Author: Graham Kerr
Publisher: Penguin
ISBN: 1101475919
Category : Cooking
Languages : en
Pages : 411
Book Description
With more than two dozen cookbooks and hundreds of television shows, lectures, and personal appearances devoted to promoting healthful cooking, award-winning chef and former "Galloping Gourmet" Graham Kerr literally starts from the ground up in this engaging, inspiring, and highly informative introduction to the joys of the kitchen garden-and the pleasures of the table that start with growing your own food. While Kerr taps into the current trend of sustainability, eating locally and organically, and eschewing fast food, he recognizes that today's home cooks are savvier and more discerning than their predecessors in the back-to-the-land movement. And in this day of rampant obesity and related diseases, he understands how critical taking these vital steps toward wellness can be. Growing at the Speed of Life takes you through the first year in his kitchen garden, sharing the lessons learned and the wisdom received from his circle of local knowledge providers. From digging up his "south lawn" and putting together a greenhouse to planting his first seeds and harvesting and sharing his first crop with others in need, Kerr provides a whirlwind tour through his gardening adventures. Along the way, he profiles sixty common-and not-so-common but readily available-garden vegetables, fruits, and herbs with useful advice and recommendations for care and feeding. Once the harvest is done, Kerr takes you into the kitchen, offering guidance on the best cooking methods to create appealing dishes in his inimitable and spirited style. He includes more than one hundred recipes that are as simple and elegant as they are healthful-and that will certainly entice you to increase the amount of plant foods in your diet.
Growing at the Speed of Life
Author: Graham Kerr
Publisher: Penguin
ISBN: 1101475919
Category : Cooking
Languages : en
Pages : 411
Book Description
With more than two dozen cookbooks and hundreds of television shows, lectures, and personal appearances devoted to promoting healthful cooking, award-winning chef and former "Galloping Gourmet" Graham Kerr literally starts from the ground up in this engaging, inspiring, and highly informative introduction to the joys of the kitchen garden-and the pleasures of the table that start with growing your own food. While Kerr taps into the current trend of sustainability, eating locally and organically, and eschewing fast food, he recognizes that today's home cooks are savvier and more discerning than their predecessors in the back-to-the-land movement. And in this day of rampant obesity and related diseases, he understands how critical taking these vital steps toward wellness can be. Growing at the Speed of Life takes you through the first year in his kitchen garden, sharing the lessons learned and the wisdom received from his circle of local knowledge providers. From digging up his "south lawn" and putting together a greenhouse to planting his first seeds and harvesting and sharing his first crop with others in need, Kerr provides a whirlwind tour through his gardening adventures. Along the way, he profiles sixty common-and not-so-common but readily available-garden vegetables, fruits, and herbs with useful advice and recommendations for care and feeding. Once the harvest is done, Kerr takes you into the kitchen, offering guidance on the best cooking methods to create appealing dishes in his inimitable and spirited style. He includes more than one hundred recipes that are as simple and elegant as they are healthful-and that will certainly entice you to increase the amount of plant foods in your diet.
Publisher: Penguin
ISBN: 1101475919
Category : Cooking
Languages : en
Pages : 411
Book Description
With more than two dozen cookbooks and hundreds of television shows, lectures, and personal appearances devoted to promoting healthful cooking, award-winning chef and former "Galloping Gourmet" Graham Kerr literally starts from the ground up in this engaging, inspiring, and highly informative introduction to the joys of the kitchen garden-and the pleasures of the table that start with growing your own food. While Kerr taps into the current trend of sustainability, eating locally and organically, and eschewing fast food, he recognizes that today's home cooks are savvier and more discerning than their predecessors in the back-to-the-land movement. And in this day of rampant obesity and related diseases, he understands how critical taking these vital steps toward wellness can be. Growing at the Speed of Life takes you through the first year in his kitchen garden, sharing the lessons learned and the wisdom received from his circle of local knowledge providers. From digging up his "south lawn" and putting together a greenhouse to planting his first seeds and harvesting and sharing his first crop with others in need, Kerr provides a whirlwind tour through his gardening adventures. Along the way, he profiles sixty common-and not-so-common but readily available-garden vegetables, fruits, and herbs with useful advice and recommendations for care and feeding. Once the harvest is done, Kerr takes you into the kitchen, offering guidance on the best cooking methods to create appealing dishes in his inimitable and spirited style. He includes more than one hundred recipes that are as simple and elegant as they are healthful-and that will certainly entice you to increase the amount of plant foods in your diet.
