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Author: Don Durrett
Publisher:
ISBN: 9780692040935
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits.
Author: Don Durrett
Publisher:
ISBN: 9780692040935
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits.
Author: Aimee E. Raupp L.Ac., M.S.
Publisher: Penguin
ISBN: 1101133236
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author: Will Courtenay
Publisher: Routledge
ISBN: 1136988297
Category : Psychology
Languages : en
Pages : 578
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Book Description
Masculinity has a powerful effect on the health of men and boys. Indeed, many of the behaviors they use to "be men" actually increase their risk of disease, injury, and death. In this book, Dr. Will Courtenay, an internationally recognized expert on men’s health, provides a foundation for understanding this troubling reality. With a comprehensive review of data and literature, he identifies specific gender differences in the health-related attitudes, beliefs, and behaviors of men and boys and the health consequences of these differences. He then describes the powerful social, environmental, institutional, and cultural influences that encourage their unhealthy behaviors and constrain their adoption of healthier ones. In the book’s third section, he more closely examines the health needs of specific populations of men, such as ethnic-minority men, rural men, men in college, and men in prisons. Courtenay also provides four empirical studies conducted with multidisciplinary colleagues that examine the associations between masculinity and men and boys’ health beliefs and practices. Finally, he provides specific strategies and an evidence-based practice guideline for working with men in a variety of settings, as well as a look to the future of men’s health. Medical professionals, social workers, public health professionals, school psychologists, college health professionals, mental health practitioners, academics, and researchers from a broad array of disciplines, and anyone interested in this topic will find it to be an extensively researched and accessible volume.
Author: Adelle Davis
Publisher: New Amer Library
ISBN: 9780451119988
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
Advocates proper nutrition as the means to prolonged health and vitality, discussing digestion, enzymes, diet, and the importance of protein, vitamins, water, and minerals
Author: Shantanu Nundy
Publisher: JHU Press
ISBN: 0801893933
Category : Family & Relationships
Languages : en
Pages : 393
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Book Description
The most important thing in your life is your health. Just as routine auto tune-ups prevent major repairs down the road, regular medical checkups help maintain good health. Dr. Shantanu Nundy's book describes the diagnostic tests needed for "routine maintenance," including what and who is involved and when the tests should be done. To guard against disease before it develops, the book provides at-a-glance schedules and checklists for screening, preventive medicine (such as heart disease prevention and infectious disease vaccinations), and counseling.
Author: Oonagh Duncan
Publisher:
ISBN: 9781492693864
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
Author: DK
Publisher: National Geographic Books
ISBN: 074403955X
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school. There’s so much to learn when it comes to staying healthy – from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you – and a whole bunch ofother things too. But don’t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy. This delightful child development book is perfect for kids aged 3-5 years old. You’ll find: - Important skills to become self-sufficient explained in a fun gentle way - Lots of important facts and practises around staying healthy alongside vibrant illistrations - Encourages children to practice their new skills and try out what they are learning in the real world - Includes a handy “staying healthy” checklist at the back of the book! - A fun and interactive way for parents to introduce the new routine for children starting nursery school Children can start to learn what foods are good for them, why it’s important to wash, and key table manners. This exciting board book helps children put these new skills into practise, and try out what they are learning in the real world. Complete the series DK's This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.
Author: Dona Herweck Rice
Publisher: Teacher Created Materials
ISBN: 9781433335952
Category : Juvenile Nonfiction
Languages : en
Pages : 22
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Book Description
From eating healthy foods to getting enough sleep, this nonfiction book introduces early readers to the basics of staying healthy. The vivid photos and informational text will encourage even the most reluctant reader to learn about the benefits of cleanliness, exercise, healthy foods, and medical checkups!
Author: Mary Lindeen
Publisher: Lerner Publications ™
ISBN: 1728427738
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
Familiar characters from Sesame Street and a friendly question-and-answer format help make the subjects of coronavirus, COVID-19, and quarantine accessible to young children.
