Good Housekeeping The Supermarket Diet Cookbook PDF Download
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Author: Janis Jibrin
Publisher: Union Square & Co.
ISBN: 1588168417
Category : Cooking
Languages : en
Pages : 320
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Book Description
Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
Author: Janis Jibrin
Publisher: Union Square & Co.
ISBN: 1588168417
Category : Cooking
Languages : en
Pages : 320
Get Book Here
Book Description
Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 798
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Book Description
Author: Good Housekeeping
Publisher: Hearst Books
ISBN: 9781588164919
Category : Cookery
Languages : en
Pages : 328
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Book Description
New Edition Good Housekeeping's unrivaled guide to eating light and healthy sold over 45,000 copies in hardcover alone! Light pasta dishes, stews, vegetarian meals, creamy soups that won't weigh you down, and guilt-free snacks: these 375 triple-tested, luscious low-fat recipes from Good Housekeeping will have you feeling and looking great. In each one, less than 30 percent of the calories come from fat. Few cookbooks about healthy foods offer such a variety of dishes. Gazpacho with Cilantro Yogurt is packed with chunky, garden-fresh vegetables and makes a welcome summertime meal. Some entrees are ones you may never have tried before, such as Chili Lasagna and Baked "Fried Chicken." Or you could choose tasty Asian style alternatives, such as Pad Thai and Chinese Dumplings. There are delicious desserts, including a Chocolate Mint Cake, plus side dishes and delectable drinks. The cookbook also offers plenty of choices for a Mediterranean diet, featuring legumes and olive oil, while limiting red meat. All the recipes are easy to prepare, photographed beautifully and accompanied by complete nutritional information.
Author: Janis Jibrin
Publisher: Union Square & Co.
ISBN: 1588168158
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It’s flexible: you can choose from an enormous variety of foods. * It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 650
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Book Description
Author: Susan Westmoreland
Publisher: Union Square + ORM
ISBN: 1618372661
Category : Cooking
Languages : en
Pages : 2166
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Book Description
From America’s iconic lifestyle magazine, this gift for newly married couple is "an essential resource for beginning cooks . . . highly recommended." (Library Journal ) This elegant bridal edition of Good Housekeeping’s trusty cooks companion will help newlyweds get off to a delicious start as they launch their new life together. Featuring 1,275 triple-tested recipes plus indispensable cooking and entertaining advice. Also included are tips for selecting cookware, bakeware, appliances and utensils as well as kitchen cleanup advice for floors, countertops, the refrigerator and oven. More than just a cookbook, this special gift to the bride and groom will be an enduring symbol of best wishes in years to come.
Author: Good Housekeeping
Publisher: Union Square & Co.
ISBN: 1588169545
Category : Cooking
Languages : en
Pages : 220
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Book Description
Going gluten-free is easy, thanks to Good Housekeepings user-friendly and enticing new cookbook. It takes the worry and challenge out of preparing tasty dishes for every meal, every day. In addition to mouthwatering recipes for Morning Glory Muffins, Korean Steak in Lettuce Cups, Spaghetti Squash “Pasta” Puttanesca, and even scrumptious Flourless Chocolate-Hazelnut Cake, this collection contains a wealth of information on how to eliminate gluten from your diet. It helps you: - tell if youre gluten-intolerant - shop for, and cook with, readily available gluten-free ingredients - avoid hidden gluten in packaged foods and pantry staples - prepare favorite foods… minus the gluten. With surprising (and surprisingly yummy) dishes like Oven-Baked Macaroni and Cheese, Home-Style Pad Thai, and Chicken Tikka Masala, youll almost forget that youre eating gluten-free!
Author: Heather K. Jones
Publisher:
ISBN: 9781588167866
Category : Alternative lifestyles
Languages : en
Pages : 0
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Book Description
"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one's diet that can add up to significant weight loss.
Author: Susan Westmoreland
Publisher: Sterling Publishing Company
ISBN: 9781588165619
Category : Cooking
Languages : en
Pages : 624
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Book Description
Presents recipes for more than 1300 dishes together with information on cooking techniques, healthy eating, meal planning, food safety considerations, and an illustrated listing of fruits and vegetables.
Author: Good Housekeeping
Publisher: Hearst Books
ISBN: 9781588160706
Category : Cookbooks
Languages : en
Pages : 558
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Book Description
A collection of over 1,400 recipes each featuring step-by-step instructions, including 900 color photographs of finished dishes.
