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Author: Michael de Medeiros
Publisher: Fair Winds Press
ISBN: 162788176X
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens. "I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health and…you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat "Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker
Author: Michael de Medeiros
Publisher: Fair Winds Press
ISBN: 162788176X
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens. "I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health and…you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat "Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker
Author: Joel Weber
Publisher: Rodale
ISBN: 1605293105
Category : Health & Fitness
Languages : en
Pages : 645
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Book Description
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0593157974
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Author: Stephen Perrine
Publisher: Rodale
ISBN: 1605291366
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062427148
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Author: Tyler English
Publisher: Rodale Books
ISBN: 1609618793
Category : Sports & Recreation
Languages : en
Pages : 355
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Book Description
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Author: David Sandoval
Publisher: SCB Distributors
ISBN: 189391044X
Category : Cooking
Languages : en
Pages : 242
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Book Description
The definitive guide to green superfoods by one of the world’s leading green foods authorities. Sandoval studied under the tutelage of the famous wheatgrass pioneer Ann Wigmore, and ever since, it has been his life’s passion to help people feel better, live longer, and increase their quality of life with the aid of whole foods. Learn how you can increase your energy, boost your overall health and overcome many illnesses with super green foods like barley grass, wheatgrass, kamut, chlorella, spirulina and others.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
