Functional Isometric Contraction System PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Functional Isometric Contraction System PDF full book. Access full book title Functional Isometric Contraction System by Dennis B. Weis. Download full books in PDF and EPUB format.
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15
Get Book Here
Book Description
The Functional Isometric Contraction System (is a method of developing strength through static contraction of the muscles in the joint-specific position the muscle is being used, be it pushing or pulling.) aka-THE SECRET ANABOLIC STEROID was used by the Russian Weightlifting team in the 1950s. It (FICS) was revealed to the OFFICIAL PHYSICIAN at several World Championship Weightlifting Meets a Dr. John Bosley Ziegler, a highly regarded rehab doctor, from Olney, Maryland.
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15
Get Book Here
Book Description
The Functional Isometric Contraction System (is a method of developing strength through static contraction of the muscles in the joint-specific position the muscle is being used, be it pushing or pulling.) aka-THE SECRET ANABOLIC STEROID was used by the Russian Weightlifting team in the 1950s. It (FICS) was revealed to the OFFICIAL PHYSICIAN at several World Championship Weightlifting Meets a Dr. John Bosley Ziegler, a highly regarded rehab doctor, from Olney, Maryland.
Author: Bob Hoffman
Publisher:
ISBN:
Category :
Languages : en
Pages : 280
Get Book Here
Book Description
Author: Robert C Hoffman
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 280
Get Book Here
Book Description
Author: Bob Hoffman
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 26
Get Book Here
Book Description
Isometrisches-Training.
Author: Bob Hoffman
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Isometrisches-Training.
Author: Bob Hoffman
Publisher:
ISBN:
Category : Callisthenes
Languages : en
Pages : 50
Get Book Here
Book Description
Author: Bob Hoffman
Publisher:
ISBN:
Category : Football
Languages : en
Pages : 49
Get Book Here
Book Description
Isometrisches-Training.
Author: Bob Hoffman
Publisher:
ISBN: 9781479250042
Category :
Languages : en
Pages : 214
Get Book Here
Book Description
Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women and athletes of all types. There are several complete programs to work from. If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book. Chapters include: - A New Method of Building Super Strength - The Development of the Theory and the Proper Application Of Functional Isometric Contraction - Proving the Value of Functional Isometric Contraction - A Superior Method of Strength and Muscle Building - One Minute a Day, The Functional Isometric Contraction Way - What Is Functional Isometric Contraction? - A Unique and Result-Producing System of Training Without A Super Power Rack - Simple Training Devices You Can Use - The Training Course Louis Riecke Practiced - The Measurement of Progress - Strength Is Most Important - Much Research and Experimentation Required To Develop Functional Isometric Contraction - Important Facts About Functional Isometric Contraction Training - Don't Overwork - The Russians and Functional Isometric Contraction - Functional Isometric Contraction Success - More Facts About Functional Isometric Contraction - Functional Isometric Contraction Is Good For The Ladies Too - Strong, Attractive, Healthy Women - Functional Isometric Contraction, Advance Course - Muscle Contraction With Movement - The Accessories of the Super Power Rack - Making the Most From Your Training with the Hoffman Isometric-Isotonic Super Power Rack - Rules For Your Success - Additional Exercise Which Can Be Practiced On Hoffman Isometric-Isotonic Super Power Rack - Exercises Which Can Be Practiced With The Bench - Additional Exercises - Variety Is the Spice of Life - Exercises for the Injured or the Handicapped - Many People Have Been Almost Doing It - Improving Your Performance In Your Favorite Sport - Functional Isometric Contraction Training for Teams - Better Athletic Training the Functional Isometric Contraction Way - Training of Individual Athletes The Functional Isometric Contraction Way - Improving Track and Field Performance The Functional Isometric Contraction Way - Muscle Contraction with Measured Movement - A Successful Coach
Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809229079
Category : Health & Fitness
Languages : en
Pages : 182
Get Book Here
Book Description
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Author: Bob Hoffman
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 34
Get Book Here
Book Description
Isometrisches-Training.
