Give Yourself a Hug PDF Download
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Author: Grace Nichols
Publisher: Puffin HC
ISBN: 9780140372182
Category : Children's poetry
Languages : en
Pages : 64
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Book Description
This is a poetry collection for children aged eight and over. The poems reflect the author's interest in the oral traditions of the Caribbean, Asian, African and North American Indian cultures.
Author: Grace Nichols
Publisher: Puffin HC
ISBN: 9780140372182
Category : Children's poetry
Languages : en
Pages : 64
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Book Description
This is a poetry collection for children aged eight and over. The poems reflect the author's interest in the oral traditions of the Caribbean, Asian, African and North American Indian cultures.
Author: Gisele Pozark
Publisher:
ISBN: 9781718687691
Category :
Languages : en
Pages : 74
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Book Description
People survive a broken leg.I did.Surprising to me was not how long the leg took to heal, but all the other things that went with the healing. All the things I needed to do while in the cast and then out of it. No one tells you these things and how much work you'll need to do.Your emotions can be all over the place. There are ups and downs. Some funny times and not so fun times. The broken leg affects everything thing you do in your daily life, and it affects the people around you.That said, let others help you. They want to. Trust me on that.So, be strong and work hard.When things get tough, don't forget toGive yourself a hug.
Author: Pamela Ott
Publisher: Jessica Kingsley Publishers
ISBN: 184905858X
Category : Education
Languages : en
Pages : 194
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Book Description
This activity book shows how music can be an enjoyable way to enhance the development of children with special needs. Packed with inspiring tips, activities and song ideas, this resource will have everybody singing, clapping and playing along! It explains simple ways of using songs, instruments and games to connect with children of all abilities.
Author: Rae Earl
Publisher: Macmillan + ORM
ISBN: 1250307864
Category : Young Adult Nonfiction
Languages : en
Pages : 240
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Book Description
Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly
Author: Eoin McLaughlin
Publisher: Faber & Faber
ISBN: 0571365388
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
The bestselling and heart-warming picture book that shows us ways to be affectionate while social distancing, from the team behind The Hug.Hedgehog and Tortoise were the best of friends. They wanted to give each other a great, big hug. But they weren't allowed to touch. "Don't worry," said Owl. "There are lots of ways to show someone you love them." So the two friends wave to each other, blow kisses, sing songs, dance around and write letters. And even though they can't hug and they can't touch, they both know that they are loved. A gorgeous, uplifting, inspiring picture book that makes social distancing fun!
Author: Joanna Walsh
Publisher: Simon and Schuster
ISBN: 1442479310
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
An adorable follow-up to The Biggest Kiss, which School Library Journal called “a wonderful cuddle-up-and-read choice.” Includes audio! There are hugs for wrigglers, and hugs for gigglers. Hugs that are tickly, and hugs that are prickly…But what kind of hug is absolutely PERFECT? This fabulous feel-good eBook with audio is simply bursting with the cuddliest, snuggliest, most perfect hugs. Dive in and enjoy a hug yourself!
Author: Stone Kraushaar
Publisher: Mango
ISBN: 9781642500707
Category : Hugging
Languages : en
Pages : 0
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Book Description
A clinical psychologist known as the Hug Doctora offers expert advice and a prescription for a 21-second hug every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for the immune system, stress response, sleep patterns, and more.more.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Charlene Chua
Publisher: Kids Can Press Ltd
ISBN: 1525305921
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
How many hugs is too many? After coughing up a hairball, a girl’s cat doesn’t feel well. She gives her cat a hug, which makes the cat feel much better. A dog notices and asks for a hug, too. And then some ducks come along. And a skunk . . . and a bear — and a porcupine! One animal after another asks the girl for a hug until she’s simply had enough. How much more of this can she take? Sometimes a hug is just what you need. And sometimes, it’s just NOT!
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 163353863X
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
