Gutbuster Waist Loss Guide PDF Download
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Author: Garry Egger
Publisher: Allen & Unwin Academic
ISBN:
Category : Men
Languages : en
Pages : 198
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Book Description
A fully updated edition of Garry Egger's enormously successful guide to waist loss for men.
Author: Garry Egger
Publisher: Allen & Unwin Academic
ISBN:
Category : Men
Languages : en
Pages : 198
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Book Description
A fully updated edition of Garry Egger's enormously successful guide to waist loss for men.
Author: Joan Gandy
Publisher: John Wiley & Sons
ISBN: 1119235901
Category : Medical
Languages : en
Pages : 1035
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Book Description
The authoritative guide for dietetic students and both new and experienced dietitians – endorsed by the British Dietetic Association Now in its sixth edition, the bestselling Manual of Dietetic Practice has been thoroughly revised and updated to include the most recent developments and research on the topic. Published on behalf of the British Dietetic Association, this comprehensive resource covers the entire dietetics curriculum, and is an ideal reference text for healthcare professionals to develop their expertise and specialist skills in the realm of dietetic practice. This important guide includes: The latest developments and scientific evidence in the field New data on nutrition and health surveillance programs Revised and updated evidence-based guidelines for dietetic practice An exploration of how Public Health England has influenced the field Practical advice on public health interventions and monitoring A companion website with helpful materials to support and develop learning Written for dietitians, clinical nutritionists, and other healthcare professionals by leading dietitians and other professionals, the Manual of Dietetic Practice continues to provide a crucial resource for experts and novices alike.
Author:
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 420
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Book Description
Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547977
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Author: Peter G. Kopelman
Publisher: John Wiley & Sons
ISBN: 1405143665
Category : Medical
Languages : en
Pages : 504
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Book Description
Highly Commended in the 2006 British Medical AssociationBook Awards (Endocrinology) This Second Edition brings together more than 20 internationallyrecognized experts in the field to provide a timely review ofcurrent knowledge. The text remains an invaluable resource for allhealthcare professionals involved in the care of patients who areobese. New features of this Second Edition include: Addition of two new co-editors – Professor Bill Dietz,USA and Professor Ian Caterson, Australia Increased number of contributors from around the globe –providing a truly international perspective Includes new information about the causes of obesity, itscomplications and new (and novel) methods of prevention andtreatment Reorganized into sections that address obesity and its socialand cultural aspects, biology, associated diseases, life stages(pediatric and adult), management, and environmental and policyapproaches
Author: John Briffa
Publisher: Hay House, Inc
ISBN: 1848501153
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.
Author: Editors, Bottom Line Books
Publisher: Bottom Line Books
ISBN: 9780887234576
Category : Health
Languages : en
Pages : 356
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Book Description
"Ultimate healing naturally."--Amazon.com
Author: Michael Sagner
Publisher: Academic Press
ISBN: 0128104260
Category : Health & Fitness
Languages : en
Pages : 486
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Book Description
Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial 'causes' of infectious disease. Our lifestyle choices have a profound effect on our health. As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices. Changes in health patterns typically follow shifts in living conditions. Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease. This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease. - Explores the relationship between lifestyle and environmental drivers and the major modern chronic diseases - Outlines the knowledge and skills bases required by health professionals to deal with lifestyle and environmental determinants of chronic disease, as well as the tools and procedures available for doing this - Develops pedagogy for Lifestyle Medicine that will enable it to become a practical adjunct to conventional health and medical practice - Features new chapters explaining the link between energy intake and expenditure, and more
Author: Richard D. Telford
Publisher:
ISBN: 9780201539554
Category : Medical
Languages : en
Pages : 488
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Book Description
This edition of a comprehensive American book designed to help non-doctors stay healthy has been revised for Australian conditions by Australian sports physicians. Its emphasis is on prevention, and it also includes medical decision charts for 120 problems to help decide when a doctor is necessary, what to do and what not to do, what to expect at the doctors, avoiding too much medication and finding the right doctor. References, index and chart for family records.
Author:
Publisher:
ISBN:
Category : Life skills
Languages : en
Pages : 360
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Book Description
