Get A Hold Of Yourself

Get A Hold Of Yourself PDF Author: Xolani Kacela, Ph.D.
Publisher: X to the k Publishing
ISBN: 1513663925
Category : Self-Help
Languages : en
Pages : 232

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Book Description
In these tumultuous times, readers will appreciate author Xolani Kacela’s Get a Hold of Yourself, an enriching book for persons seeking spiritual renewal, alignment and integration with their values, and practices that enrich daily living. Get a Hold of Yourself means using the spiritual gifts you possess and others unknown to you for creative living and engaging others who hold different beliefs, values, and spiritual convictions. The book examines faith through the lenses of many religious and secular traditions. Kacela’s writing is intelligent and even-paced, but not preachy. The book begins by defining faith and its implications for future-oriented life choices. Case studies explore the ways people grow from spiritual infancy to develop exemplary faith, an unshakable hope, coping strategy, and the unrelenting conviction that the human spirit can transcend suffering and despair. The author weaves contemporary spiritual practices with mysticism and guides the reader’s perception and experience of transcendence in everyday life. Readers will enjoy this excellent book, be they religious or spiritual, but not religious.

Get A Hold Of Yourself

Get A Hold Of Yourself PDF Author: Xolani Kacela, Ph.D.
Publisher: X to the k Publishing
ISBN: 1513663925
Category : Self-Help
Languages : en
Pages : 232

Get Book Here

Book Description
In these tumultuous times, readers will appreciate author Xolani Kacela’s Get a Hold of Yourself, an enriching book for persons seeking spiritual renewal, alignment and integration with their values, and practices that enrich daily living. Get a Hold of Yourself means using the spiritual gifts you possess and others unknown to you for creative living and engaging others who hold different beliefs, values, and spiritual convictions. The book examines faith through the lenses of many religious and secular traditions. Kacela’s writing is intelligent and even-paced, but not preachy. The book begins by defining faith and its implications for future-oriented life choices. Case studies explore the ways people grow from spiritual infancy to develop exemplary faith, an unshakable hope, coping strategy, and the unrelenting conviction that the human spirit can transcend suffering and despair. The author weaves contemporary spiritual practices with mysticism and guides the reader’s perception and experience of transcendence in everyday life. Readers will enjoy this excellent book, be they religious or spiritual, but not religious.

Hold On To Yourself

Hold On To Yourself PDF Author: Judy Zehr
Publisher:
ISBN: 9781504351065
Category : Interpersonal conflict
Languages : en
Pages : 0

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Book Description
In their important new book, Judy Zehr and Julia Menard introduce emerging scientific insights into the emotional and spiritual challenges of conflict. More importantly, they provide readers with a wide range of highly practical exercises to help them better deal with these personal challenges. -- CRAIG RUNDE, coauthor Becoming a Conflict Competent Leader Through their new book, Julia Menard and Judy Zehr have made the neuroscience of conflict understandable and accessible to all, as well as providing valuable tools for shifting unhelpful patterns and behaviors during the most challenging of conversations. For anyone that finds themselves involved in heated conflict, this book offers effective insight into turning the temperature down. -- PETE SPERLING, FMC Certified Family Relations Mediator The title of this book by Judy Zehr and Julia Menard says it all "Hold On To Yourself" - as it is the key to supporting both yourself and others during times of conflict and stress. This book is filled with the art, heart and science of how to thrive during times of stress and conflict. This book helps you create a win-win during conflict and beyond. -- LYNDA MONK, MSW, RSW, CPCC, Coach, Speaker & Founder of Creative Wellness Have you ever had one of those conversations you thought was going along fine, but then all of a sudden, something goes terribly wrong? You begin to lose your cool, or the other person does. You no longer feel understood, a struggle begins, and you start to feel awful. You are not alone! You are simply experiencing the tendency to lose control when conversations get hot. It's not you and it's not them; it's your survival wiring. Hold On To Yourself - How To Stay Cool in Hot Conversations offers a simple explanation to the science behind this universal experience and provides easy to use tools to help you stay connected to yourself when communication gets rough.

The Empath's Survival Guide

The Empath's Survival Guide PDF Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188

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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Be the Boss of Your Stuff

Be the Boss of Your Stuff PDF Author: Allie Casazza
Publisher: Tommy Nelson
ISBN: 1400225868
Category : Juvenile Nonfiction
Languages : en
Pages : 161

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Book Description
Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.

Grace, Not Perfection Bible Study Guide

Grace, Not Perfection Bible Study Guide PDF Author: Emily Ley
Publisher: HarperChristian Resources
ISBN: 0310088941
Category : Religion
Languages : en
Pages : 124

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Book Description
Learn to let go of your daily toil towards perfection and fall into the lasting freedom of God's grace. As a wife, new mother, business owner, and designer, Emily Ley reached a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize her priorities. She realized that she had been holding herself to a standard of perfection, when what God was really calling her to do was accept the welcoming embrace of his grace. In this four-session video-based study (DVD/video streaming sold separately), Emily—author of A Simplified Life­—describes the journey that led to her pursuing a life that allowed her to breathe, laugh, and grow. Along the way, she'll take you and your group through strategies to simplify your lives. Because God so abundantly pours out grace on us, we can surely extend grace to ourselves! This message is for anyone who has been trying to do it all…only to feel like you're burning out. Learn to find joy, acceptance, and clarity in the midst of life's beautiful messes. Sessions include: Let Go of the Perfect Life Surrender Control Build True Community Live in God’s Grace Designed for use with the Grace, Not Perfection Video Study (sold separately).

