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Author: Andrew Daddo
Publisher: Bloomsbury Publishing USA
ISBN: 1599901536
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
A baby orangutan says goodnight to each and every part of himself until sleep finally comes.
Author: Andrew Daddo
Publisher: Bloomsbury Publishing USA
ISBN: 1599901536
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
A baby orangutan says goodnight to each and every part of himself until sleep finally comes.
Author: Linda Elovitz Marshall
Publisher: Holiday House
ISBN: 0823437884
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
When the exhausted winter wind throws a snowy tantrum, it finds comfort in the friendship of two young children in this lyrical retelling of a Yiddish folktale illustrated with stunning collage. Winter Wind worked hard all season long blowing away leaves, preparing trees for coats of snow and ice. Now, Wind is tired and needs a place to rest. But no one wants to shelter so cold and blustery a Wind--not the townspeople, not the country innkeeper, not even the gnarled tree who is worried about frozen roots. Finally, Wind does what any of us do when we are overtired: Wind has a tantrum. And it is only with the help of two small children brave enough to weather the storm that Wind finally finds the perfect place to sleep. Based on a Yiddish folktale, the gentle language of this seasonal story is coupled with intricate cut-paper collage dioramas tell this sweet tale about empathy and friendship. The visuals in this book are striking for their vibrancy, palette, and movement. A perfect read for a cold, blustery day, or at bedtime with your own sleepy loved ones. A Bank Street Best Book of the Year
Author: Constance Morgenstern
Publisher: Henry Holt Books For Young Readers
ISBN: 9780805014532
Category : Bedtime
Languages : en
Pages : 28
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Book Description
Recounts the day's adventures in rhyme, as a child says good night to the parts of the body.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608826201
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author: Random House
Publisher: Random House Books for Young Readers
ISBN: 0593375904
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Sometimes everyone needs to slow down and take some cleansing belly breaths--even Cookie Monster! This terrific board book features Cookie Monster learning a calming game to help pass the time as he waits for his cookies to finish baking. The game is a fun and simple one that all young boys and girls can easily play whenever they need to be patient. This is Book 1 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Author: Sunita Puri
Publisher: Viking
ISBN: 0735223319
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
"A ... memoir about how the essential parts of one young woman's early life--her mother's work as a surgeon and her spiritual practice--led her to become a doctor and to question the premise that medicine exists to prolong life at all costs."--
Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684032601
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Author: Karman Meyer
Publisher: Simon and Schuster
ISBN: 1507210299
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Eric Hill
Publisher: Frederick Warne Publishers
ISBN: 9780723249245
Category : Bedtime
Languages : en
Pages : 16
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Book Description
A small, but sturdy shaped board book which features a simple story about Spot. Children can discover the delights of bedtime as Spot takes them through his evening routine.
Author: Rosemary Wells
Publisher: Viking Books for Young Readers
ISBN: 9780670887071
Category : Authors, American
Languages : en
Pages : 0
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Book Description
It's time for bed, but Max can't fall asleep.
