Good Housekeeping The Supermarket Diet Cookbook PDF Download
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Author: Janis Jibrin
Publisher: Union Square & Co.
ISBN: 1588168417
Category : Cooking
Languages : en
Pages : 320
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Book Description
Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
Author: Janis Jibrin
Publisher: Union Square & Co.
ISBN: 1588168417
Category : Cooking
Languages : en
Pages : 320
Get Book Here
Book Description
Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 798
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Book Description
Author: Good Housekeeping
Publisher: Hearst Books
ISBN: 9781588164919
Category : Cookery
Languages : en
Pages : 328
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Book Description
New Edition Good Housekeeping's unrivaled guide to eating light and healthy sold over 45,000 copies in hardcover alone! Light pasta dishes, stews, vegetarian meals, creamy soups that won't weigh you down, and guilt-free snacks: these 375 triple-tested, luscious low-fat recipes from Good Housekeeping will have you feeling and looking great. In each one, less than 30 percent of the calories come from fat. Few cookbooks about healthy foods offer such a variety of dishes. Gazpacho with Cilantro Yogurt is packed with chunky, garden-fresh vegetables and makes a welcome summertime meal. Some entrees are ones you may never have tried before, such as Chili Lasagna and Baked "Fried Chicken." Or you could choose tasty Asian style alternatives, such as Pad Thai and Chinese Dumplings. There are delicious desserts, including a Chocolate Mint Cake, plus side dishes and delectable drinks. The cookbook also offers plenty of choices for a Mediterranean diet, featuring legumes and olive oil, while limiting red meat. All the recipes are easy to prepare, photographed beautifully and accompanied by complete nutritional information.
Author: Susan Westmoreland
Publisher: Hearst Communications
ISBN: 9781588160409
Category : Cookery
Languages : en
Pages : 0
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Book Description
Compiles more than fifteen hundred recipes, as well as preparation and storage techniques for items including vegetables, meats, soups, breads, and desserts.
Author: Janis Jibrin
Publisher: Union Square & Co.
ISBN: 1588168158
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It’s flexible: you can choose from an enormous variety of foods. * It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 650
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Book Description
Author: Susan Westmoreland
Publisher: Sterling Publishing Company
ISBN: 9781588165619
Category : Cooking
Languages : en
Pages : 624
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Book Description
Presents recipes for more than 1300 dishes together with information on cooking techniques, healthy eating, meal planning, food safety considerations, and an illustrated listing of fruits and vegetables.
Author: Good Housekeeping
Publisher: Union Square & Co.
ISBN: 1588169545
Category : Cooking
Languages : en
Pages : 220
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Book Description
Going gluten-free is easy, thanks to Good Housekeepings user-friendly and enticing new cookbook. It takes the worry and challenge out of preparing tasty dishes for every meal, every day. In addition to mouthwatering recipes for Morning Glory Muffins, Korean Steak in Lettuce Cups, Spaghetti Squash “Pasta” Puttanesca, and even scrumptious Flourless Chocolate-Hazelnut Cake, this collection contains a wealth of information on how to eliminate gluten from your diet. It helps you: - tell if youre gluten-intolerant - shop for, and cook with, readily available gluten-free ingredients - avoid hidden gluten in packaged foods and pantry staples - prepare favorite foods… minus the gluten. With surprising (and surprisingly yummy) dishes like Oven-Baked Macaroni and Cheese, Home-Style Pad Thai, and Chicken Tikka Masala, youll almost forget that youre eating gluten-free!
Author: Janis Jibrin
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781588167743
Category : Cooking
Languages : en
Pages : 324
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Book Description
Good Housekeeping makes eating healthy and losing weight a winning venture with these tasty diet-friendly meals! Most of the dishes take no more than 20 minutes from stove to tab≤ that’s faster than picking up calorie-laden take-out. Even tentative cooks can easily make these triple-tested recipes. Best of all, the meals are not only slimming and nutritious, they’re delicious. Steak and Pepper Fajitas, Quick Chicken Mole, Grilled Shrimp with Black Bean Salad, and Fusilli with Ricotta and Fresh Tomato Sauce will lure anyone to the table. And don’t forget desserts like a Seattle Cappuccino Angel Food Cake. Veterans of the plan as well as newcomers will find this cookbook--which summarizes all the Supermarket Diet basics--a must-have!
Author: Good Housekeeping
Publisher: Union Square & Co.
ISBN: 1588169227
Category : Cooking
Languages : en
Pages : 1169
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Book Description
Here is the first ring-bindercookbook from the famed Good Housekeeping test kitchens--where every dish is triple-tested for ease, reliability, and great taste. These 375 delicious recipes, specially selected by the test kitchen as any home cooks essential go-to collection, are paired with irresistible color photographs and the magazines unmatched kitchen know-how. - Recipes include colorful icons to indicate at-a-glance low-calorie, heart-healthy, 30-minute meals, make-ahead, and slow-cooker choices. Chapters cover everything from appetizers to desserts, and there are special chapters on one-dish meals, vegetarian main meals, and fast weeknight meals. - Includes smart phone tags that link to 35 helpful Good Housekeeping how-to cooking videos. The user simply scans the tags with a free phone app to view them. For users without smart phones, URLs are also provided to view the videos on the web. - Under the direction of Susan Westmoreland, The Good Housekeeping Test Kitchen buys approximately 17,000 pounds of food, performs 1,700 taste tests, and washes 77,000 dishes every year to make sure that every delicious recipe works in any oven or stovetop, with any brand of ingredients, no matter what.
