Growing Minds, Healthy Kids A Parent's Guide to Child Nutrition and Health PDF Download
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Author: Tarun Singh
Publisher:
ISBN: 9789358686265
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Basics of Nutrition for Children In order to ensure that children reach their maximum potential throughout this crucial stage of growth and development-childhood-nutrition is essential. Parenting techniques, science, and culture all contribute to the foundations of child nutrition. The significance of child nutrition, its guiding principles, and the difficulties parents and other caregivers may encounter in giving their kids the healthiest possible sustenance will all be discussed in this essay. The Value of Adequate Child Nutrition Given that it directly affects a child's physical, mental, and emotional health, child nutrition is extremely important. A child's survival is not the only goal of proper nutrition throughout infancy; it also aims to establish the foundation for a long, healthy existence. Let us explore the reasons behind the critical importance of nutrition for children: Growth and Development: Children grow physically and cognitively at a very fast pace during childhood. Protein, vitamins, and minerals are among the nutrients that serve as the foundation for growth. A child's ability to grow to their full height and develop cognitively may be impeded without adequate nutrition, which could have an effect on their academic performance. Immune System Support: A healthy youngster has a stronger immune system and can fend off infections and diseases. Foods high in nutrients, such fruits and vegetables, supply vital vitamins and antioxidants that strengthen the immune system. Cognitive Function: There is a direct correlation between diet and cognitive function. For instance, omega-3 fatty acids are essential for brain development and can affect a child's focus, memory, and problem-solving skills.
Author: Tarun Singh
Publisher:
ISBN: 9789358686265
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The Basics of Nutrition for Children In order to ensure that children reach their maximum potential throughout this crucial stage of growth and development-childhood-nutrition is essential. Parenting techniques, science, and culture all contribute to the foundations of child nutrition. The significance of child nutrition, its guiding principles, and the difficulties parents and other caregivers may encounter in giving their kids the healthiest possible sustenance will all be discussed in this essay. The Value of Adequate Child Nutrition Given that it directly affects a child's physical, mental, and emotional health, child nutrition is extremely important. A child's survival is not the only goal of proper nutrition throughout infancy; it also aims to establish the foundation for a long, healthy existence. Let us explore the reasons behind the critical importance of nutrition for children: Growth and Development: Children grow physically and cognitively at a very fast pace during childhood. Protein, vitamins, and minerals are among the nutrients that serve as the foundation for growth. A child's ability to grow to their full height and develop cognitively may be impeded without adequate nutrition, which could have an effect on their academic performance. Immune System Support: A healthy youngster has a stronger immune system and can fend off infections and diseases. Foods high in nutrients, such fruits and vegetables, supply vital vitamins and antioxidants that strengthen the immune system. Cognitive Function: There is a direct correlation between diet and cognitive function. For instance, omega-3 fatty acids are essential for brain development and can affect a child's focus, memory, and problem-solving skills.
Author:
Publisher: Am Cncl on Science, Health
ISBN:
Category :
Languages : en
Pages : 49
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Book Description
Author: Nicholas Despotidis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985096288
Category :
Languages : en
Pages : 122
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Book Description
Researchers project one-half of the world's population will suffer from myopia (nearsightedness) by the year 2050. That's around 5 billion people! What's happening to our children and their eyesight? The answer to this question and what you can do to help your children is explored in this book, A Parent's Guide to Raising Children with Healthy Vision. Over 30 years Dr. Despotidis has spoken to thousands of parents who share one common goal - to raise healthy children in every sense of the word... physically, emotionally, and socially. This book is written to educate parents on the science behind myopia development and the serious consequences technology has on our children's social development. To provide a balanced perspective, Dr. D has enlisted the help of his younger colleague, Dr. Noah Tannen, and Kimberly Lee, a teacher with a Master in Education. Each brings a different viewpoint to raising children with healthy vision. Together they share their wisdom and insight into this global epidemic of childhood vision deterioration. Life is not black and white. There is no one formula for raising healthy, happy children. Every child is unique. That's the power of this book. It's filled with facts, insights, and recommendations, but ultimately it's a tool to enable parents to make the best decisions for their own children when it comes to vision. The authors' hopes are for parents to see the world through their eyes; as eye doctors, parents, and advocates who challenge the status quo and do what's best for their children.
Author: Yvonne Sanders-Butler
Publisher: Penguin
ISBN: 9780399531668
Category : Cooking
Languages : en
Pages : 244
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Book Description
The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.
Author: Kumuda Reddy
Publisher:
ISBN: 9780923569112
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309388570
Category : Social Science
Languages : en
Pages : 525
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Book Description
Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.
Author: Karen Sullivan
Publisher: Shambhala Publications
ISBN: 9781590301074
Category : Family & Relationships
Languages : en
Pages : 476
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Book Description
This comprehensive sourcebook of natural health alternatives can be used by parents with children from infancy through the teenage years.
Author: DK
Publisher: Penguin
ISBN: 059384761X
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Deal with the ups and downs of growing up. This visual guide to puberty and adolescence is a must-read for all parents and tweens embarking on those scary teenage years. This growing up book covers contemporary issues such as internet safety and tackles key topics such as sexuality and body image. Demystify puberty with this must-read home reference book. From your menstrual cycle to sexting, and even cyber-bullying. This straightforward, unpatronizing approach to tricky topics is the essential illustrated guide to adolescence for both parents and their teens. The stunning graphics and illustrations make this invaluable for tweens and teens alike. Help Your Kids With Adolescence is a guide for modern kids coming into their teen years. It addresses topical issues like body image, the effects of social media, and sexting. It also offers a biological explanation for the physical side of being a teenager from mood swings, periods, and breaking voices. This book offers a no-nonsense, non-judgemental approach to help parents and their kids navigate their way through puberty and adolescence. Sexuality, Confidence, Social Media, Emotions, Stress! Puberty and adolescence can be a confusing and complex time. Help Your Kids With Adolescence offers straightforward advice to help parents and children survive and thrive during the turbulent teenage years. Emotional well-being, physical changes, online safety, family dynamics, relationships, sexuality, and much more are discussed and explained through jargon-free text and simple, clear illustrations. Engaging graphics and illustrations make this modern, comprehensive guide to adolescence invaluable for tweens and teens alike. Whether as a quick-reference guide or cover-to-cover read. This self-understanding and self-development book will discuss and explain the following topics: - Growing Up - Female Puberty - Male Puberty - Healthy Body - Healthy Mind - Achieving Potential - Digital Life - Sexuality - Relationships - And more. DK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help with children get the most out of life. Get help with anything from geography and music to maths, SATs, and growing up.
Author: Michael Goran
Publisher: Penguin
ISBN: 0525541209
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Author: Eric C. Lindstrom
Publisher: Simon and Schuster
ISBN: 1510733477
Category : Family & Relationships
Languages : en
Pages : 271
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Book Description
The definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? The Smart Parent's Guide to Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, The Smart Parent's Guide to Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
