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Author: Roderick Woods
Publisher: Roderick Woods
ISBN: 0645876739
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
"Good habits are the mystery of a good life" is an empowering and comprehensive guidebook that takes readers on a transformative journey towards achieving a healthier and more fulfilling lifestyle. In this book, readers will discover the profound impact that healthy habits can have on their physical, mental, and emotional well-being. The book begins by laying a solid foundation, exploring the definition of health and the significance of healthy habits. It dives deep into various aspects of well-being, including nutrition, physical activity, mental health, sleep, hydration, social connections, and personal growth. Each topic is covered in-depth, providing a wealth of knowledge, practical tips, and evidence-based strategies. Readers will gain a thorough understanding of the importance of a balanced diet, debunking common nutritional myths, and learning how to make informed food choices that support their overall health. They will also explore the connection between physical activity and well-being, discovering different forms of exercise and how to create effective workout routines. The book delves into the critical link between mental health and physical health, offering insights into the impact of stress, anxiety, and other mental health issues on overall well-being. It explores mindfulness, meditation, and stress management techniques as powerful tools to support mental health and foster resilience. Furthermore, readers will gain valuable insights into the role of sleep and hydration in maintaining optimal health. They will learn practical tips to improve sleep habits, understand the consequences of dehydration, and discover ways to stay adequately hydrated. The book also emphasizes the significance of social connections and community engagement in promoting overall health. It highlights the positive impact of healthy relationships and provides guidance on building and maintaining them. Additionally, readers will learn how social networks and communities can contribute to their well-being and find inspiration to actively participate in social activities.
Author: Roderick Woods
Publisher: Roderick Woods
ISBN: 0645876739
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
"Good habits are the mystery of a good life" is an empowering and comprehensive guidebook that takes readers on a transformative journey towards achieving a healthier and more fulfilling lifestyle. In this book, readers will discover the profound impact that healthy habits can have on their physical, mental, and emotional well-being. The book begins by laying a solid foundation, exploring the definition of health and the significance of healthy habits. It dives deep into various aspects of well-being, including nutrition, physical activity, mental health, sleep, hydration, social connections, and personal growth. Each topic is covered in-depth, providing a wealth of knowledge, practical tips, and evidence-based strategies. Readers will gain a thorough understanding of the importance of a balanced diet, debunking common nutritional myths, and learning how to make informed food choices that support their overall health. They will also explore the connection between physical activity and well-being, discovering different forms of exercise and how to create effective workout routines. The book delves into the critical link between mental health and physical health, offering insights into the impact of stress, anxiety, and other mental health issues on overall well-being. It explores mindfulness, meditation, and stress management techniques as powerful tools to support mental health and foster resilience. Furthermore, readers will gain valuable insights into the role of sleep and hydration in maintaining optimal health. They will learn practical tips to improve sleep habits, understand the consequences of dehydration, and discover ways to stay adequately hydrated. The book also emphasizes the significance of social connections and community engagement in promoting overall health. It highlights the positive impact of healthy relationships and provides guidance on building and maintaining them. Additionally, readers will learn how social networks and communities can contribute to their well-being and find inspiration to actively participate in social activities.
Author: Tom Ziglar
Publisher: HarperChristian + ORM
ISBN: 1400209528
Category : Self-Help
Languages : en
Pages : 241
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Book Description
The secret to winning at life is one good choice at a time. Are you frustrated with your job, career, or relationships? Are you unsure if what you are doing right now in your life is the right thing? In this revolutionary new book, success and motivation expert Tom Ziglar shares the good news that you can change and that, in fact, you can win at life. Choose to Win shows you how to achieve massive change without massive upset. It all starts with identifying your why, which reveals the how that opens multiple doors of what. His revolutionary plan guides you through making one small choice at a time through a sequence of easy-to-follow steps in seven key areas: mental, spiritual, physical, family, finance, personal, and career. Ziglar also helps you identify the life-killing, unhealthy habits that cause misery, dissatisfaction, and lack of success—and, more importantly, how to implement positive habits through the trinity of transformation: desire, hope, and grit. The result is a more productive, more fulfilling, and more meaningful life. You can take control of your destiny and leave the lasting legacy you've dreamed about and deserve. You simply need to choose to do so.
