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Author: Vismai Schonfelder
Publisher: Tuttle Publishing
ISBN: 1462921701
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Starting from the premise that lasting health requires a lifestyle that is counter to the short-term thinking and instant gratification prevalent in modern society, this book offers a treasure trove of easy-to-follow advice to help us live a healthier and happier life. When Singapore-based Australian chiropractor Vismai Schonfelder nearly died of a tropical disease in Africa--which he expertly shares in an appendix--his worldview was altered forever. His long recovery gave him a keen awareness of the timeless keys to a healthy mind, body and spirit. In a friendly, conversational style, Schonfelder helps us consider the following issues: What do we mean when we talk about "health"? What are the models of health care available to us? How do our personal values impact on our attitude to health? Why is drinking water a cornerstone of good health? Schonfelder's ultimate goal in this book is to steer us away from our reliance on modern Western medicine. He guides us to take responsibility for our own health, helping us improve what we eat, how we exercise, how we manage stress, how we think about wellness and sickness, and how we can benefit from alternative healthcare.
Author: Vismai Schonfelder
Publisher: Tuttle Publishing
ISBN: 1462921701
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
Starting from the premise that lasting health requires a lifestyle that is counter to the short-term thinking and instant gratification prevalent in modern society, this book offers a treasure trove of easy-to-follow advice to help us live a healthier and happier life. When Singapore-based Australian chiropractor Vismai Schonfelder nearly died of a tropical disease in Africa--which he expertly shares in an appendix--his worldview was altered forever. His long recovery gave him a keen awareness of the timeless keys to a healthy mind, body and spirit. In a friendly, conversational style, Schonfelder helps us consider the following issues: What do we mean when we talk about "health"? What are the models of health care available to us? How do our personal values impact on our attitude to health? Why is drinking water a cornerstone of good health? Schonfelder's ultimate goal in this book is to steer us away from our reliance on modern Western medicine. He guides us to take responsibility for our own health, helping us improve what we eat, how we exercise, how we manage stress, how we think about wellness and sickness, and how we can benefit from alternative healthcare.
Author:
Publisher:
ISBN:
Category : Communicable diseases
Languages : en
Pages : 1148
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Book Description
Author: Jani Patokallio
Publisher: Wikitravel Press
ISBN: 1440467218
Category :
Languages : en
Pages : 184
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Book Description
Wikitravel Singapore has comprehensive coverage of Singapore's culinary delights, up-to-date info on Singapore's nightlife, ten handy city maps with attractions marked and features a detailed three-day sample itinerary. Built by fellow travelers with content from the award-winning Wikitravel website, the guidebook is revised from top to bottom every month by our editorial team, so you always have the latest information.
Author: Kate Scarlata RD, LDN
Publisher: Penguin
ISBN: 1101457635
Category : Cooking
Languages : en
Pages : 449
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Book Description
Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism
Author: Peggy Teo
Publisher: Routledge
ISBN: 1134188544
Category : Political Science
Languages : en
Pages : 246
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Book Description
Older persons are often portrayed as social and financial burdens because pensions, health and social care have to withstand increasing old age dependency ratios. Due to a lack of access to representation or a lack of social and economic power, older people have found few opportunities to have their voices heard, making age an immensely political issue. Written by an impressive team of authors, this book provides an in-depth analysis of the experience of ageing in Singapore examining key issues such as health, work, housing, family ties and care giving. It looks at how social categorization enters into everyday life to elucidate the multiple meanings of age and identity encountered in a rapidly changing economy and society. Providing original critical discourse from Asian writers recording Asian voices, Ageing in Singapore will appeal to a wide readership and is an invaluable resource for policy makers, service practitioners and scholars working on Asian gerontology.
Author: Belinda Yuen
Publisher: Springer Nature
ISBN: 3030382885
Category : Family & Relationships
Languages : en
Pages : 140
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Book Description
This book brings together the emerging body of work on age-friendly neighbourhoods in Singapore, the Asia-Pacific region, Europe and North America. It begins with an overview chapter on the current state of policy, practice and research on age-friendly neighbourhoods in Singapore. This is followed by an annotated bibliography of published materials on age-friendly neighbourhoods in the above-mentioned countries and regions, encompassing theoretical work and empirical research reported on in journal articles, books and conference proceedings. The annotations for Singapore also map the grey literature, including unpublished dissertations and theses. The aim is to provide a sense of the scope of, issues in, and discourse on age-friendly neighbourhoods, the development of which is increasingly being recognised as a key strategy to support healthy ageing and enhance quality of life in ageing societies.
Author: Gretchen Liu
Publisher: Psychology Press
ISBN: 0700715843
Category : Singapore
Languages : en
Pages : 415
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Book Description
This is the story of Singapore through the eyes of artists and photographers. Each image conveys a strong sense of place, and together they tell the story of a nation and the island they transformed from a fishing village to a global city state.
Author: Hong Cheng
Publisher: Jones & Bartlett Learning
ISBN: 0763757977
Category : Business & Economics
Languages : en
Pages : 451
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Book Description
Social Marketing for Public Health: Global Trends and Success Stories explores how traditional marketing principles and techniques are being used to increase the effectiveness of public health programs-around the world. While addressing the global issues and trends in social marketing, the book highlights successful health behavior change campaigns launched by governments, by a combination of governments, NGOs, and businesses, or by citizens themselves in 15 countries of five continents. Each chapter examines a unique, current success story, ranging from anti-smoking campaigns to HIV-AIDS prev
Author:
Publisher: Routledge
ISBN: 1134115407
Category :
Languages : en
Pages : 224
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Book Description
Author: S. C. Y. Luk
Publisher: Routledge
ISBN: 135101904X
Category : History
Languages : en
Pages : 213
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Book Description
This book addresses key questions about how Singapore is likely to develop going forward, what are the key challenges facing the state, and how is the government going to deal with these matters. The book shows how important Lee Kuan Yew and subsequent individual leaders have been in shaping Singapore, and goes on to consider specific new challenges, including rapid population growth, migration and a changing population mix, the rise of China and possible shifts in the regional balance of power, and anxieties about the economy and an increasing global backlash against the neo-liberal free trade regime. It considers key areas of economic policy, social policy, and foreign policy, and explores the changing nature of governance. It also examines the Singapore government's effort to contain the COVID-19 outbreak. Overall, the book provides a concise, comprehensive assessment of the current state of Singapore and its likely future direction.