Growing at the Speed of Life Deluxe
Author: Graham Kerr
Publisher: Penguin
ISBN: 110152393X
Category : Cooking
Languages : en
Pages : 773
Book Description
With more than two dozen cookbooks and hundreds of television shows, lectures, and personal appearances devoted to promoting healthful cooking, award-winning chef and former "Galloping Gourmet" Graham Kerr literally starts from the ground up in this engaging, inspiring, and highly informative introduction to the joys of the kitchen garden-and the pleasures of the table that start with growing your own food. While Kerr taps into the current trend of sustainability, eating locally and organically, and eschewing fast food, he recognizes that today's home cooks are savvier and more discerning than their predecessors in the back-to-the-land movement. And in this day of rampant obesity and related diseases, he understands how critical taking these vital steps toward wellness can be. Growing at the Speed of Life takes you through the first year in his kitchen garden, sharing the lessons learned and the wisdom received from his circle of local knowledge providers. From digging up his "south lawn" and putting together a greenhouse to planting his first seeds and harvesting and sharing his first crop with others in need, Kerr provides a whirlwind tour through his gardening adventures. Along the way, he profiles sixty common-and not-so-common but readily available-garden vegetables, fruits, and herbs with useful advice and recommendations for care and feeding. Once the harvest is done, Kerr takes you into the kitchen, offering guidance on the best cooking methods to create appealing dishes in his inimitable and spirited style. He includes more than one hundred recipes that are as simple and elegant as they are healthful-and that will certainly entice you to increase the amount of plant foods in your diet.
Publisher: Penguin
ISBN: 110152393X
Category : Cooking
Languages : en
Pages : 773
Book Description
With more than two dozen cookbooks and hundreds of television shows, lectures, and personal appearances devoted to promoting healthful cooking, award-winning chef and former "Galloping Gourmet" Graham Kerr literally starts from the ground up in this engaging, inspiring, and highly informative introduction to the joys of the kitchen garden-and the pleasures of the table that start with growing your own food. While Kerr taps into the current trend of sustainability, eating locally and organically, and eschewing fast food, he recognizes that today's home cooks are savvier and more discerning than their predecessors in the back-to-the-land movement. And in this day of rampant obesity and related diseases, he understands how critical taking these vital steps toward wellness can be. Growing at the Speed of Life takes you through the first year in his kitchen garden, sharing the lessons learned and the wisdom received from his circle of local knowledge providers. From digging up his "south lawn" and putting together a greenhouse to planting his first seeds and harvesting and sharing his first crop with others in need, Kerr provides a whirlwind tour through his gardening adventures. Along the way, he profiles sixty common-and not-so-common but readily available-garden vegetables, fruits, and herbs with useful advice and recommendations for care and feeding. Once the harvest is done, Kerr takes you into the kitchen, offering guidance on the best cooking methods to create appealing dishes in his inimitable and spirited style. He includes more than one hundred recipes that are as simple and elegant as they are healthful-and that will certainly entice you to increase the amount of plant foods in your diet.
Speed of Life
Author: Carol Weston
Publisher: Sourcebooks, Inc.
ISBN: 1492631353
Category : Juvenile Fiction
Languages : en
Pages : 305
Book Description
From award winning author Carol Weston comes an uplifting, heartfelt tale of bravery and strength in the face of loss and grief, perfect for tweens, teens and adults alike. "I will eagerly place it on my daughter's bookshelf, so that she, like Sofia, can find her own resilience and voice in our painful, joyful, speeding world."—New York Times Sofia lost her mother eight months ago, and her friends were 100% there for her. Now it's a new year and they're ready for Sofia to move on. But being a motherless daughter is hard to get used to, especially when you're only fourteen. Problem is, Sofia can't bounce back, can't recharge like a cellphone. She decides to write Dear Kate, an advice columnist for Fifteen Magazine, and is surprised to receive a fast reply. Soon the two are exchanging emails, and Sofia opens up and spills all, including a few worries that are totally embarrassing. Turns out even advice columnists don't have all the answers, and one day Sofia learns a secret that flips her world upside down. 2018 Best Fiction for Young Adults - American Library Association A 2018 Best Children's Book of the Year - Bank Street College of Education 2017 Best Fiction for Older Readers - Chicago Public Library 2019–2020 Young Hoosier Book Award Longlist Four STARRED Reviews Read the first page from Speed of Life: WARNING: This is kind of a sad story. At least at first. So if you don't like sad stories, maybe you shouldn't read this. I mean, I'd understand if you put it down and watched cat videos instead. I like cat videos too. Then again, this book is already in your hands. It starts and ends on January 1, and I was thinking of calling it The Year My Whole Life Changed. Or Life, Death, and Kisses. Or maybe even The Year I Grew Up. For me, being fourteen was hard. Really hard. Childhood was a piece of cake. Being a kid in New York City and spending summers in Spain, that was all pretty perfect, looking back. But being fourteen was like climbing a mountain in the rain. In flip-flops. I hoped I'd wind up in a different place, but I kept tripping and slipping and falling and wishing it weren't way too late to turn around. This book does have funny parts. And I learned two giant facts: Number one: everything can change in an instant—for worse, sure, but also for better. Number two: sometimes, if you just keep climbing, you get an amazing view. You see what's behind you and what's ahead of you and—the big surprise—what's inside you.