Author: Jen Pollock Michel
Publisher: Baker Books
ISBN: 1493428756
Category : Religion
Languages : en
Pages : 246
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Book Description
Today's neurological research has placed habit at the center of human behavior; we are what we do repetitively. When we want to add something to our life, whether it's exercise, prayer, or just getting up earlier in the morning, we know that we must turn an activity into a habit through repetition or it just won't stick. What would happen if we applied the same kind of daily dedication to faith? Could faith become a habit, a given--automatic? With vulnerable storytelling and insightful readings of both Old and New Testament passages, Jen Pollock Michel invites the convinced and the curious into a 40-day Bible reading experience. Vividly translating ancient truths for a secular age, Michel highlights how the biblical text invites us to see, know, live, love, and obey. The daily reflection questions and weekly discussion guides invite both individuals and groups, believers and doubters alike, to explore how faith, even faith as small as a mustard seed, might grow into a life-defining habit.
Author: Meghan Sullivan
Publisher: Penguin
ISBN: 1984880314
Category : Philosophy
Languages : en
Pages : 305
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Book Description
Two Philosophers Ask and Answer the Big Questions About the Search for Faith and Happiness For seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course “God and the Good Life,” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God. Philosophers know that our “good life plan” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment. The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.
Author: Sri Chinmoy
Publisher: Watkins Pub Limited
ISBN: 9781906787974
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
The Jewels of Happiness is a treasure chest of wisdom and joy - a compilation of succinct and insightful pieces of prose, practical exercises and uplifting aphorisms and verse, many of them published here for the first time. Addressing themes such as peace, enthusiasm and love, the self-contained chapters combine to create a wonderful tapestry of inspiration. Sri Chinmoy's easy-to-follow exercises, based on perennial ancient wisdom, are truly pertinent for the modern era and perfectly suited to our fast-paced lives - his amazing ability to offer positive help and insight speaks to each reader as if the words were written just for them.
Author: Steve Poe
Publisher: Thomas Nelson
ISBN: 1400223431
Category : Religion
Languages : en
Pages : 240
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Book Description
Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author:
Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 840
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Book Description
Author: Prabhash Karan
Publisher: Xlibris Corporation
ISBN: 1984566903
Category : Self-Help
Languages : en
Pages : 537
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Book Description
In the human body, there’s always exists—a human inside! The book, Of Human Nature and Good Habits, reveals that human inside and promotes good personal habits and social skills. This book along with its four companion books—Nature Is My Teacher; Life, Living and Lifestyle; How to Win Nature and Enjoy Good Life and Health and Medical Care—constitutes a series that tells the nature-human connection and its implication in our daily life, in the related set of separate episodes. Of Human Nature and Good Habits primarily deals with our everyday experiences of good life and living. The book contains chapters: Human Nature (By nature, all humans are alike, but practice sets them apart.); Nature vs. Nurture (One-third born (nature) and two-thirds made (nurture)! It is a huge statement.); Personality (Don’t let others evaluate you. Do not imitate others; do not impersonate others.); Patience and Confidence (Our ability grows or shrinks in proportion with our courage.); Discipline and Good Habits (Children are raw and wild by nature. They need to be disciplined.); Courage, Attitude, and Ambition (Do what you think is best; otherwise, you will do what others think is best.); Aim in Life (Everyone plans to succeed; no one plans to fail. But failure happens. Failure is one essential part of success; but the fear of failure is the killer of success.); Mind and Mental Habits (Genius and genuinely creative people have two things in abundance: curiosity and drive.); Mind and Body (Human brain—weighing about 3 pounds, accounting 2% of the body’s weight—is a biological machine that consumes 20% of the body’s energy production.); Mind and Memory (Speaking multiple languages may help protect cognitive health over the long term, and may delay Alzheimer’s disease.); Power of Meditation (It is not figuring out what is wrong with you and trying to fix it; rather, it is identifying what is right with you and doing more of it.); Greed, Envy, and Jealousy (During the evolutionary process, individuals with strong innate yearnings for food, sex, and material gain, have a better chance of surviving and reproducing than other individuals with less yearning.); Humor and Laughter (Laughter is one universal emotion!); Talk and Sing (Talk is the publication of thoughts! It is the momentum of our mind! Music is a special announcement how one’s feel of feelings is expressed in the form of sound.); Nature and Natural Habits (Man invents a mousetrap, but nature plays a better mouse.); Be Wise (Be aware of data aggression. Overloaded memory can extinguish our natural spirit. Don’t ingest anything that you can’t digest.); Be Happy (Count carefully what makes you worthwhile and happy, and discount wisely what makes you worthless and unhappy.); Be Honest, Simple, and Natural (Honesty is the state of mind; dishonesty is not. Therefore, it’s wise to encourage honesty rather than discourage dishonesty.)
