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Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100653
Category : Cooking
Languages : en
Pages : 256
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Book Description
"30 days to quick and lasting weight loss"--Cover.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100653
Category : Cooking
Languages : en
Pages : 256
Get Book Here
Book Description
"30 days to quick and lasting weight loss"--Cover.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100661
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
Author: J. J. Smith
Publisher:
ISBN: 9781635613308
Category :
Languages : en
Pages :
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Book Description
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100106
Category : Cooking
Languages : en
Pages : 192
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Book Description
Lose 1015 pounds in 10 days.
Author: Dr. Wendy Dearborne
Publisher: Booktango
ISBN: 1468923099
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
If we are what we eat, then the question that begs to be asked is “What are you eating?” Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle, a palatable, easy to prepare delicious and nutritious green smoothies. This is not another fad diet book. The pages within Green Is 4 Life are not about deprivation or the exclusion of things that you currently love and want to continue eating. On the contrary, Green Is 4 Life shows you how to include, with ease, life-giving foods into your current dietary practices for people of all ages.
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583943307
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Author: Robyn Openshaw
Publisher: Simon and Schuster
ISBN: 1569757461
Category : Cooking
Languages : en
Pages : 204
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Book Description
A cookbook from “The Green Smoothie Girl” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail
Author: Life Streaming
Publisher: eBookIt.com
ISBN: 1456645528
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Discover the Fountain of Youth in Your Blender Imagine sipping your way to a healthier, more vibrant you. "Life in a Glass: Smoothie Secrets for Wellness and Longevity" is your comprehensive guide to transforming your daily routine and fortifying your health with the power of liquid nutrition. Let this book become the architect of your own rejuvenation, teaching you how to create delicious smoothies that are not only a delight to your taste buds but are also meticulously crafted to enhance your longevity and wellness. Embark on a flavorful journey beginning with Chapter 1, where you'll uncover the intersection of aging and nutrition, and embrace the smoothie lifestyle as a means to promote a youthful existence. Are you concerned about selecting the right ingredients? Chapter 2 lays the groundwork, providing you with the keys to the kingdom of nutrient synergy and the secrets behind selecting the right combinations for utmost health benefits. Chapters 3 to 8 dive deep into smoothie recipes specifically designed to combat the worries of modern life; from vibrant, antioxidant-packed blends to immune-boosting concoctions, and smoothies crafted to support heart and brain health. Receive an education in Omega-3 rich recipes that offer cognitive support, and find out how to keep your circulatory system in tip-top shape. Discover in Chapter 9 how hormonal balance can be achieved through mindful smoothie ingredients and adaptogens, and then march forward into Chapter 10 where weight management takes center stage with satiating and metabolism-boosting recipes to help you maintain your ideal weight while nourishing every cell in your body. Don't just aspire to a life of good health; make it a tangible reality with the beauty elixirs in Chapter 11, effectively turning back the hands of time from the inside out. Finally, wrap up your transformative journey with Chapter 12, where daily routines and longevity recipes become your new, life-enhancing traditions. With "Life in a Glass: Smoothie Secrets for Wellness and Longevity", your quest for a life brimming with vitality is at hand. Your blender is not just an appliance--it's the vessel to a flourishing existence. Cheers to your health!
Author: Linda Alvarez
Publisher: CreateSpace
ISBN: 9781492160892
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Green smoothies are a fast, convenient and healthy way to get in as many essential nutrients into your everyday lifestyle. Making green smoothies takes as much time (usually way less time) to get fast food or take away but drinking green smoothies will make you feel revitalized, less stressed and much more healthy overall. In Green Smoothies For Life: 100+ Green Smoothie Recipes For Good Health, you'll learn: - The secrets to making a great tasting green smoothie every time - Why you shouldn't worry about the sugar content of the fruits added - Choosing the best blender or juicer for your needs - How to choose your produce - How to take care of your produce - Ingredients you can substitute because of allergies, medical conditions, unavailable stock etc. - The fruits and vegetables that you should always buy organic - Superfoods and boosters that you can add to your green smoothies - Green smoothie recipes for weight loss, detox, meal replacement & much more! Every recipe has been categorized for your convenience as well as having an accompanying index at the back of the book. Also included with every smoothie recipe are some nutritional values for the more diet conscious.
Author: James C. Tibbetts
Publisher: Lulu.com
ISBN: 136536724X
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
This book covers green smoothies, detoxification healing methods, health and healing with chlorophyll foods, the alkaline body, oxygen and related topics. Optimum health and curing is possible through this Living Nutrition, but it is hard work and takes discipline. Our food choices and the way we lead our lives are both the cause and effect of our diet and lifestyle. Our choices reflect the state of harmony with oneself, the world, all of creation, and the Divine. It involves choosing between the "Culture of Life" and the "Culture of Death." This is a pilgrimage from one plateau to another on the Lord's mountain; it is for those desiring to be healthy, happy, and holy in their body, soul and spirit. Jesus said in the beginning of his ministry; "Purify Thyself (or Repent), for the Kingdom of God is at hand!" Biblical Nutrition and Spiritual Nutrition are also explained in this work.