Publisher: Sourcebooks, Inc.
ISBN: 1492631353
Category : Juvenile Fiction
Languages : en
Pages : 305
Book Description
From award winning author Carol Weston comes an uplifting, heartfelt tale of bravery and strength in the face of loss and grief, perfect for tweens, teens and adults alike. "I will eagerly place it on my daughter's bookshelf, so that she, like Sofia, can find her own resilience and voice in our painful, joyful, speeding world."—New York Times Sofia lost her mother eight months ago, and her friends were 100% there for her. Now it's a new year and they're ready for Sofia to move on. But being a motherless daughter is hard to get used to, especially when you're only fourteen. Problem is, Sofia can't bounce back, can't recharge like a cellphone. She decides to write Dear Kate, an advice columnist for Fifteen Magazine, and is surprised to receive a fast reply. Soon the two are exchanging emails, and Sofia opens up and spills all, including a few worries that are totally embarrassing. Turns out even advice columnists don't have all the answers, and one day Sofia learns a secret that flips her world upside down. 2018 Best Fiction for Young Adults - American Library Association A 2018 Best Children's Book of the Year - Bank Street College of Education 2017 Best Fiction for Older Readers - Chicago Public Library 2019–2020 Young Hoosier Book Award Longlist Four STARRED Reviews Read the first page from Speed of Life: WARNING: This is kind of a sad story. At least at first. So if you don't like sad stories, maybe you shouldn't read this. I mean, I'd understand if you put it down and watched cat videos instead. I like cat videos too. Then again, this book is already in your hands. It starts and ends on January 1, and I was thinking of calling it The Year My Whole Life Changed. Or Life, Death, and Kisses. Or maybe even The Year I Grew Up. For me, being fourteen was hard. Really hard. Childhood was a piece of cake. Being a kid in New York City and spending summers in Spain, that was all pretty perfect, looking back. But being fourteen was like climbing a mountain in the rain. In flip-flops. I hoped I'd wind up in a different place, but I kept tripping and slipping and falling and wishing it weren't way too late to turn around. This book does have funny parts. And I learned two giant facts: Number one: everything can change in an instant—for worse, sure, but also for better. Number two: sometimes, if you just keep climbing, you get an amazing view. You see what's behind you and what's ahead of you and—the big surprise—what's inside you.
Growing @ the Speed of Change
Author: Jim Clemmer
Publisher: Jim Clemmer
ISBN: 9780981336404
Category : Business & Economics
Languages : en
Pages : 250
Book Description
Clemmer's inspirational stories, personal and client examples, fables, and humor help explain hundreds of practical action ideas that make this book "inspir-actional."
Publisher: Jim Clemmer
ISBN: 9780981336404
Category : Business & Economics
Languages : en
Pages : 250
Book Description
Clemmer's inspirational stories, personal and client examples, fables, and humor help explain hundreds of practical action ideas that make this book "inspir-actional."
Growing the Distance
Author: Jim Clemmer
Publisher: Jim Clemmer
ISBN: 0968467504
Category : Self-Help
Languages : en
Pages : 193
Book Description
This enchanting book entertains, inspires, and irritates readers to action. Although applicable to people with roles and titles such as manager, supervisor, or executive, Growing the Distance is written for a wider audience. It aims to develop the leader within all of us. Subjects covered are: the passionate "I, " the pace of personal growth, change, learning as a way of life, motivating others, dreaming, failure as a key to success, and the heart and soul of meaning. Clemmer has produced a rare book of profound simplicity.
Publisher: Jim Clemmer
ISBN: 0968467504
Category : Self-Help
Languages : en
Pages : 193
Book Description
This enchanting book entertains, inspires, and irritates readers to action. Although applicable to people with roles and titles such as manager, supervisor, or executive, Growing the Distance is written for a wider audience. It aims to develop the leader within all of us. Subjects covered are: the passionate "I, " the pace of personal growth, change, learning as a way of life, motivating others, dreaming, failure as a key to success, and the heart and soul of meaning. Clemmer has produced a rare book of profound simplicity.
