Author: Shauna Shapiro, PhD
Publisher: Sounds True
ISBN: 1683644301
Category : Self-Help
Languages : en
Pages : 182
Book Description
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Good Morning, I Love You
Author: Shauna Shapiro, PhD
Publisher: Sounds True
ISBN: 1683644301
Category : Self-Help
Languages : en
Pages : 182
Book Description
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Publisher: Sounds True
ISBN: 1683644301
Category : Self-Help
Languages : en
Pages : 182
Book Description
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Good Morning, Love
Author: Ashley M. Coleman
Publisher: Simon and Schuster
ISBN: 1982168625
Category : Fiction
Languages : en
Pages : 288
Book Description
"Carlisa "Carli" Henton is a musician and songwriter hoping to follow in her father's musical footsteps. But, biding her time until she makes it big in the music industry, she works as a junior account manager at a big-name media company to cover her New York City rent. Carli meticulously balances her work with her musical endeavors as a songwriter--until a chance meeting with rising star Tau Anderson sends her calculated world into a frenzy. Their worlds collide and quickly blur the strict lines Carli has drawn between her business and her personal life, throwing Carli's reputation--and her burgeoning songwriting career--into question"--
Publisher: Simon and Schuster
ISBN: 1982168625
Category : Fiction
Languages : en
Pages : 288
Book Description
"Carlisa "Carli" Henton is a musician and songwriter hoping to follow in her father's musical footsteps. But, biding her time until she makes it big in the music industry, she works as a junior account manager at a big-name media company to cover her New York City rent. Carli meticulously balances her work with her musical endeavors as a songwriter--until a chance meeting with rising star Tau Anderson sends her calculated world into a frenzy. Their worlds collide and quickly blur the strict lines Carli has drawn between her business and her personal life, throwing Carli's reputation--and her burgeoning songwriting career--into question"--
Good Morning Class, I Love You!
Author: Esther Wright
Publisher:
ISBN: 9780915190584
Category : Education
Languages : en
Pages : 84
Book Description
Teachers have a unique opportunity to create loving and nurturing learning environments for themselves and their students: here's how.
Publisher:
ISBN: 9780915190584
Category : Education
Languages : en
Pages : 84
Book Description
Teachers have a unique opportunity to create loving and nurturing learning environments for themselves and their students: here's how.
Good Morning, I Love You
Author: Shauna Shapiro
Publisher:
ISBN: 168364901X
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.
Publisher:
ISBN: 168364901X
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.
I'll See You in the Morning
Author: Mike Jolley
Publisher: Chronicle Books
ISBN: 9780811865432
Category : Juvenile Fiction
Languages : en
Pages : 60
Book Description
Illustrations and rhyming text evoke images from nature as reassurance at bedtime. On board pages.
Publisher: Chronicle Books
ISBN: 9780811865432
Category : Juvenile Fiction
Languages : en
Pages : 60
Book Description
Illustrations and rhyming text evoke images from nature as reassurance at bedtime. On board pages.
Read This If
Author: Thought Catalog
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533014665
Category :
Languages : en
Pages : 164
Book Description
You are an individual-your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This book will show you that you are never alone. Read this book if nobody texted you good morning. Read this book if you're worried that you'll never find the one. Read this book if there's something you can't forgive yourself for. Whatever you're feeling, this book will help you to feel understood.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533014665
Category :
Languages : en
Pages : 164
Book Description
You are an individual-your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This book will show you that you are never alone. Read this book if nobody texted you good morning. Read this book if you're worried that you'll never find the one. Read this book if there's something you can't forgive yourself for. Whatever you're feeling, this book will help you to feel understood.
Good Morning Beautiful
Author: Daines L. Reed
Publisher: Dlr Publications, LLC
ISBN: 9781734052633
Category : Fiction
Languages : en
Pages : 290
Book Description
In this sequel to Trust, Cynthia Thomas fears she may never experience the joys of marriage and motherhood. Perhaps she's invested too many years in one toxic relationship after another. Just before her 40th birthday, she'll have to dig deep to find the strength for discernment and self-love for a chance at real love and motherhood.
Publisher: Dlr Publications, LLC
ISBN: 9781734052633
Category : Fiction
Languages : en
Pages : 290
Book Description
In this sequel to Trust, Cynthia Thomas fears she may never experience the joys of marriage and motherhood. Perhaps she's invested too many years in one toxic relationship after another. Just before her 40th birthday, she'll have to dig deep to find the strength for discernment and self-love for a chance at real love and motherhood.
My Good Morning
Author: Kim Crockett-Corson
Publisher:
ISBN: 9781605373423
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
Two sleepy parents attempt to supervise a small girl as she gets ready for school and insists she can do everything herself.
Publisher:
ISBN: 9781605373423
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
Two sleepy parents attempt to supervise a small girl as she gets ready for school and insists she can do everything herself.
Good Morning, My Love
Author: Connie Witter
Publisher: Because of Jesus Publishing
ISBN: 9780578647111
Category :
Languages : en
Pages : 138
Book Description
Every morning and all day long, Jesus is singing His beautiful love song over you. He awakens your heart with the love you've been looking for your whole life. Do you long to know the height and depth of His extravagant love for you? It's time to receive a love so deep that it frees you from all your fears and changes you forever! This devotional is a journey through the Song of Songs. Taken from Scripture, and written in a personal love letter to you, each day Jesus reminds you of your true identity as His beloved bride. You'll hear Perfect Love speak to your heart: - Let Me Love You - I Will Take Care of Your Concerns - There's Nothing Wrong with You - You Lack Nothing Are you ready to be radically transformed by a deeper revelation of Jesus' perfect love for you? Are you ready to live fearless and truly reign in life as His beloved bride? Then I invite you on this 31 day journey into an incredible, extravagant love affair with Jesus - where all your fears are swallowed up in His perfect love!where all your fears
Publisher: Because of Jesus Publishing
ISBN: 9780578647111
Category :
Languages : en
Pages : 138
Book Description
Every morning and all day long, Jesus is singing His beautiful love song over you. He awakens your heart with the love you've been looking for your whole life. Do you long to know the height and depth of His extravagant love for you? It's time to receive a love so deep that it frees you from all your fears and changes you forever! This devotional is a journey through the Song of Songs. Taken from Scripture, and written in a personal love letter to you, each day Jesus reminds you of your true identity as His beloved bride. You'll hear Perfect Love speak to your heart: - Let Me Love You - I Will Take Care of Your Concerns - There's Nothing Wrong with You - You Lack Nothing Are you ready to be radically transformed by a deeper revelation of Jesus' perfect love for you? Are you ready to live fearless and truly reign in life as His beloved bride? Then I invite you on this 31 day journey into an incredible, extravagant love affair with Jesus - where all your fears are swallowed up in His perfect love!where all your fears
Good Morning Sunshine
Author: Bil Keane
Publisher: Fawcett
ISBN: 9780449126707
Category : Comics & Graphic Novels
Languages : en
Pages : 132
Book Description
Publisher: Fawcett
ISBN: 9780449126707
Category : Comics & Graphic Novels
Languages : en
Pages : 132
Book Description