Hardcore Self Help PDF Download
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Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514866009
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This book about dealing with anxiety is written in a conversational way that includes swearing.
Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514866009
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This book about dealing with anxiety is written in a conversational way that includes swearing.
Author: Dennis Simsek
Publisher:
ISBN: 9781777129101
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek
Author: Margaret MacLean
Publisher: Lulu.com
ISBN: 1365424510
Category : Comics & Graphic Novels
Languages : en
Pages : 91
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Book Description
A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.
Author: Fuck That Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722712006
Category :
Languages : en
Pages : 110
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Book Description
This unique Fuck Anxiety Journal is perfect for anyone who is managing anxiety. Document your experiences with this 6 x 9" personal journal. Each white page is topped with a short line to highlight a date or an event. This journal is the perfect place to write your dreams, your bucket list, your hopes, your successes, the things you laugh about, and a great place to write about your anger and your fears.
Author: Tashara Childs
Publisher:
ISBN:
Category :
Languages : en
Pages : 25
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Book Description
Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 156
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Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Author: Holly a Bay
Publisher:
ISBN: 9781070634395
Category :
Languages : en
Pages : 122
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Book Description
Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided anxiety journal and log book makes a great companion for therapy and reminder of how to use coping skills as you continue working on your mental health and quality of life. 8x10 Size 120 pages Coping Skills Sheet Self Care Strategies Record Anxious Episodes to identify triggers, patterns, themes Discuss with Doctor
Author: Anxiety Away Publishing
Publisher: Independently Published
ISBN: 9781072917007
Category :
Languages : en
Pages : 92
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Book Description
One in four people suffer from anxiety and symptoms like panic attacks, sleepless nights, restlessness or irritability. This guided journal will help you on your way to relieving anxiety and reducing stress. This journal contains: mandala coloring that help you to concentrate and eliminate excessive worrying lined pages with prompts and positive affirmations to cultivate gratitude and focus your attention on good things and simple joys This journal also makes a peaceful and unique gift for any loved one suffering from anxiety.
Author: Slightly Salty Studios
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
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Book Description
Do you struggle with anxiety and are looking for a way to relax and de-stress? Do you have a love for the perfectly placed cuss word and keeping it real? This unique adult coloring book features 30 pretty patterned pages to color! Each page also features a sweary saying related to anxiety. In this swear word coloring book for adults with anxiety, you will find funny quotes such as: Hella Chill but with Hella Anxiety Fueled by Cuss Words and Anxiety Not Today, Motherfucker You are about to Exceed the Limits of my Medication Anxiety is a Bitch ...and more! Check out the back page view of the book for more sayings and examples BOOK DETAILS: Sized 8.5" x 11" - a great size to easy color and see! Black color on the back of each page to help minimize bleed through This book makes a great gift for women or men who struggle with anxiety and also have a sense of humor!
Author: BWB
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This helpful 6x9 book is the perfect size for on-the-go. Log your panic and anxiety!
