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Author: Philip Carr-Gomm
Publisher: Simon and Schuster
ISBN: 1644119307
Category : Self-Help
Languages : en
Pages : 233
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Book Description
A fast and easy six-step approach for addressing insomnia and other sleep disorders • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Author: Paul Chadwick
Publisher: Berger Books
ISBN: 9781506710747
Category :
Languages : en
Pages : 0
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Book Description
When a simpleton prince has a vision that his father, the King, turns into military strategy, he is hailed as a seer. But no one realises that his visions are merely poetic retellings of history lessons learned from his timid tutor, who becomes a reckless manipulator of the boy's visions. Magdin soon becomes a helpless pawn in a game of savage political intrigue. When his prophecies become more and more ominous, no one is safe as desperation and murder thunders throughout the kingdom.
Author: Paul H. Chadwick
Publisher:
ISBN:
Category : Comic books, strips, etc
Languages : en
Pages : 152
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Book Description
Author: Jane Van Cleef
Publisher:
ISBN: 9780578948683
Category :
Languages : en
Pages :
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Book Description
A story of celebration with the characters of Hazel Village.
Author: Borja Gonzalez
Publisher: Abrams
ISBN: 1683357361
Category : Young Adult Fiction
Languages : en
Pages : 132
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Book Description
“The lives of two teenage girls living 160 years apart intertwine in this magical coming-of-age story . . . [an] evocative graphic novel.” —Publishers Weekly An untalented punk band and a parallel dimension—what could go wrong? In Borja González’s stunning graphic novel, two parallel stories reflect and intertwine in a tale of youthful dreams and desires. In 1856, Teresa, a young aristocrat, is more interested in writing avant-garde horror poetry than making a suitable marriage. In 2016, three teenage girls, Gloria, Laura, and Cristina, want to start a punk band called the Black Holes. They have everything they need: attitude, looks, instinct . . . and an alarming lack of musical talent. They’ve barely started rehearsing when strange things begin to happen. As their world and Teresa’s intersect, they’re haunted by the echo of something that happened 160 years ago. “Elegantly crafted, with delicate cartooning and a brilliant autumnal color palette, González’s first full-length work delivers a quietly emotional evocation of the universal hopes and desires linking characters across centuries.” —Library Journal “This thoughtful, graceful look into young women trying to find their place in the world may appeal to other adolescent, frustrated artists.” —Booklist “A Gift for a Ghost is an uncommon fantasy that speaks to the perennial, difficult-to-verbalize issues that teenagers face.” —BookPage “A Gift for A Ghost is the exact opposite of the way so many stories are told today . . . It’s about collaboration between the reader and the work and creating a personal experience from it, something that all the best creative works aspire to.” —The Comics Beat
Author: Philip Carr-Gomm
Publisher: Simon and Schuster
ISBN: 1644119307
Category : Self-Help
Languages : en
Pages : 233
Get Book Here
Book Description
A fast and easy six-step approach for addressing insomnia and other sleep disorders • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Author: Carole Gerber
Publisher: Familius
ISBN: 9781641701594
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Cows, oxen, sheep, and birds prepare a manger for the birth of Jesus Christ and an angel announces the birth to the shepherds tending their sheep nearby.
Author: Patricia A. McKillip
Publisher: Macmillan Publishing Company
ISBN: 9780689704703
Category : Friendship
Languages : en
Pages : 156
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Book Description
As they work to create a beautiful room for the brother of one of them who had attempted suicide, three friends find their lives deeply affected by their project.
Author: Vic James
Publisher: Del Rey
ISBN: 0425284131
Category : Fiction
Languages : en
Pages : 320
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Book Description
MAGIC RULES. WE SERVE. In a darkly fantastical debut set in modern-day Britain, magic users control everything: wealth, politics, power—and you. If you’re not one of the ultimate one-percenters—the magical elite—you owe them ten years of service. Do those years when you’re old, and you’ll never get through them. Do them young, and you’ll never get over them. This is the darkly decadent world of Gilded Cage. In its glittering milieu move the all-powerful Jardines and the everyday Hadleys. The families have only one thing in common: Each has three children. But their destinies entwine when one family enters the service of the other. They will all discover whether any magic is more powerful than the human spirit. Have a quick ten years. . . . Look for all three books in the mesmerizing Dark Gifts trilogy: GILDED CAGE • TARNISHED CITY • BRIGHT RUIN Praise for Gilded Cage “Beautifully characterised and compellingly plotted, Gilded Cage is an impressive debut.”—The Guardian “Exquisitely wicked . . . a lavishly opulent, yet brutally vivid, alternate England which subtly questions modern beliefs . . . If ever there was a speculative fiction book that captured the zeitgeist of an era this is it.”—SFFWorld “An alternate modern-day England where enticing drama and social unrest mix with aristocratic scandal and glamorous magic . . . conjuring up the specters of Les Misérables and Downton Abbey . . . an absorbing first installment that presages an intriguing new fantasy series.”—Kirkus Reviews “Gilded Cage is a heart-pounding combination of dark magic, political revolution, and forbidden romance that had me addicted from the first page!”—Danielle L. Jensen, USA Today bestselling author of The Malediction Trilogy “Devious and deliciously dark with lashings of magic, mystery, and mayhem, this juggernaut of a book will keep you hanging on by your fingernails until the very last page.”—Taran Matharu, New York Times bestselling author of the Summoner series “A dark and intriguing vision of an alternate, magic-drenched Britain, Gilded Cage kept me up long into the night.”—Aliette de Bodard, author of The House of Shattered Wings
Author: Paul Flucke
Publisher: Intervarsity Press
ISBN: 9780830818419
Category : Christmas stories
Languages : en
Pages : 30
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Book Description
As Gaspar, Melchior, and Balthasar arrive at the stable to present their gifts of gold, frankincense, and myrrh to the newborn king, something incredible and wondrous happens, and the reader learns the secret behind each gift.
Author: Mary M. Cushnie-Mansour
Publisher: iUniverse
ISBN: 1936236893
Category : Fiction
Languages : en
Pages : 375
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Book Description
Virginia has never had it easy. After her life is torn apart, she moves to a small town with the hope of starting over. She settles in and starts learning to enjoy a slower pace of life. Then, one evening she decides to take a walk to check out a mysterious mansion at the end of her block. Curiosity may have killed the cat, but because of it Virginia is about to make a terrifying discovery. As she peers in the mansion's window, she sees a massive black-robed figure with grotesque fangs. Horrified, Virginia attempts to flee-but finds herself stopped in her tracks and plunged into darkness. After she awakens inside the house, Virginia comes face-to-face with its secrets-Teresa, the beautiful woman at her bedside; Max, the seemingly sinister old man; and Count Basarab Musat, a Transylvanian vampire who manipulates and controls everything-and everyone-around him. Soon Virginia realizes she is a prisoner, and what the Count has planned for her throws her into a battle for her survival. Unsure whether she will ever be free from this new and dangerous world, Virginia becomes a desperate woman who will stop at nothing to return to the life she once knew.
