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Author: Jerry Minnich
Publisher:
ISBN:
Category : Gardening
Languages : en
Pages : 232
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Book Description
Author: Jerry Minnich
Publisher:
ISBN:
Category : Gardening
Languages : en
Pages : 232
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Book Description
Author: Jana Bogs
Publisher:
ISBN: 9780692430682
Category :
Languages : en
Pages : 144
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Book Description
Our foods have lost up to 70% of some nutrients in the last 70 years. Even organic foods have little more nutrient density than those conventionally grown. This loss of nutrition may explain our increasing health concerns. Whatever your goals and dreams in life, all will be more easily achieved when your body and mind receive the best nutrition from optimally-grown foods. Learn how the Beyond Organic Growing System (BOGS) can produce Nutrition Grown foods, with many times the nutrient content of typical produce. Plants must receive the optimal nutrition they need to be able to express their full potentials to create large arrays of health-giving phytonutrients. In turn, people and animals who eat these Nutrition Grown plants receive the phytonutrients they need to help them express their full potentials. "The cure just might be in the garden-the Nutrition Grown garden!"
Author: Cindy Conner
Publisher: New Society Publishers
ISBN: 1550925547
Category : Gardening
Languages : en
Pages : 219
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Book Description
Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.
Author: FARMER LEE JONES
Publisher: Penguin
ISBN: 0525541071
Category : Cooking
Languages : en
Pages : 642
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Book Description
An approachable, comprehensive guide to the modern world of vegetables, from the leading grower of specialty vegetables in the country Near the shores of Lake Erie is a family-owned farm with a humble origin story that has become the most renowned specialty vegetable grower in America. After losing their farm in the early 1980s, a chance encounter with a French-trained chef at their farmers' market stand led the Jones family to remake their business and learn to grow unique ingredients that were considered exotic at the time, like microgreens and squash blossoms. They soon discovered chefs across the country were hungry for these prized ingredients, from Thomas Keller in Napa Valley to Daniel Boulud in New York City. Today, they provide exquisite vegetables for restaurants and home cooks across the country. The Chef's Garden grows and harvests with the notion that every part of the plant offers something unique for the plate. From a perfect-tasting carrot, to a tiny red royal turnip, to a pencil lead-thin cucumber still attached to its blossom, The Chef's Garden is constantly innovating to grow vegetables sustainably and with maximum flavor. It's a Willy Wonka factory for vegetables. In this guide and cookbook, The Chef's Garden, led by Farmer Lee Jones, shares with readers the wealth of knowledge they've amassed on how to select, prepare, and cook vegetables. Featuring more than 500 entries, from herbs, to edible flowers, to varieties of commonly known and not-so-common produce, this book will be a new bible for farmers' market shoppers and home cooks. With 100 recipes created by the head chef at The Chef's Garden Culinary Vegetable Institute, readers will learn innovative techniques to transform vegetables in their kitchens with dishes such as Ramp Top Pasta, Seared Rack of Brussels Sprouts, and Cornbread-Stuffed Zucchini Blossoms, and even sweet concoctions like Onion Caramel and Beet Marshmallows. The future of cuisine is vegetables, and Jones and The Chef's Garden are on the forefront of this revolution.
Author: Jim W. Wilson
Publisher: Fox Chapel Publishing
ISBN: 1607654210
Category : Gardening
Languages : en
Pages : 451
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Book Description
Starting with the basics and the author's secrets of successful, time-efficient food gardening learned over a lifetime of gardening, this book is the complete vegetable gardening system for busy people who want to grow fresh produce to save money and ensure their food is safe.
