Stronger Than Yesterday PDF Download
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Author: Cathy McCarthy (Writer on cancer)
Publisher:
ISBN: 9781901658989
Category : Cancer
Languages : en
Pages : 283
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Book Description
Author: Cathy McCarthy (Writer on cancer)
Publisher:
ISBN: 9781901658989
Category : Cancer
Languages : en
Pages : 283
Get Book Here
Book Description
Author: Keishaun Williams
Publisher: Exploreskillz, Incorporated
ISBN: 9780578827766
Category : Self-Help
Languages : en
Pages : 154
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Book Description
Better than Yesterday is a series of excerpts that aims to touch the hearts, minds, and souls of those who may be going through their individual storm. It is a series of self-reflection and a reminder that you will never be perfect, but there are ways that you can better yourself each and every day. Better than Yesterday intends to help people become good human beings while transforming into the best possible versions of themselves.
Author: Kanika Pandey
Publisher: Notion Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
In 2003, my mum got a call. “Your daughter Kanika is no more. She died in a road accident.” She traveled 36 hours to reach Gorakhpur (Eastern India) to find me in a public hospital battling between life and death. Little did she know that her girl would become a master’s athlete for Olympic weightlifting in Australia one day. My weightlifting journey started when I turned 35, an age at which many would stop doing any exercise and a period when strength training in older women was unpopular. It helped me find the balance between work and life. It helped me fix my posture and poor sleep habits. It helped me fight a challenging phase during 2021 and find tips that I use each day running a busy life just like yours. This book aims at inspiring you to drive a change in your life to bring your health to the front and center of your daily habits. The book allows you a framework to assess your current lifestyle and start a journey towards a solution through my lived experience. The tips available in the book are simple for anyone to adopt and make a change. The book also includes interviews with two athletes, Brandon Swan (Crossfit) and Olympian Brandon Wakeling, that will help you learn from the best in the sport I love, i.e., weightlifting! Hopefully, my journey can help you write a new chapter in your own life soon and find a healthier version of yourself that is stronger than yesterday.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435425
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author: Robyn Schneider
Publisher: Paw Prints
ISBN: 9781439584088
Category :
Languages : en
Pages : 0
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Book Description
Knowing that something is not right with Blake and unable to get much help from her focused friends at Hilliard Prep, Skylar starts to look into the matter on her own, but when Blake runs off to New York City, Skylar and her roommate, Melissa, jump into action in the hopes of solving the mystery. Reprint.
Author: Amanda M. Hinojosa
Publisher: iUniverse
ISBN: 1491747226
Category : Family & Relationships
Languages : en
Pages : 52
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Book Description
Author Amanda Hinojosa has always wanted to write and has sought purpose in her writing'special meanings that truly hit home. In this poetry collection, she tells the story of how she has overcome obstacles throughout her life to end up where she is today: in the arms of the man of her dreams. Through verse, she recalls the whirlwind of events that have marked her life from childhood through today. She asks vital questions and invites those who are important to her to play a part in her wedding. She also addresses readers in hopes of guiding others to help people in situations like her own. In this autobiographical collection of poetry, Hinojosa seeks to share her story and reach out to those who are special to her. Problems Problems come and problems go each minute of the day. Problems being solved, somehow along the way. Some come; many go, through people's ears they hear. Problems always seem to flow away, so don't have any fear. Problems can be easy, some are even hard. Many can be sent, in a little card. Many can be very weird, due to being plain, Problems are this way, because they're so hard to explain. If this world that we live did not have one problem, Our home would not be that exciting little blossom.
Author: Vicki L. Kemp
Publisher: Christian Living Books, Inc.
ISBN: 1562293567
Category : Religion
Languages : en
Pages : 144
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Book Description
We all aspire to do better and be better. Yet, sometimes, as much as we try, we find ourselves trapped in a prison of yesterday’s sorrows, relentlessly taunted by our past, and dwelling on the saddest words “if only.” If you desire to let go and move from a life of rejection to acceptance, want your todays to exceed your yesterdays, and journey to a brighter future, this book is for you. It will motivate you to turn what you thought were impossibilities into possibilities. You will learn how to start the process of healing, take control of your mind, improve your relationships, and develop deeper intimacy with God. As you apply the truths outlined and complete the exercises, you will tap into THE source of power you need to make your today much better than yesterday.
Author: Bo Sanchez
Publisher: Shepherds Voice Publications, Inc.
ISBN: 9710072781
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The journey to your best self starts today. Amazing things happen when you love yourself. You start to bless other people. You start to make God smile. You start to grow in the different aspects of your life. Better Today Than Yesterday: Small Shifts to Be Your Best Self is the second installment in the FullTank Book Collection. Bestselling author Bo Sanchez admits it’s difficult to love yourself when all you see in the mirror are your flaws, failures, and mistakes. He’s been in your shoes before, and it’s not easy. In this book, he shares with you how you can build your self-worth, shape your life, and be ready to face the world. Followed by reflection points and a prayer, each chapter of this book will fill your life with God’s unshakable love, so you will have a full tank for the journey ahead of you. Today, begin to value yourself the way God values you.
Author: Robyn Schneider
Publisher: Delacorte Press
ISBN: 0375848894
Category : Young Adult Fiction
Languages : en
Pages : 242
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Book Description
At the elite Hilliard Preparatory School, the competition is fierce, the gossip is worse, and Blake Dorsey has just arrived back on campus after an unexplained two-year absence. Skylar Banks has a hunch Blake's in trouble. Skylar's the most likely candidate for valedictorian, but she's no stranger to tricky situations herself. She's got a reputation for taking her relationships straight from JV to varsity, and that rep is about to catch up with her. Charley Morton doesn't have time for Blake's problems—not if he plans to get into Harvard like his parents expect, or to win over his dream girl (a.k.a. Skylar). But then Blake takes off for New York City, and Charley, Skylar, and her roommate, Marissa, have no choice but to risk their perfect transcripts to find him. It's a journey that will change the way they see each other— and themselves—forever.
