Get Off Your Ass and Inner Workout Fu PDF Download
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Author: Angus McIntosh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781461102489
Category :
Languages : en
Pages : 214
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Book Description
If you want to change your life, you have to deal with your body. Getting in shape is the necessary prerequisite for both freedom and fun. And it isn't exactly rocket science, no matter what the shrieking heads on television tell you. Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Your body can do whatever needs to be done. While fitness is great, it only goes so far. The rest of the journey to exceptional health requires flexibility, energy, and reconciling your body and soul. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter. This ain't no hippy crap. It's a way to have more freedom, control, and fun.
Author: Angus McIntosh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781461102489
Category :
Languages : en
Pages : 214
Get Book Here
Book Description
If you want to change your life, you have to deal with your body. Getting in shape is the necessary prerequisite for both freedom and fun. And it isn't exactly rocket science, no matter what the shrieking heads on television tell you. Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Your body can do whatever needs to be done. While fitness is great, it only goes so far. The rest of the journey to exceptional health requires flexibility, energy, and reconciling your body and soul. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter. This ain't no hippy crap. It's a way to have more freedom, control, and fun.
Author: Angus McIntosh
Publisher:
ISBN: 9781461088332
Category :
Languages : en
Pages : 380
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Book Description
This mighty tome includes the complete texts and illustrations of the first six volumes in the Testaments of the Temple of the Circus Monkey: Enough Already, a book about creating change; Get Off Your Ass, a workout book for regular people; Inner Workout Fu, using martial arts, Tai Chi, and meditation to align your body and soul; Just Say Sometimes, a no bullshit guide to appetites and diet; Self Defense 101, how to stay safe in a world where assholes roam free; Badass Cane, the only weapon you can take anywhere. Read them and join the Revolution
Author: Marty Tuley
Publisher: ReadHowYouWant.com
ISBN: 1458799484
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, ..................................
Author: Amy Nicholas
Publisher: CreateSpace
ISBN: 9781508420101
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
DISCOVER: How to get motivated to get your dream body now! If you feel like you are constantly dragging yourself to the gym with little to no motivation you need a new outlook. Motivation and inspiration fuel your workouts, leading to increased weight loss and fat burning, an improved and positive outlook on life, and a whole new level of self confidence. Deep down inside you want to look and feel better but you need that extra push. Let this handy workout book be your fitness buddy! LEARN... How to actually show up for your workouts How to use music to get your blood pumping and ready for fat burning and weight loss! How to schedule a workout plan that will keep you from getting incessantly bored How to workout solo and why you should sometimes ditch your buddy How to feel rejuvenated and inspired to workout by changing up your workout times By having a solid fitness routine with clear and concise goals you will become more productive, healthier, have more energy, and improve the quality of your life tremendously! An added bonus, you won't get sick as much! Give yourself a chance to actually succeed at wanting to lose weight, improve your health, and becoming more fit. What you lack is not the desire but the motivation to get out there and do you workouts consistently. This short and sweet manual will kick you into high gear. You will be wanting to head to the gym before you even finish it! Would you like to Know More? If you're ready to kick it up a notch, lose those extra pounds of belly fat, and finally feel good about yourself, then this is the book for you!
Author: Thomas Jackobs
Publisher: Lulu.com
ISBN: 0557561914
Category : Family & Relationships
Languages : en
Pages : 115
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Book Description
You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.
Author: Angus McIntosh
Publisher:
ISBN: 9781979261319
Category :
Languages : en
Pages : 160
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Book Description
Fitness is great but the Western definition only goes so far. The rest of the journey to joy filled health requires center, energy, and reconciling your body and soul. Inner Workout Fu will teach you to train your spirit, focus your mind and calm your emotional chatter. This ain't no hippy crap. It's useful crap.
Author: Harbhajan S. Khalsa
Publisher: Millefleurs
ISBN: 9780809565047
Category : Kuṇḍalinī
Languages : en
Pages : 62
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Book Description
Author: Jordan Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530692514
Category :
Languages : en
Pages : 76
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Book Description
What a 90 day Booty Program should be So, you need a program to marry to your training? You need a structure for your Butt-building workouts? Of course you do, if you're just walking into the gym with no strategy you're completely wasting your time. This book will teach you how to build your program and progress from beginner, to intermediate, to advanced This is not your average bogus misleading fitness book This is the kind of women's fitness book you purchase if you are looking to get what you need, and forget all of the fluff. In this book, we will cut to the chase explaining what to do from the moment you walk in the gym, to your first 90 days, to your first 3-5 years in the gym. Here is the kicker, by reading, understanding, and implementing the contents of this book you will make more progress in your first 90 days in the gym than most people do in 1 year. This isn't a 90-day squat challenge it's a 90-day life changer and a guide to progression in the short term, and the long run. Here is an outline of what you will be getting out of this book! Getting started with mindset, goal setting, progression schemes, deloads and more The beginner Booty plan: Gym etiquette, how to get started, beginner progressive overload, neurological adaptation, exercises and more The intermediate booty plan: Progressive overload for intermediates, making consistent gains over the long run, how to- progression schemes, workout routine and more The advanced booty Plan: How to make progress as an advanced lifter, how to progress with micro progressive overload, unconventional progression, progression schemes, workout routine and more This is a book containing the content that most personal trainers and online marketers charge hundreds of dollars to explain to you, and you're getting it for under 5 bucks. This is the way professional's workout- this stuff works. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and download this book. Just scroll up a little and click the Buy button.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