In Praise of Slowness
Author: Carl Honore
Publisher: Harper Collins
ISBN: 0061907316
Category : Social Science
Languages : en
Pages : 334
Book Description
We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love. Living on the edge of exhaustion, we are constantly reminded by our bodies and minds that the pace of life is spinning out of control. In Praise of Slowness traces the history of our increasingly breathless relationship with time and tackles the consequences of living in this accelerated culture of our own creation. Why are we always in such a rush? What is the cure for time sickness? Is it possible, or even desirable, to slow down? Realizing the price we pay for unrelenting speed, people all over the world are reclaiming their time and slowing down the pace -- and living happier, healthier, and more productive lives as a result. A Slow revolution is taking place. Here you will find no Luddite calls to overthrow technology and seek a preindustrial utopia. This is a modern revolution, championed by cell-phone using, e-mailing lovers of sanity. The Slow philosophy can be summed up in a single word -- balance. People are discovering energy and efficiency where they may have been least expected -- in slowing down. In this engaging and entertaining exploration, award-winning journalist and rehabilitated speedaholic Carl Honoré details our perennial love affair with efficiency and speed in a perfect blend of anecdotal reportage, history, and intellectual inquiry. In Praise of Slowness is the first comprehensive look at the worldwide Slow movements making their way into the mainstream -- in offices, factories, neighborhoods, kitchens, hospitals, concert halls, bedrooms, gyms, and schools. Defining a movement that is here to stay, this spirited manifesto will make you completely rethink your relationship with time.
Publisher: Harper Collins
ISBN: 0061907316
Category : Social Science
Languages : en
Pages : 334
Book Description
We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love. Living on the edge of exhaustion, we are constantly reminded by our bodies and minds that the pace of life is spinning out of control. In Praise of Slowness traces the history of our increasingly breathless relationship with time and tackles the consequences of living in this accelerated culture of our own creation. Why are we always in such a rush? What is the cure for time sickness? Is it possible, or even desirable, to slow down? Realizing the price we pay for unrelenting speed, people all over the world are reclaiming their time and slowing down the pace -- and living happier, healthier, and more productive lives as a result. A Slow revolution is taking place. Here you will find no Luddite calls to overthrow technology and seek a preindustrial utopia. This is a modern revolution, championed by cell-phone using, e-mailing lovers of sanity. The Slow philosophy can be summed up in a single word -- balance. People are discovering energy and efficiency where they may have been least expected -- in slowing down. In this engaging and entertaining exploration, award-winning journalist and rehabilitated speedaholic Carl Honoré details our perennial love affair with efficiency and speed in a perfect blend of anecdotal reportage, history, and intellectual inquiry. In Praise of Slowness is the first comprehensive look at the worldwide Slow movements making their way into the mainstream -- in offices, factories, neighborhoods, kitchens, hospitals, concert halls, bedrooms, gyms, and schools. Defining a movement that is here to stay, this spirited manifesto will make you completely rethink your relationship with time.
Smart Growth
Author: Whitney Johnson
Publisher: Harvard Business Press
ISBN: 1647821169
Category : Business & Economics
Languages : en
Pages : 132
Book Description
A Wall Street Journal bestseller Named one of 10 Best New Management Books for 2022 by Thinkers50 Creating a culture of learning and growth. Growth is the goal. Helping people develop their potential—enabling them to articulate and become the self they want to be, are capable of being, and that best serves them and others in the short and long term—is what we as individuals and leaders strive toward. But how do we grow? It turns out it happens in a predictable way, which means we can understand where we are in our growth and chart a way forward. In this compact, complete guide, Whitney Johnson dives more deeply than ever into the S Curve of Learning so that you can envision how growth happens and direct yourself and others in your organization to create a culture that fosters it. The growth and learning journey comes in three phases: the Launch Point, the Sweet Spot, and Mastery. Compelling examples of successful people will show you when and why growth is slow, how to keep going, what to do when growth and learning are almost too fast to keep up with, and how to leap from one growth journey to another. As individuals grow, so do organizations and societies. Growth is learning put into action—action that betters the world as we better ourselves and our small niches, both personal and professional, within it. Growth occurs when learning is internalized—when we try something new and invest the effort to move it from being something we do to something we are.
