Gluteus to the Maximus - Advanced Accelerator PDF Download
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Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1619840847
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. "Gluteus to the Maximus - Advanced Accelerator" is for men and women looking to build larger, firmer, rounder glutes...FAST! This book contains unique glutes-specific exercises expertly demonstrated with photographs and detailed instructions. By following the exercises and programs in this book, you are guaranteed to build a stronger, rounder, sexier butt.
Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1619840847
Category : Health & Fitness
Languages : en
Pages : 227
Get Book Here
Book Description
If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. "Gluteus to the Maximus - Advanced Accelerator" is for men and women looking to build larger, firmer, rounder glutes...FAST! This book contains unique glutes-specific exercises expertly demonstrated with photographs and detailed instructions. By following the exercises and programs in this book, you are guaranteed to build a stronger, rounder, sexier butt.
Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1619840855
Category : Health & Fitness
Languages : en
Pages : 445
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Book Description
Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all. This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1619840863
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment - from complete beginners with time constraints to advanced trainers with ample time in their schedule. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
Author: Anthony Turner
Publisher: Routledge
ISBN: 1134880626
Category : Sports & Recreation
Languages : en
Pages : 445
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Book Description
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author: Andrew Horwood
Publisher: Elsevier
ISBN: 0443158614
Category : Technology & Engineering
Languages : en
Pages : 936
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Book Description
Clinical Biomechanics in Human Locomotion: Gait and Pathomechanical Principles explores the clinical management of gait-disturbing or gait-induced pathologies and biomechanical variances during gait between individuals. The book discusses what is required to make terrestrial human locomotion safe and what causes pathology within a context of high locomotive and morphological variability. The interaction of genetics, epigenetics, developmental biology and physiology under the influence of locomotive biomechanics and metabolic energetics drives evolution. Such biological pressures on survival are essential in understanding the locomotive biomechanics of modern humans. In addition, lifestyle, including gait speed adaptability established during the growth influences of anatomical development is also considered. - Links human locomotive biomechanics to medicine, physiology, evolutionary anatomy and medicine - Prepares students, bioengineers and clinicians for the reality of utilizing biomechanical principles in clinical practice while also informing researchers of environmental limits - Includes further concepts in gait mechanics such as lower limb length, gait speed and how to calculate locomotive costs
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Olaf Prieske
Publisher: Frontiers Media SA
ISBN: 2889749886
Category : Science
Languages : en
Pages : 106
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Book Description
Author: Sandra Grace
Publisher: Elsevier Health Sciences
ISBN: 072958819X
Category : Medical
Languages : en
Pages : 506
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Book Description
Textbook of Remedial Massage 2e is a comprehensive and practical book for students and practitioners of remedial massage. Written by Sandra Grace and Jane Graves, the text provides expert instruction in commonly used and highly valued remedial massage techniques, including trigger points, muscle stretching and myofascial release. Each technique is accompanied by: - step-by-step illustrations and photographs - physiological principles - current evidence of efficacy - contraindications and precautions - Detailed approach to assessments including red flags for serious conditions requiring referral - Evidence-based approach to assessment and treatment - Comprehensive coverage of techniques that are included in remedial massage programs - Focus on functional anatomy - Assessment videos of major regions of the body and the integration of treatment techniques that are specific to the target tissue.
Author: Ida Bromley
Publisher: Elsevier Health Sciences
ISBN: 0702032395
Category : Medical
Languages : en
Pages : 427
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Book Description
The eBook version of this title gives you access to the complete book content electronically*. Evolve eBooks allows you to quickly search the entire book, make notes, add highlights, and study more efficiently. Buying other Evolve eBooks titles makes your learning experience even better: all of the eBooks will work together on your electronic "bookshelf", so that you can search across your entire library of Physiotherapy eBooks. *Please note that this version is the eBook only and does not include the printed textbook. Alternatively, you can buy the Text and Evolve eBooks Package (which gives you the printed book plus the eBook). Please scroll down to our Related Titles section to find this title. Extensively illustrated and easy to use, this practical resource offers clear guidelines and step-by-step sequences for moving and working with individuals with differing levels of paralysis. It serves as both an ideal student textbook and a valuable clinical manual for therapists who see tetraplegic and paraplegic patients. - Clear, practical, concise chapters present important information in an easily understandable approach. - Spiral-bound format enables the book to lay flat for easy reference in the clinical setting or classroom. - Excellent coverage of wheelchairs and wheelchair management is included. - All illustrations have been redrawn for increased clarity, to enhance the clinical usefulness of this resource. - Audit and evidence-based practice is incorporated throughout. - Discussion of patient empowerment is included. - The chapter on hands has been expanded to provide more in-depth coverage of this important topic. - New discussion of levers has been added to this edition. - New chapter on aging offers insight and considerations for treating aging and elderly patients with spinal cord injury. - Expanded section on equipment provides details on current and state-of-the-art equipment used in practice.
Author: Peggy A Houglum
Publisher: F.A. Davis
ISBN: 080362641X
Category : Medical
Languages : en
Pages : 745
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Book Description
Now celebrating its 50 years in print, this text has held onto the foundation of its great success, while also being re-invented for today’s audience. The focus of this text remains the practical instruction of functional anatomy in order to quickly, and convincingly, guide readers to its use in professional performance. This text is filled with modern applications that will show your students the relevance of foundational material to their future careers.
