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Author: Dhananjay Yellurkar
Publisher:
ISBN:
Category : Coronary heart disease
Languages : en
Pages : 189
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Book Description
"In this inspiring memoir, Dhananjay Yellurkar brings to life the old adage about mind over body and shares his story of becoming the rare person who has run full marathons across six continents post his heart attack and open-heart surgery. His transformative journey from being a breadwinner in his mid-40s, struggling to deal with the aftermath of a major surgery to becoming a passionate long-distance runner is written in a breezy yet captivating style." --
Author: Dhananjay Yellurkar
Publisher:
ISBN:
Category : Coronary heart disease
Languages : en
Pages : 189
Get Book
Book Description
"In this inspiring memoir, Dhananjay Yellurkar brings to life the old adage about mind over body and shares his story of becoming the rare person who has run full marathons across six continents post his heart attack and open-heart surgery. His transformative journey from being a breadwinner in his mid-40s, struggling to deal with the aftermath of a major surgery to becoming a passionate long-distance runner is written in a breezy yet captivating style." --
Author: Dhananjay Yellurkar
Publisher: Notion Press
ISBN: 1685866328
Category : Sports & Recreation
Languages : en
Pages : 150
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Book Description
In this inspiring memoir, Dhananjay Yellurkar brings to life the old adage about mind over body and shares his story of becoming the rare person who has run full marathons across six continents post his heart attack and open-heart surgery. His transformative journey from being a breadwinner in his mid-40s, struggling to deal with the aftermath of a major surgery to becoming a passionate long-distance runner is written in a breezy yet captivating style. From the challenges of training regularly on the streets of Mumbai, running marathons in New York City, Berlin, Paris and Gold Coast, donning the cap of a pacer at Mumbai, running an adventure marathon in the savannahs of South Africa to completing one of the toughest marathons in Antarctica, the reader is immersed in a mesmerizing journey of a former non-athlete that is filled with a spirit of grit, tenacity and hope. Dhananjay’s story of a strong comeback and rediscovery is underlined by the values that the marathons have taught him – courage, discipline, honour, humility, kindness, faith and patience. His decade-long tryst with long-distance running provides a fascinating glimpse into the immense potential of a human body, which when pushed to its limits can demonstrate amazing results. Above all, it takes you into the mind of a marathoner whose only aim is to become a better version of himself.
Author: D. A. Featherling
Publisher: Independently Published
ISBN: 9781090221940
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Fuel for the Journey is one author's candid sharing of Scriptures that keep her moving daily along the route she travels.Join D. A. Featherling as she shares from her heart and provides a practical and useful Biblical road map for life's toughest journeys.
Author: Linda Walker
Publisher: Charisma Media
ISBN: 1616389966
Category : Religion
Languages : en
Pages : 210
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Book Description
DIVGod is speaking. Are you listening? /div
Author: Albert Ackerman
Publisher: Hillcrest Publishing Group
ISBN: 162652534X
Category : Biography & Autobiography
Languages : en
Pages : 116
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Book Description
High-flying hijinks. Death-defying close calls. Rubbing elbows with rock and roll bands, politicians, and glitzy celebrities. Albert Ackerman has whittled down the most funny, sad, and downright scary tales into My Journey West. Ackerman went from his first flying lessons in high school and his eighty-seven-dollar-a-month air force job to becoming a flight instructor, a commercial airplane captain, and a charter pilot to the rich and famous. He got to know Bill Lear, creator of the Learjet, and Chuck Yeager, the pilot who broke the sound barrier. He flew Conway Twitty, Steppenwolf, and even Frank Sinatra, whose plane came complete with a piano bar and well-stocked liquor cabinet. He even got a close look at President Lyndon Johnson. His flying days were also punctuated by brushes with death, including a crash over the Caribbean. My Journey West is sure to please both aviation buffs and readers who prefer to keep their feet firmly on the ground
Author: Carrie Underwood
Publisher: HarperCollins
ISBN: 0062690930
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Author: Jon Gordon
Publisher: John Wiley & Sons
ISBN: 1119089239
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager
Author: Wendy Blaskovic
Publisher: FriesenPress
ISBN: 1039195539
Category : Biography & Autobiography
Languages : en
Pages : 174
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Book Description
In today’s world, we are constantly juggling expectations and trying to manage the many pressures we feel around us. We all have issues, struggles, and habits that we feel guilt or shame about. We all have beliefs and expectations of ourselves and life that hold us back. Society is also always pressuring us to look a certain way, live a certain way, and project happiness and joy through it all. Essentially, we are surrounded by expectation, which can make just being alive a complex, exhausting, and daunting task. For many of us, we are following a path that doesn’t quite fit right. What if you could live every day feeling like you are exactly where you should be? What does being authentic mean, look, and feel like to you? What would it take for you to unravel yourself and discover who you really are? It is this search for authentic living that so many of us seek but have trouble achieving. Wendy Blaskovic struggled with the same thing. She felt a separation between who she truly was and what she was being/doing on the outside. That disconnection manifested in many challenges along the way: an eating disorder, the abuse of drugs and alcohol, self-imposed isolation, overworking. The feeling of living the wrong life was what pushed her to discover who she truly was. As a life-long learner and educator herself, Wendy only truly unravelled from an unsatisfying life while she was writing her master’s thesis on the connection between living, being, and teaching authentically. My Journey. My Story. is a rather unique approach to self-discovery. In this book, she shares her thesis—her journey to healing—so that others may find the kernel within to nurture their own true selves. Though self-discovery is a solitary process, this book helps to reassure you that you are not alone.
Author: Faye Brownlie
Publisher: Pembroke Publishers Limited
ISBN: 1551381206
Category : Classroom environment
Languages : en
Pages : 130
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Book Description
Explores concrete ways for creating classroom cultures that promote belongingness, and thus safety. It provides lesson plans and identifies numerous resources that further teaching about belonging. Based on extensive classroom experience, the resource presents many strategies that have been used successfully in schools.
Author: Patrick Sweeney
Publisher: Rowman & Littlefield
ISBN: 153813442X
Category : Self-Help
Languages : en
Pages : 310
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Book Description
Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs readers on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.
