Good Housekeeping Doctors' Secrets PDF Download
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Author: Sari Harrar
Publisher: Hearst
ISBN: 9781618372260
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
According to a study by Emory University, doctors live an average of five years longer than the rest of us. They know what it takes to keep themselves healthy--and this book shows you how to think and act like one of them. Award-winning journalist Sari Harrar checks in with more than 100 top medical practitioners to learn their science-based daily strategies . . . and puts them right at your fingertips. Find out what experts in everything from gastroenterology, endocrinology, and dermatology to sleep medicine, nutrition, obstetrics, and surgery do, from treating emergencies quickly and getting the right tests to taking supplements and becoming smart healthcare consumers. See how they stay slim (even enjoying dessert), what they think about juice cleanses, which foods they feel fight disease, how they double a nap's energy rewards, what they do to beat colds and flu, why they mix regular and alternative medicine, and so much more. Fun and useful self-diagnostic tests begin each chapter, and the information is beautifully organized for easy use.
Author: Sari Harrar
Publisher: Hearst
ISBN: 9781618372260
Category : HEALTH & FITNESS
Languages : en
Pages : 0
Get Book Here
Book Description
According to a study by Emory University, doctors live an average of five years longer than the rest of us. They know what it takes to keep themselves healthy--and this book shows you how to think and act like one of them. Award-winning journalist Sari Harrar checks in with more than 100 top medical practitioners to learn their science-based daily strategies . . . and puts them right at your fingertips. Find out what experts in everything from gastroenterology, endocrinology, and dermatology to sleep medicine, nutrition, obstetrics, and surgery do, from treating emergencies quickly and getting the right tests to taking supplements and becoming smart healthcare consumers. See how they stay slim (even enjoying dessert), what they think about juice cleanses, which foods they feel fight disease, how they double a nap's energy rewards, what they do to beat colds and flu, why they mix regular and alternative medicine, and so much more. Fun and useful self-diagnostic tests begin each chapter, and the information is beautifully organized for easy use.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 798
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Book Description
Author: Good Housekeeping
Publisher: Hearst Home & Hearst Home Kids
ISBN: 195078553X
Category : House & Home
Languages : en
Pages : 225
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Book Description
Make life easier—and get everything done faster!—with 850+ time- and money-saving home hacks for cleaning, organization, maintenance, interior decorating, and more. Step-by-step instructions and photos will help grads, newlyweds, and home owners create the space of their dreams without all the stress. The editors and scientists at the Good Housekeeping Institute share genius life hacks that will help you save time and money, get things done around the house, and have fun while doing it! In step-by-step instructions and inspiring photos, they show you 850+ DIY skills for: • Prepping & Cooking: Make your own spice mixes; prepare the perfect egg. • House Cleaning & Organization: Clean your house in just 15 minutes! • Home Decorating & Renovating: Assemble a gallery wall; find the right houseplant. • Home Maintenance and Repair: Seal a drafty window and fix small appliances. • Outdoor Living: Plant an outdoor herb garden and learn how to compost. • Entertaining: Uncork champagne and cure a hangover! . . . And so much more! QR codes throughout the pages offer additional lessons and video instruction. Whatever home means to you, this book is brimming with invaluable know-how to keep your home in tip-top shape and to help you inject more fun and flair into your every day.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1126
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Book Description
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 2086
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Book Description
Author: Dr. Saundra Dalton-Smith
Publisher: FaithWords
ISBN: 1478921668
Category : Religion
Languages : en
Pages : 199
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Book Description
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Author: Louise Wiseman
Publisher: Troubador Publishing Ltd
ISBN: 1838596003
Category : Health & Fitness
Languages : en
Pages : 750
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Book Description
Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
Author: Frederick Allen
Publisher: Open Road Media
ISBN: 1504019830
Category : Business & Economics
Languages : en
Pages : 587
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Book Description
A "highly entertaining history [of] global hustling, cola wars and the marketing savvy that carved a niche for Coke in the American social psyche” (Publishers Weekly). Secret Formula follows the colorful characters who turned a relic from the patent medicine era into a company worth $80 billion. Award-winning reporter Frederick Allen’s engaging account begins with Asa Candler, a nineteenth-century pharmacist in Atlanta who secured the rights to the original Coca-Cola formula and then struggled to get the cocaine out of the recipe. After many tweaks, he finally succeeded in turning a backroom belly-wash into a thriving enterprise. In 1919, an aggressive banker named Ernest Woodruff leveraged a high-risk buyout of the Candlers and installed his son at the helm of the company. Robert Woodruff spent the next six decades guiding Coca-Cola with a single-minded determination that turned the soft drink into a part of the landscape and social fabric of America. Written with unprecedented access to Coca-Cola’s archives, as well as the inner circle and private papers of Woodruff, Allen’s captivating business biography stands as the definitive account of what it took to build America’s most iconic company and one of the world’s greatest business success stories.
Author: Saundra MD Dalton-Smith
Publisher: Revell
ISBN: 1493430556
Category : Religion
Languages : en
Pages : 147
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Book Description
Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.
Author: United States. Office of Education
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 868
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Book Description