A Standard of Grace

A Standard of Grace PDF Author: Emily Ley
Publisher: Thomas Nelson
ISBN: 1400212448
Category : Self-Help
Languages : en
Pages : 225

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Book Description
Are you standing in the middle of opportunity and being overwhelmed of crazy when you really need calm? Not sure where to start to simplify and bring grace and peace to your home? A Standard of Grace is a gorgeous four-color, joy-inspiring guided journal designed to help you nurture your dreams, discover your hopes, and pay attention to those things you hold dearest to your heart. With quotes, journaling prompts, and Scripture, bestselling author of Grace, Not Perfection and A Simplified Life Emily Ley, encourages you to reach for the life of you want—all while holding to a standard of grace. Both gorgeous and useful, A Standard of Grace will make a lovely gift and keepsake as well as be a powerful tool for both embracing where you are while reaching for your goals and dreams. Through practical, easy-to-follow prompts for journaling and reflection, Scriptures, and inspiring imagery, you'll find an accessible, inspirational journal that to enjoy personally and to share with friends.

Let Your Life Speak

Let Your Life Speak PDF Author: Parker J. Palmer
Publisher: John Wiley & Sons
ISBN: 1119177944
Category : Religion
Languages : en
Pages : 112

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Book Description
PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

English, The Aussie Way

English, The Aussie Way PDF Author: Lynne Maree Walsh
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1681815656
Category :
Languages : en
Pages :

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Book Description
Written by a Sydney native, English, The Aussie Way: A Fun Guide to Australia’s Colourful Phrases, Words, and Expressions offers an amusing way for English or non-English speakers around the world to learn the colloquial phrases for which Australia is famous. This user-friendly reference provides words/phrases and meanings/synonyms by using an example sentence. Says the author, “For seven years I housed international students who were attending English language schools in Sydney, and I realised that although they had a good grasp of formal grammar, they struggled to understand not only colloquial English, but many of the commonly used phrasal verbs, which could not be found in a standard English/Spanish, French, etc., dictionary. It was then that I decided to start writing some of them down for future reference and it grew from there.”

Reigniting the Spark

Reigniting the Spark PDF Author: Bruce Chalmer
Publisher: TCK Publishing
ISBN: 1631611097
Category : Family & Relationships
Languages : en
Pages : 164

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Book Description
Learn how to have better sex with your partner and build a lasting, satisfying relationship in this guide by a seasoned couples therapist. Dr. Bruce Chalmer’s Reigniting the Spark shows couples how to build a lasting relationship full of passion and fulfillment. You’ll find out how to improve your communication, have better sex, and avoid pointless arguments. Dr. Chalmer combines his expertise in science with thirty years of experience as a couples therapist to show how you can restore intimacy and overcome any relationship problem to create and maintain a lively, loving, lasting relationship. He offers a unique perspective on the role of faith—not necessarily religious—in relationships. Whatever your faith background, religious or secular, Dr. Chalmer’s approach to faith as a key to unlocking intimacy will inform and inspire you. This book explores the most common issues that sap the happiness out of a relationship and shows you exactly what to do to turn it around. Written in a relatable and easy-to-understand style, Reigniting the Spark will help you better understand yourself and your partner so you can both be more satisfied. Whether you’re reading alone or with a partner, this book will teach you: How to build and restore intimacy, trust, and a deep connection in your relationship How to identify triggering issues like trauma that could be sapping the joy out of your relationship, and exactly what to do about it A list of bad reasons people get married—and one good one How to go from plain old sex, to good sex, to sacred sex How to be your best self when your partner has been unfaithful How to know when to break up, and when to work through the inevitable growing pains in your relationship Reigniting the Spark is for any couple who’s ready to create a stronger, more fulfilling relationship. Perfect for fans of The Seven Principles for Making Marriage Work by Jon Gottman and Nan Silver, Kosher Sex by Shmuley Boteach, Mating in Captivity by Esther Perel, The 5 Love Languages by Gary Chapman, and Getting the Love You Want by Harville Hendricks and Helen LaKelly Hunt.

Cheater's Guide to Speaking English Like a Native

Cheater's Guide to Speaking English Like a Native PDF Author: Boye Lafayette De Mente
Publisher: Tuttle Publishing
ISBN: 1462903126
Category : Foreign Language Study
Languages : en
Pages : 262

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Book Description
Increase your fluency of English through the mastery of common English idioms and expressions. All Native English-speakers use a large number of proverbs and colloquial expressions in their daily conversations. These common sayings, which evolved over the centuries, are like "codes" that reveal the cultural values and attitudes of the speakers. To obtain complete fluency in the English language it is necessary to be familiar with these expressions and know how and when to use them. With a user-friendly format, The Cheater's Guide to Speaking English like a Native is a shortcut to achieving that goal.