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Author: Judy Zehr
Publisher:
ISBN: 9781504351065
Category : Interpersonal conflict
Languages : en
Pages : 0
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Book Description
In their important new book, Judy Zehr and Julia Menard introduce emerging scientific insights into the emotional and spiritual challenges of conflict. More importantly, they provide readers with a wide range of highly practical exercises to help them better deal with these personal challenges. -- CRAIG RUNDE, coauthor Becoming a Conflict Competent Leader Through their new book, Julia Menard and Judy Zehr have made the neuroscience of conflict understandable and accessible to all, as well as providing valuable tools for shifting unhelpful patterns and behaviors during the most challenging of conversations. For anyone that finds themselves involved in heated conflict, this book offers effective insight into turning the temperature down. -- PETE SPERLING, FMC Certified Family Relations Mediator The title of this book by Judy Zehr and Julia Menard says it all "Hold On To Yourself" - as it is the key to supporting both yourself and others during times of conflict and stress. This book is filled with the art, heart and science of how to thrive during times of stress and conflict. This book helps you create a win-win during conflict and beyond. -- LYNDA MONK, MSW, RSW, CPCC, Coach, Speaker & Founder of Creative Wellness Have you ever had one of those conversations you thought was going along fine, but then all of a sudden, something goes terribly wrong? You begin to lose your cool, or the other person does. You no longer feel understood, a struggle begins, and you start to feel awful. You are not alone! You are simply experiencing the tendency to lose control when conversations get hot. It's not you and it's not them; it's your survival wiring. Hold On To Yourself - How To Stay Cool in Hot Conversations offers a simple explanation to the science behind this universal experience and provides easy to use tools to help you stay connected to yourself when communication gets rough.
Author: Judy Zehr
Publisher:
ISBN: 9781504351065
Category : Interpersonal conflict
Languages : en
Pages : 0
Get Book Here
Book Description
In their important new book, Judy Zehr and Julia Menard introduce emerging scientific insights into the emotional and spiritual challenges of conflict. More importantly, they provide readers with a wide range of highly practical exercises to help them better deal with these personal challenges. -- CRAIG RUNDE, coauthor Becoming a Conflict Competent Leader Through their new book, Julia Menard and Judy Zehr have made the neuroscience of conflict understandable and accessible to all, as well as providing valuable tools for shifting unhelpful patterns and behaviors during the most challenging of conversations. For anyone that finds themselves involved in heated conflict, this book offers effective insight into turning the temperature down. -- PETE SPERLING, FMC Certified Family Relations Mediator The title of this book by Judy Zehr and Julia Menard says it all "Hold On To Yourself" - as it is the key to supporting both yourself and others during times of conflict and stress. This book is filled with the art, heart and science of how to thrive during times of stress and conflict. This book helps you create a win-win during conflict and beyond. -- LYNDA MONK, MSW, RSW, CPCC, Coach, Speaker & Founder of Creative Wellness Have you ever had one of those conversations you thought was going along fine, but then all of a sudden, something goes terribly wrong? You begin to lose your cool, or the other person does. You no longer feel understood, a struggle begins, and you start to feel awful. You are not alone! You are simply experiencing the tendency to lose control when conversations get hot. It's not you and it's not them; it's your survival wiring. Hold On To Yourself - How To Stay Cool in Hot Conversations offers a simple explanation to the science behind this universal experience and provides easy to use tools to help you stay connected to yourself when communication gets rough.
Author: Allie Casazza
Publisher: Tommy Nelson
ISBN: 1400225868
Category : Juvenile Nonfiction
Languages : en
Pages : 161
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Book Description
Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.
Author: Parker J. Palmer
Publisher: John Wiley & Sons
ISBN: 1119177944
Category : Religion
Languages : en
Pages : 112
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Book Description
PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to
[email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.
Author: Emily Ley
Publisher: HarperChristian Resources
ISBN: 0310088941
Category : Religion
Languages : en
Pages : 124
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Book Description
Learn to let go of your daily toil towards perfection and fall into the lasting freedom of God's grace. As a wife, new mother, business owner, and designer, Emily Ley reached a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize her priorities. She realized that she had been holding herself to a standard of perfection, when what God was really calling her to do was accept the welcoming embrace of his grace. In this four-session video-based study (DVD/video streaming sold separately), Emily—author of A Simplified Life—describes the journey that led to her pursuing a life that allowed her to breathe, laugh, and grow. Along the way, she'll take you and your group through strategies to simplify your lives. Because God so abundantly pours out grace on us, we can surely extend grace to ourselves! This message is for anyone who has been trying to do it all…only to feel like you're burning out. Learn to find joy, acceptance, and clarity in the midst of life's beautiful messes. Sessions include: Let Go of the Perfect Life Surrender Control Build True Community Live in God’s Grace Designed for use with the Grace, Not Perfection Video Study (sold separately).
Author: Xolani Kacela, Ph.D.
Publisher: X to the k Publishing
ISBN: 1513663925
Category : Self-Help
Languages : en
Pages : 232
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Book Description
In these tumultuous times, readers will appreciate author Xolani Kacela’s Get a Hold of Yourself, an enriching book for persons seeking spiritual renewal, alignment and integration with their values, and practices that enrich daily living. Get a Hold of Yourself means using the spiritual gifts you possess and others unknown to you for creative living and engaging others who hold different beliefs, values, and spiritual convictions. The book examines faith through the lenses of many religious and secular traditions. Kacela’s writing is intelligent and even-paced, but not preachy. The book begins by defining faith and its implications for future-oriented life choices. Case studies explore the ways people grow from spiritual infancy to develop exemplary faith, an unshakable hope, coping strategy, and the unrelenting conviction that the human spirit can transcend suffering and despair. The author weaves contemporary spiritual practices with mysticism and guides the reader’s perception and experience of transcendence in everyday life. Readers will enjoy this excellent book, be they religious or spiritual, but not religious.
Author: Sarah Blondin
Publisher: Sounds True
ISBN: 9781683643418
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Learn how to listen to your feeling body and heart—how to hold yourself in love—through guided meditation. What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts. In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. “When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive.” Read Heart Minded from front to back for a full course in living a life guided by the wise heart—or open to any page for a quick reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857922
Category : Self-Help
Languages : en
Pages : 155
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Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: Harden Bryant Leachman
Publisher:
ISBN:
Category : Success
Languages : en
Pages : 240
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Book Description
Author: Amy Maricle
Publisher: Penguin
ISBN: 0593541022
Category : Art
Languages : en
Pages : 305
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Book Description
Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
Author: Ben PaoDeXiaoWoNiu
Publisher: Funstory
ISBN: 1636229719
Category : Fiction
Languages : en
Pages : 468
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Book Description
In the middle of July, the hottest time of the year in A city, a car drove into the courtyard of an upscale villa. Wu Xiaoran slowly got out of the car with her heavy body under her arm. She wiped the sweat off her forehead and said happily, "Baby, you can come out in a month. My parents are looking forward to your arrival!"
