Good Housekeeping Drop 5 Lbs PDF Download
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Author: Heather K. Jones
Publisher:
ISBN: 9781588167866
Category : Alternative lifestyles
Languages : en
Pages : 0
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Book Description
"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one's diet that can add up to significant weight loss.
Author: Heather K. Jones
Publisher:
ISBN: 9781588167866
Category : Alternative lifestyles
Languages : en
Pages : 0
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Book Description
"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one's diet that can add up to significant weight loss.
Author: Good Housekeeping Institute
Publisher: Collins & Brown
ISBN: 190939792X
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup... there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat. Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits – from breakfast on-the-go and workplace snacking, to eating out and cooking at home – so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions. And the best bit? Nothing is off-limits – so there’s no need to give up the chocolate cake. Instead, the book shows how to practice better portion control, and make simple but effective swaps and substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count, and what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine. Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips and realistic goals this easy-to-stick-to plan will get you back in those skinny jeans, and change your life for good.
Author: Susan Westmoreland
Publisher: Hearst
ISBN: 9781618371256
Category : Low-calorie diet
Languages : en
Pages : 0
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Book Description
Offers a collection of four hundred low-calorie recipes, including main courses, appetizers, side dishes, and desserts.
Author: Editors of Good Housekeeping,
Publisher: 7YY
ISBN: 1936297264
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
Author: Susan Westmoreland
Publisher: Union Square & Co.
ISBN: 1618371886
Category : Cooking
Languages : en
Pages : 459
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Book Description
Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare thats low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget its also good for you! Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce * Pork Roast with Salsa Verde * Chicken Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * Healthy Makeover Shepherds Pie * Cauliflower Mac n Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and much more!
Author: Rashmi Luthra
Publisher: EOLSS Publications
ISBN: 1905839715
Category :
Languages : en
Pages : 388
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Book Description
Journalism and Mass Communication is the component of Encyclopedia of Social Sciences and Humanities in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. The Theme on Journalism and Mass Communication deals, in two volumes and cover five main topics, with a myriad of issues of great relevance to our world such as: Evolution of Journalism and Mass Communication; Evolution of Mass Communication: Mass Communication and Sustainable Futures; The Internet as a Mass Communication Medium; Management and Future of Mass Communications and Media; Communication Strategies for Sustainable Societies, which are then expanded into multiple subtopics, each as a chapter. These two volumes are aimed at the following five major target audiences: University and College Students Educators, Professional Practitioners, Research Personnel and Policy Analysts, Managers, and Decision Makers, NGOs and GOs.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 738
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Book Description
Author: Susan Westmoreland
Publisher: Hearst Books
ISBN: 9781588163981
Category : Cooking
Languages : en
Pages : 848
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Book Description
We all need a little help in the kitchen, and there's no more reliable guidebook than the one you hold in your hands.
Author: Good Housekeeping
Publisher: Hearst Books
ISBN: 9781588164919
Category : Cookery
Languages : en
Pages : 328
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Book Description
New Edition Good Housekeeping's unrivaled guide to eating light and healthy sold over 45,000 copies in hardcover alone! Light pasta dishes, stews, vegetarian meals, creamy soups that won't weigh you down, and guilt-free snacks: these 375 triple-tested, luscious low-fat recipes from Good Housekeeping will have you feeling and looking great. In each one, less than 30 percent of the calories come from fat. Few cookbooks about healthy foods offer such a variety of dishes. Gazpacho with Cilantro Yogurt is packed with chunky, garden-fresh vegetables and makes a welcome summertime meal. Some entrees are ones you may never have tried before, such as Chili Lasagna and Baked "Fried Chicken." Or you could choose tasty Asian style alternatives, such as Pad Thai and Chinese Dumplings. There are delicious desserts, including a Chocolate Mint Cake, plus side dishes and delectable drinks. The cookbook also offers plenty of choices for a Mediterranean diet, featuring legumes and olive oil, while limiting red meat. All the recipes are easy to prepare, photographed beautifully and accompanied by complete nutritional information.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 926
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Book Description