Publisher: Harvard Business Press
ISBN: 1647821169
Category : Business & Economics
Languages : en
Pages : 132
Book Description
A Wall Street Journal bestseller Named one of 10 Best New Management Books for 2022 by Thinkers50 Creating a culture of learning and growth. Growth is the goal. Helping people develop their potential—enabling them to articulate and become the self they want to be, are capable of being, and that best serves them and others in the short and long term—is what we as individuals and leaders strive toward. But how do we grow? It turns out it happens in a predictable way, which means we can understand where we are in our growth and chart a way forward. In this compact, complete guide, Whitney Johnson dives more deeply than ever into the S Curve of Learning so that you can envision how growth happens and direct yourself and others in your organization to create a culture that fosters it. The growth and learning journey comes in three phases: the Launch Point, the Sweet Spot, and Mastery. Compelling examples of successful people will show you when and why growth is slow, how to keep going, what to do when growth and learning are almost too fast to keep up with, and how to leap from one growth journey to another. As individuals grow, so do organizations and societies. Growth is learning put into action—action that betters the world as we better ourselves and our small niches, both personal and professional, within it. Growth occurs when learning is internalized—when we try something new and invest the effort to move it from being something we do to something we are.
Slowing Down to the Speed of Life
Author: Richard Carlson
Publisher: Harper Collins
ISBN: 0061844500
Category : Self-Help
Languages : en
Pages : 244
Book Description
“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”
Publisher: Harper Collins
ISBN: 0061844500
Category : Self-Help
Languages : en
Pages : 244
Book Description
“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”
The Comic Book Guide to Growing Food
Author: Joseph Tychonievich
Publisher: Ten Speed Graphic
ISBN: 1984857266
Category : Gardening
Languages : en
Pages : 178
Book Description
The first graphic novel guide to growing a successful raised bed vegetable garden, from planning, prepping, and planting, to troubleshooting, care, and harvesting. “A fun read packed with practical advice, it’s the perfect resource for new gardeners, guiding you through every step to plant, grow, and harvest a thriving and productive food garden.”—Joe Lamp’l, founder and creator of the Online Gardening Academy Like having your own personal gardening mentor at your side, The Comic Book Guide to Growing Food is the story of Mia, an eager young professional who wants to grow her own vegetables but doesn't know where to start, and George, her retired neighbor who loves gardening and walks her through each step of the process. Throughout the book, "cheat sheets" sum up George's key facts and techniques, providing a handy quick reference for anyone starting their first vegetable garden, including how to find the best location, which vegetables are easiest to grow, how to pick out the healthiest plants at the store, when (and when not) to water, how to protect your plants from pests, and what to do with extra produce if you grow too much. If you are a visual learner, beginning gardener, looking for something new, or have struggled to grow vegetables in the past, you'll find this unique illustrated format ideal because many gardening concepts--from proper planting techniques to building raised beds--are easier to grasp when presented visually, step by step. Easy and entertaining, The Comic Book Guide to Growing Food makes homegrown vegetables fun and achievable.
Publisher: Ten Speed Graphic
ISBN: 1984857266
Category : Gardening
Languages : en
Pages : 178
Book Description
The first graphic novel guide to growing a successful raised bed vegetable garden, from planning, prepping, and planting, to troubleshooting, care, and harvesting. “A fun read packed with practical advice, it’s the perfect resource for new gardeners, guiding you through every step to plant, grow, and harvest a thriving and productive food garden.”—Joe Lamp’l, founder and creator of the Online Gardening Academy Like having your own personal gardening mentor at your side, The Comic Book Guide to Growing Food is the story of Mia, an eager young professional who wants to grow her own vegetables but doesn't know where to start, and George, her retired neighbor who loves gardening and walks her through each step of the process. Throughout the book, "cheat sheets" sum up George's key facts and techniques, providing a handy quick reference for anyone starting their first vegetable garden, including how to find the best location, which vegetables are easiest to grow, how to pick out the healthiest plants at the store, when (and when not) to water, how to protect your plants from pests, and what to do with extra produce if you grow too much. If you are a visual learner, beginning gardener, looking for something new, or have struggled to grow vegetables in the past, you'll find this unique illustrated format ideal because many gardening concepts--from proper planting techniques to building raised beds--are easier to grasp when presented visually, step by step. Easy and entertaining, The Comic Book Guide to Growing Food makes homegrown vegetables fun and achievable.
Growing Young
Author: Marta Zaraska
Publisher: Appetite by Random House
ISBN: 0525610197
Category : Psychology
Languages : en
Pages : 273
Book Description
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Publisher: Appetite by Random House
ISBN: 0525610197
Category : Psychology
Languages : en
Pages : 273
Book Description
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.