Author: Steve Solomon
Publisher: New Society Publisher
ISBN: 1550923854
Category : Gardening
Languages : en
Pages : 352
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Book Description
“Shows us how to garden like our ancestors gardened . . . with just four basic hand tools, and with little or no electricity or irrigation.” —Carol Deppe, author of The Resilient Gardener In hard times, the family can be greatly helped by growing a highly productive food garden, requiring little cash outlay or watering. This book shows that any family with access to 3-5,000 sq. ft. of garden land can halve their food costs using a growing system requiring just the odd bucketful of household wastewater, perhaps two hundred dollars’ worth of hand tools. Gardening When It Counts helps readers rediscover traditional low-input gardening methods to produce healthy food. Currently popular intensive vegetable gardening methods are largely inappropriate to the new circumstances we find ourselves in. Crowded raised beds require high inputs of water, fertility and organic matter, and demand large amounts of human time and effort. Prior to the 1970s, North American home food growing used more land with less labor, with wider plant spacing, with less or no irrigation, and all done with sharp hand tools. But these sustainable systems have been largely forgotten. Designed for readers with no experience and applicable to most areas in the English-speaking world except the tropics and hot deserts, Gardening When It Counts is inspiring increasing numbers of North Americans to achieve some measure of backyard food self-sufficiency. “Delightfully informative and abundantly rich with humor and grandfatherly wisdom. A must-read for anyone wanting a feast off the land of their own making.” —Elaine Smitha, host of the “Evolving Ideas” cable talk show and author of If You Make the Rules, How Come You’re Not Boss?
Author: Jennifer Morris
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 202
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Book Description
Author: William S. Peavy
Publisher: Penguin
ISBN: 9780895295323
Category : Gardening
Languages : en
Pages : 252
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Book Description
Argues that commercial produce is nutrient-poor, and explains how to grown more healthful food in enriched soil.
Author: Ben Raskin
Publisher: Frances Lincoln Children's Books
ISBN: 0711262330
Category : Gardening
Languages : en
Pages : 162
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Book Description
"Plotting out all the basics, The Zero-Waste Garden focuses on unique yield maths to maximise space, taste and minimise waste.... Organic gardening expert, Ben Raskin, shares over 60 unique planning-for-yield guides for key crops. Work out how to make the most of the green space you have got, what to grow easily in it, and how much you will harvest seasonally for zero waste. Learn about the roots of organic gardening, and unearth how to plant waste-free for any size plot, from balcony containers to 5-metre-square yards. Peppered with root-to-stalk cooking techniques, and edibility tips including which crops you can eat straight away, this is a plot-to-plate handbook for everyone with a green-thumb."--Publisher.
Author: Ben Hewitt
Publisher: Chelsea Green Publishing
ISBN: 1603585524
Category : House & Home
Languages : en
Pages : 354
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Book Description
A practiculture way to grow nutrient-dense food, produce healthy fats, and live the good life The Nourishing Homestead tells the story of how we can create truly satisfying, permanent, nourished relationships to the land, nature, and one another. The Hewitts offer practical ways to grow nutrient-dense food on a small plot of land, and think about your farm, homestead, or home as an ecosystem. Much of what the Hewitts have come to understand and embrace about their lives of deep nourishment is informed by their particular piece of land and local community in northern Vermont, but what they have gleaned is readily transferable to any place—whether you live on 4 acres, 40 acres, or in a 400-square-foot studio apartment. Ben and Penny (and their two sons) maintain copious gardens, dozens of fruit and nut trees and other perennial plantings, as well as a pick-your-own blueberry patch. In addition to these cultivated food crops, they also forage for wild edibles, process their own meat, make their own butter, and ferment, dry, and can their own vegetables. Their focus is to produce nutrient-dense foods from vibrant, mineralized soils for themselves and their immediate community. They are also committed to sharing the traditional skills that support their family, helping them be self-sufficient and thrive in these uncertain times. Much of what the Hewitts are attempting on their homestead is to close the gaps that economic separation has created in our health, spirit, and skills. Ben uses the term “practiculture” to describe his family’s work with the land—a term that encompasses the many practical life skills and philosophies they embody to create a thriving homestead, including raw-milk production, soil remediation, wildcrafting, Weston A. Price principles, bionutrient-dense farming, permaculture, agroforestry, traditional Vermont hill farming, and more. The Nourishing Homestead also includes information on deep nutrition, the importance of good fats, and integrating children into the work of a homestead. The Hewitts’ story is reminiscent of The Good Life, by Helen and Scott Nearing, and is sure to inspire a new generation of homesteaders, or anyone seeking a simpler way of life and a deeper connection to the world.
