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Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
Get Book Here
Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Harold Courtenay Armstrong
Publisher:
ISBN:
Category : Generals
Languages : en
Pages : 434
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Book Description
Author: Joe Casey
Publisher: Marvel Entertainment
ISBN: 0785177949
Category : Comics & Graphic Novels
Languages : en
Pages : 136
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Book Description
Redefining the origin of Earth's Mightiest Heroes! Iron Man! Thor! Ant-Man and the Wasp! Individually, each has the power to fight injustice and protect the innocent. But even the strongest heroes can only do so much when they stand alone. When the mischief god Loki uses the rampaging Hulk as his pawn of destruction in his bid to escape exile, it's up to Earth's Mightiest Heroes to stand together and stop him! The adventures of the Avengers echo throughout history, and it all begins here! COLLECTING: Avengers: The Origin 1-5
Author: Andy Remic
Publisher: Solaris
ISBN: 1849972486
Category : Fiction
Languages : en
Pages : 410
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Book Description
Junks, an evil alien scourge, are flooding Quad-Gal with terror. Combat K are sent on a mission to find an alien artefact which could win the war all at once.SLAM-dropped to Cloneworld – a planet ravaged by violent civil war – Combat K get caught in a global conflict between augmented mechanised war machines and genetically modified humans who have the ability to clone themselves. Combat K must fight their way to victory to save the Four Galaxies.But how can they possibly succeed, when their main foes are their own elite, deadly clones?
Author: Perry and co, ltd
Publisher:
ISBN:
Category :
Languages : en
Pages : 838
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 848
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Book Description
Author: Sandres D. Bruce
Publisher: BoD – Books on Demand
ISBN: 3385482216
Category : Fiction
Languages : en
Pages : 434
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Book Description
Reprint of the original, first published in 1882.
Author:
Publisher:
ISBN:
Category : Ballads
Languages : en
Pages : 700
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Book Description
Author:
Publisher:
ISBN:
Category : Weights and measures
Languages : en
Pages : 196
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 486
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Book Description
The Edinburgh philosophical journal
