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Author: Robyn Silverman
Publisher: Harlequin
ISBN: 1426869010
Category : Family & Relationships
Languages : en
Pages : 213
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Book Description
Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.
Author: Robyn Silverman
Publisher: Harlequin
ISBN: 1426869010
Category : Family & Relationships
Languages : en
Pages : 213
Get Book Here
Book Description
Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.
Author: Mireille Guiliano
Publisher: Vintage
ISBN: 0307387992
Category : Food
Languages : en
Pages : 370
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Book Description
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author: Karen R. Koenig
Publisher: Simon and Schuster
ISBN: 1416596836
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Author: Rosalyn M. Meadow
Publisher: Harmony
ISBN: 9780517703847
Category : Psychology
Languages : en
Pages : 214
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Book Description
In the tradition of The Beauty Myth, Fat Is a Feminist Issue and Feeding the Hungry Heart, this breakthrough book is both a fascinating look at the conflicts between the two greatest human desires--food and sex--and a practical self-help book for every woman who has ever worried about sex or about being fat.
Author: Mireille Guiliano
Publisher: Simon and Schuster
ISBN: 143914897X
Category : Cooking
Languages : en
Pages : 306
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Book Description
The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
Author: Robin White
Publisher: Total Publishing & Media
ISBN: 9781937829629
Category : Biography & Autobiography
Languages : en
Pages : 152
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Book Description
Have you ever had someone say something to you that wasn't intentionally supposed to hurt you yet it impacted you and your way of thinking about yourself? Robin White remembers standing at a hamburger place begging to have french fries like most kids do. Her mother looked at her and said "fat girls don't eat french fries" She never forgot those words. It was her mother's way of saying she wasn't perfect. The purpose of fat girl don't eat french fries is to help women, mothers and daughters to communicate and support each other in tough times, to understand situations young people often go through, to learn to deal with issues in a healthy manner, and to develop healthy adults. "When I felt support and love I thrived" says Robin. "When I felt I was less than adequate I rebelled. I would internalize and eat more." This book is Robin's story of life, weight, pitfalls, heartbreak and the courage, strength and confidence to overcome. Enjoy the walk, cry, laugh and remember the message - love yourself, understand who you are and stop wasting time judging who you should be - just be you! Know whatever you put your mind to, you can make happen.
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Family & Relationships
Languages : en
Pages : 252
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Book Description
Are you struggling to raise emotionally healthy children while being married to a narcissistic spouse? Do you feel overwhelmed, exhausted, and unsure of how to navigate the challenges of parenting in a toxic family environment? If so, "Parenting with a Narcissist" is the essential guide you've been searching for. In this comprehensive book, you'll discover evidence-based strategies and practical tools to help you create a safe, nurturing home life for your children, even amidst the chaos of living with a narcissistic partner. With a perfect blend of real psychology theory, mindful parenting techniques, and actionable advice, this book empowers you to take control of your family's well-being and break the cycle of narcissistic abuse. Learn how to recognize the signs of narcissistic personality disorder (NPD) in your spouse and understand the impact their behavior has on your children's emotional development. Gain the knowledge and confidence needed to set healthy boundaries, communicate effectively, and shield your children from manipulation and gaslighting. You'll find valuable insights on: Creating a stable and emotionally safe home environment Implementing positive parenting strategies to foster resilience in your children Effective communication techniques for co-parenting with a narcissistic ex Protecting your children from parental alienation and loyalty conflicts Prioritizing self-care and building a strong support network Knowing when and how to seek professional help for yourself and your children Preparing for potential future scenarios, such as separation or divorce With real-life examples, expert advice, and a compassionate approach, "Parenting with a Narcissist" validates your experiences and offers a lifeline of hope. You'll discover that you're not alone in this journey and that it is possible to raise healthy, emotionally intelligent children despite the challenges of having a narcissistic co-parent. This book is a must-read for anyone parenting with a narcissistic husband or wife, as well as for therapists, counselors, and family support professionals. If you're searching for narcissistic abuse recovery, emotional abuse help, or childhood trauma healing, this book is the guide you need to navigate the difficult path ahead. Don't let narcissistic abuse define your children's lives. Break free from the cycle of dysfunction and discover the tools to create a brighter, healthier future for your family. Uncover the secrets to maintaining your sanity and raising well-adjusted children, even when faced with the challenges of a toxic marriage. This book delves into the complexities of narcissistic relationships and offers practical solutions for parents who are determined to provide their children with the love, stability, and guidance they deserve. Discover how to: Identify narcissistic traits and understand their impact on family dynamics Establish and enforce healthy boundaries to protect yourself and your children Navigate the emotional minefield of co-parenting with a high-conflict ex Help your children develop the emotional intelligence and resilience needed to thrive Prioritize your own mental health and well-being while caring for your family Recognize when it's time to seek professional support and guidance Plan for a future that prioritizes your children's well-being, whether you choose to stay or leave "Parenting with a Narcissist" combines the latest research on narcissistic personality disorder, attachment theory, and child development with real-world advice from experts in psychology, counseling, and family law. This book is a lifeline for parents who are committed to creating a safe, nurturing environment for their children, even in the face of a toxic marriage.
Author: Janet M. Ruane
Publisher: SAGE Publications
ISBN: 1483354873
Category : Social Science
Languages : en
Pages : 570
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Book Description
Co-authored by Karen A. Cerulo, the Eastern Sociological Society’s Robin L. Williams Lecturer for 2013-2014 Do birds of a feather flock together or do opposites attract? Is honesty the best policy? Are children our most precious commodity? Is education the great equalizer? Adages like these shape our social life. This Sixth Edition of Second Thoughts reviews several popular beliefs and notes how these conventional wisdoms cannot be taken at face value, but instead require careful second thoughts. This unique text encourages students to step back and sharpen their analytic focus with 25 essays that use social research to expose the gray areas of commonly held beliefs, revealing the complexity of social reality and sharpening students’ sociological vision.
Author: Lee Hirsch
Publisher: Weinstein Books
ISBN: 1602861846
Category : Education
Languages : en
Pages : 306
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Book Description
Shares essays outlining recommendations for caregivers and educators, offers celebrity contributions, and includes an account of how Katy Butler campaigned to change the movie's rating to make it available to teen viewers.
Author: Kate White
Publisher: Grand Central Publishing
ISBN: 0446554790
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
Career women looking to get ahead will find straight answers and nine proven strategies in this guide from one of the most savvy, successful, powerful women in American business. Top magazine executive Kate White shares the systematic plan that took her from being a "good girl" to a "gutsy girl".
