soar to their peak performance, but inspire other gymnasts along the way. These methods provide an gymnast increased athletic fulfillment.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015003
Category :
Languages : en
Pages : 126
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Book Description
Fears, Focus and Mental Freedom.The Tools Are Here. Are you terrified of throwing that new skill alone? Have you lost the joy of gymnastics? Have you felt pressure to perform as a gymnast even when you don't believe in yourself? In this practical, easy to understand and action-oriented book, Amy Twiggs, Director of Flippin' Awesome Gymnastics, will help you apply proven methods to overcome self-doubt. You will remember that you are good enough, strong enough and brave enough to attempt skills you once thought impossible in gymnastics. As a former competitive gymnast, I've been there-- I know what it feels like to try your best and to fail. I also know how it feels to work hard to achieve your goals. I know the feelings of being terrified of a new skill, losing the joy of gymnastics and having a desire to quit. The Flippin' Awesome Gymnast reveals the proven approach designed to resolve your struggles with insecurities and frustrations in the gym. This book provides strategies to overcome limiting beliefs that affect your score. It addresses self confidence and high performance issues related to gymnastics. In this how-to guide, the reader will be given tools to: A Blast Off Sequence to keep you motivated as a gymnast Cue Words to help you stay focused as you reach your peak performance How to make sure your greatest asset, your brain, helps you reach your highest potential through affirmations. How to let go of the need to beat everyone else and enjoy the journey of the sport of gymnastics again. No matter your current level of ability, whether you feel like you have little talent or are capable of so much more-- know that by following the information in Flippin' Awesome Gymnast Vol. I, you will crush your fears and increase confidence. Don't let your time as a gymnast keep slipping away-- take it back, make it productive, and enjoy your new gymnastics life. Making no change to your daily gymnastics routine is like living in your past presently. It's time to pass Level 1. 3-2-1 Go! What's stopping you from turning your athletic fears into limitless potential faster than you ever thought possible? Scroll to the top and click the "buy now" button!
Author: Amy Twiggs
Publisher:
ISBN: 9781949015027
Category :
Languages : en
Pages : 130
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Book Description
Gymnastics is a very physically, mentally, and emotionally demanding sport. In this book, gymnasts will learn how to create a morning, day, and evening routine for increased success as a high performing and competitive athlete.
Author: Stephanie Craig
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723239410
Category :
Languages : en
Pages : 200
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Book Description
A gymnastics themed journal for the competing or aspiring gymnast. There are almost 200 lined pages for a gymnast to write down her thoughts and dreams, anything she wants to keep to herself. Or use this journal to keep track of your scores, practices, and meets. This attractive and sleek journal has silhouettes of female gymnasts performing skills on the floor, balance beam, and uneven bars on the cover and the pages throughout the journal. It's more than awesome. It's flippin awesome.
Author: Gymnast Training Log Journals
Publisher:
ISBN: 9781674534855
Category :
Languages : en
Pages : 112
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Book Description
Beautifully illustrated on this 6x9" high-quality, soft matte cover filled with 110 lined pages, this blank lined journal notebook is perfect for writers, artists, students and note takers for use at school, home or work. Blank Lined Journals are perfect for: Diary Doodle Diaries Travel Journals Artist Journal Brainstorming Note Taking Stocking Stuffers & Gift Baskets Christmas Gift Birthday Gifts Graduation & End of School Year Gifts Teacher Gifts Study Note Journals & so much more.... Write, Note Take, Doodle the Choice Is Yours!
Author: Pauline Cozine
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 70
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Book Description
Do you ever wonder when it will be your turn to shine? Are you fed up with struggling with yourself? Are you having trouble finding your purpose as a gymnast? The author will help you apply established strategies to becoming a gym leader in this realistic, easy-to-understand, and action-oriented book. Every bit of knowledge in this book has been used by the author for many years in her successful career. In this how-to guide, the reader will be given tools to: - Clearly see what judges look for in top performances - Ensure recognition from coaches and empower your workouts - Change your perspective during both trials and triumphs at the gym - Become an amazing and influential gymnast for others to emulate
Author: Amy Twiggs
Publisher:
ISBN: 9781949015126
Category : Sports & Recreation
Languages : en
Pages : 102
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Book Description
This Flippin' Awesome journal was created for you to cultivate your power, imagine your possibilities, and achieve your dreams. Anything is possible for you. Close your eyes to see it. Journal prompts are provided to help you fuel your accomplishments and envision the course of action on your way to success.
Author: Joseph L Massimo
Publisher: Morgan James Publishing
ISBN: 1600379486
Category : Sports & Recreation
Languages : en
Pages : 334
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Book Description
Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.
Author: Julie Jankowski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977635143
Category :
Languages : en
Pages : 120
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Book Description
Be more aware of your thoughts and actions. Make a commitment to your sport. Train hard. Trust yourself. See success. Think positive. Set goals. Relax. Breathe. Always try again. Believe in yourself. Be UNSTOPPABLE. Gymnastics is a very physically demanding sport, but also incredibly mentally demanding. Learn how to become mentally tough and UNSTOPPABLE in this book written specifically for gymnasts (and their parents and coaches). Chapters include: PART 1: UNDERSTANDING MENTAL TOUGHNESS 1- Mental Toughness Defined 2- Characteristics of Elite Athletes 3- Mental Training Programs PART 2: BECOMING UNSTOPPABLE 4- Confidence 5- Motivation 6- Goal Setting 7- Visualization 8- Anxiety Management 9- Focus 10- Confidence (Again) Gymnasts will learn how to improve all of these mental skills and become unstoppable through activities, practical advice, and techniques to try out at practice. Parents and coaches are encouraged to read as well- relaxation techniques, confidence builders, and setting goals are all ways to better themselves as well as gaining knowledge of how to help their gymnast(s) improve their mental skills, become mentally tough, and be UNSTOPPABLE!
