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Author: John M. Berardi
Publisher:
ISBN: 9780977430918
Category : Cooking
Languages : en
Pages : 274
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Book Description
"We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
Author: John M. Berardi
Publisher:
ISBN: 9780977430918
Category : Cooking
Languages : en
Pages : 274
Get Book Here
Book Description
"We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
Author: Adina Steiman
Publisher: Rodale Books
ISBN: 1609619811
Category : Cooking
Languages : en
Pages : 339
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Book Description
Man cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about keeping body and mind in top-notch condition? How do you satisfy your appetite and stay lean and healthy? From Adina Steiman, the food and nutrition editor of Men's Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes Guy Gourmet, the ultimate guide to crafting easy, delicious meals at home. Guy Gourmet, the first-ever cookbook from Men's Health magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation--including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage, and Marcus Samuelsson. Written for seasoned cooks and beginners alike, Guy Gourmet satisfies readers' hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of Guy Gourmet include: - Fast Weeknight Meals: Instead of takeout, try these fast, protein-packed, delicious dinners - Cooking for a Crowd: Round up the crew for big-batch meals designed to feed the masses - Celebration Meals: Craft holiday meals that won't wipe out or weigh down readers (or their guests) - A Guide to Imbibing: Pair the right beers and wines with food; make cocktails a breeze and more - Date Night Meals: Impress her with failsafe recipes and chef-worthy tricks - How to Master the Grill: Learn all the skills you need to become a backyard grilling champ In addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook.
Author: Judy Gilliard
Publisher: Adams Media
ISBN: 9781580624473
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
Everyone wants to cook delicious, interesting, and healthy meals without breaking the bank -- and Judy Gilliard shows us how! Known as "Judy a la Carte" on radio stations throughout the country, Gilliard brings her healthy cooking and eating advice to the world through these 300 recipes. Arranged by country, she covers American, Italian, Mexican, and even Scandinavian and Russian cuisine, showing how to make classic recipes from these countries more healthy, more nutritious, and more guiltless! The recipes call for "real" ingredients like butter and sugar, but Judy makes sure to tell the calorie-conscious cooks how to replace these ingredients and modify recipes when preferred. Having been diagnosed many years ago with diabetes, Judy also is careful to keep special diets in mind when she creates her fully tested and retested recipes. And every recipe is accompanied by a complete nutrient analysis. To eat well, eat heartily, and not break the budget, Judy a la Carte shows the way to becoming a Guiltless Gourmet!
Author: Emily Nielson
Publisher: Mountaineers Books
ISBN: 1680511300
Category : Sports & Recreation
Languages : en
Pages : 660
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Book Description
DOWNLOAD THREE FREE SAMPLE RECIPES FROM DIRTY GOURMET More than 120 deliciously modern recipes for day trips, car camping, and backcountry adventures Offers a fun and easy approach to planning and prepping camp food The Dirty Gourmet authors were recently featured in Sunset magazine and other national media “Dirty Gourmet” is really a lifestyle, one that celebrates delicious food, warm company, and outdoor fun. It emerged as a website and blog when friends Aimee Trudeau, Emily Nielson, and Mai-Yan Kwan joined forces to share their love of wilderness, outdoor education experiences, and knowledge of backcountry cooking through classes, workshops, catering events, and easy yet exciting recipes. Now, their new book, Dirty Gourmet: Food for Your Outdoor Adventures, extends their mission to get more people to eat well outdoors and have fun doing it! It emphasizes healthy eating with fresh ingredients, efficient techniques, and global flavors. Breakfast, trail meals, sweet and savory snacks, dinners, appetizers, side dishes, desserts, even refreshing camp drinks—it’s all here! Camp cooks can choose recipes based on the type of activity they are pursuing—from picnics, day hikes, and car camping to backcountry adventures by foot, bike, or paddle—as well as find recipes perfect for large groups. Recipes are organized by activity: Car campers can relax around the fire with Ember Roasted Baba Ghanoush and Mason Jar Sangria before diving into One Pot Pasta Puttanesca and Grilled Green Bean Salad, with Maple Syrup Dumplings for dessert. Day hikers will want to take a break on the trail with Spicy Tofu Jerky and Curried Chickpea Salad or maybe a Pressed Sandwich with Sundried Tomato Pesto. Backpackers can start their day with Fried Grits Scramble with Greens, Leeks, and Bacon and recharge in the evening with Soba Noodles with Sweet Chili Chicken and a Hibiscus Chia Cooler. To simplify packing and planning, each section offers a base kit checklist of needed supplies along with tips on getting organized, preparing ingredients, and cooking with different methods. Complemented by full-color photos, each recipe features insights from the authors, any additional tools needed, quick-reference icons, step-by-step instructions for what to prepare at home and in camp, plus creative variations.
Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393028782
Category : Cooking
Languages : en
Pages : 636
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Book Description
The last ten years has witnessed a revolution in nutrition consciousness, and its leader has been Jane Brody. Her bestselling Nurtition Book has shown that healthy food can be delicious and that "nutrition" need not be synonymous with "denial". Here she presents more than 500 all-new dishes to satisfy the growing trend for more elegant meals. Illustrated.
Author: Mandy Tanny
Publisher: HarperCollins Publishers
ISBN: 9780060960964
Category : Cooking
Languages : en
Pages : 260
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Book Description
The "Muscular Gourmet" for Muscle and Fitness magazine draws on her expertise as a bodybuilder and a serious chef to put together these recipes covering all the basic food groups. Introduction by Arnold Schwartzenegger. Illustrated.
Author: Robert Moreau
Publisher: Elsevier
ISBN: 0128043512
Category : Science
Languages : en
Pages : 597
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Book Description
The third volume in the AOCS PRESS MONOGRAPH SERIES ON OILSEEDS is a unique blend of information focusing on edible oils. These oils contain either unique flavor components that have lead to their being considered "gourmet oils," or contain unique health-promoting chemical components. Each chapter covers processing, edible and non-edible applications, lipids, health benefits, and more related to each type of oil. - Includes color illustrations of over 20 health-promoting specialty oils - Comprehensive resource for the chemical and physical properties and extraction and processing methods of these specialty oils - Describes and and includes the health effects of over 50 different oils from plants, algae, fish, and milk
Author:
Publisher: Rowman & Littlefield
ISBN: 1442213396
Category :
Languages : en
Pages : 333
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Book Description
Author: Eric Cressey
Publisher: Da Capo Lifelong Books
ISBN: 0786731966
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
