The Gratitude Diaries PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Gratitude Diaries PDF full book. Access full book title The Gratitude Diaries by Janice Kaplan. Download full books in PDF and EPUB format.
Author: Janice Kaplan
Publisher: Penguin
ISBN: 0593184831
Category : Biography & Autobiography
Languages : en
Pages : 337
Get Book Here
Book Description
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Author: Janice Kaplan
Publisher: Penguin
ISBN: 0593184831
Category : Biography & Autobiography
Languages : en
Pages : 337
Get Book Here
Book Description
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Author: Dr. D. Maryam Navsa
Publisher: Notion Press
ISBN: 1636066739
Category : Self-Help
Languages : en
Pages : 67
Get Book Here
Book Description
Do people fully understand and appreciate the pain caused by being shamed and the deepening pain followed by blame? My personal experience, 40 years in practice and general understanding of society, tells me that few people do. Oftentimes, neither the person shamed nor those living with such people are aware of the painful cycle and its impact on their lives. For the person caught up in this cycle it is just a sense of emptiness, unworthiness and just not being good enough. The observer, on the other hand, is only aware of negative behaviour, which is more often than not judged harshly. This is the story of two people who have journeyed through this experience: One with a seemingly successful life as a doctor and the other’ who struggled with drug-addiction, both caught up in the cycle of shame, blame and pain. The author also shares their continuing journey of rising above and living beyond this experience, hoping to help others recognise, understand and break free of this cycle.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Sharlyn Hidalgo
Publisher: Llewellyn Worldwide
ISBN: 0738768405
Category : Body, Mind & Spirit
Languages : en
Pages : 201
Get Book Here
Book Description
Gain Greater Wisdom, Stronger Magic & Deeper Healing with the Last Ten Ogham Build a powerful connection to nature and explore the mystical teachings of trees with this illuminating book of rituals that focus on the last ten ogham of the Celtic Ogham tree alphabet. Filled with meditations, stories, activities, and correspondences, this easy-to-use guide introduces you to the spiritual lessons and magic of the aicme ailim vowels and the forfeda. You'll also discover how these Celtic ceremonies fit into the Wheel of the Year so you can access tree energy year-round. A follow-up to Celtic Tree Rituals, which covered the first fifteen ogham, this book acts as your doorway into the sacred wisdom of not only trees, but also totems, guides, and deities. Each chapter presents step-by-step instructions on preparing and performing the ogham's ritual as well as associated keywords, holidays, songs, chants, and more. From guided journeys to altar blessings, Celtic Tree Ogham's activities help you live well and stay connected to nature and your authentic self. These tree teachings encourage you to live out your role as a steward of this planet and supports you to create a spiritual practice that honors and protects mother earth and the web of life.
Author:
Publisher:
ISBN:
Category : Bee culture
Languages : en
Pages : 554
Get Book Here
Book Description
Includes summarized reports of many bee-keeper associations.
Author: Grace Lordan
Publisher: Penguin UK
ISBN: 0241987768
Category : Business & Economics
Languages : en
Pages : 336
Get Book Here
Book Description
What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals 'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women ________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!
Author: Heidi Bright
Publisher: Sunstone Press
ISBN: 1611393744
Category : Medical
Languages : en
Pages : 309
Get Book Here
Book Description
Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world’s wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as “Finding Chemo,” “Hair Pieces: Turbanator,” and “Recovery: Master the Possibilities.” Holistic care entries include “Nutrient Density: Thriver Soup,” “Shadow Work: Dark Night Rises,” and “Field of Dreams.” Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 900
Get Book Here
Book Description
Author: Heidi Bright
Publisher: Sunstone Press
ISBN: 1632930595
Category : Cooking
Languages : en
Pages : 378
Get Book Here
Book Description
Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world’s wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as “Finding Chemo,” “Hair Pieces: Turbanator,” and “Recovery: Master the Possibilities.” Holistic care entries include “Nutrient Density: Thriver Soup,” “Shadow Work: Dark Night Rises,” and “Field of Dreams.” Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine.
Author: George Molho
Publisher: iUniverse
ISBN: 1440195137
Category : Biography & Autobiography
Languages : en
Pages : 410
Get Book Here
Book Description
In 1978, seven-year-old George Molho was kidnapped by his own father. For a year, he survived mental and physical abuse to the point of torture. He found it easier to get used tohell, instead of hoping that heaven was around the corner. George eventually escaped, but surviving the aftermath proved to be much more difficult. Past and present are skillfully woven together to connect the pieces of Molho's childhood and adult life that shaped the man he would become. The old adage 'love conquers all' is splayed open to reveal the inner workings thatwe all seek to understand. George was lucky to learn how to love from his family before his abduction, before his father's cruel version of love was inflicted upon his young body and psyche. Later in life, love compels him to reveal all that happened on the mountainside wherehe left his innocence as a boy. It's not about how hard we get hit; it's about how much we can take and keep moving forward. "Scarred" is a memoir written by a survivor, intended to empower and embolden all who have suffered, survived, and are ready to be set free. ""This will be known as the book that set the literary genre of memoir free." Scarred "reads like fiction while shattering the facade of make believe... Molho becomes the victor of his past and his triumph is contagious."" -Andrea Afra, "Free Press Houston"
