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Author: Thomas S. C. Li
Publisher: CRC Press
ISBN: 1420068733
Category : Technology & Engineering
Languages : en
Pages : 298
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Book Description
The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins
Author: Thomas S. C. Li
Publisher: CRC Press
ISBN: 1420068733
Category : Technology & Engineering
Languages : en
Pages : 298
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Book Description
The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins
Author: Manfred Lamprecht
Publisher: CRC Press
ISBN: 1466567570
Category : Medical
Languages : en
Pages : 304
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Book Description
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Author: Francesco Bianchini
Publisher: Crescent
ISBN: 9780517520338
Category : Cooking
Languages : en
Pages : 303
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Book Description
Paintings of virtually every plant used for food are accompanied by information on the origins, histories, uses, nutritional characteristics, and horticulture of each
Author: Wim Jongen
Publisher: Elsevier
ISBN: 1855736640
Category : Technology & Engineering
Languages : en
Pages : 405
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Book Description
Fruit and vegetables are both major food products in their own right and key ingredients in many processed foods. There has been growing research on their importance to health and techniques to preserve the nutritional and sensory qualities desired by consumers. This major collection summarises some of the key themes in this recent research.Part one looks at fruit, vegetables and health. There are chapters on the health benefits of increased fruit and vegetable consumption, antioxidants and improving the nutritional quality of processed fruits. Part two considers ways of managing safety and quality through the supply chain. A number of chapters discuss the production of fresh fruit and vegetables, looking at modelling, the use of HACCP systems and ways of maintaining postharvest quality. There are also two chapters on instrumentation for measuring quality. Two final chapters look at maintaining the safety and quality of processed fruit and vegetables. Part three reviews technologies to improve fruit and vegetable products. Two chapters consider how to extend the shelf-life of fruits and vegetables during cultivation. The following three chapters then consider how postharvest handling can improve quality, covering minimal processing, new modified atmosphere packaging techniques and the use of edible coatings. Two final chapters discuss two major recent technologies in processing fruit and vegetables: high pressure processing and the use of vacuum technology.With its distinguished editor and international team of contributors, Fruit and vegetable processing provides an authoritative review of key research on measuring and improving the quality of both fresh and processed fruits and vegetables. - Reviews recent research on improving the sensory, nutritional and functional qualities of fruit and vegetables, whether as fresh or processed products - Examines the importance of fruits and vegetables in processed foods and outlines techniques to preserve the nutritional and sensory qualities desired by consumers - Discusses two major technologies in processing fruits and vegetables: high pressure processing and the use of vacuum technology
Author: Elizabeth Schneider
Publisher: Harper Collins
ISBN: 0688160646
Category : Cooking
Languages : en
Pages : 554
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Book Description
Describes a variety of unusual fruits and vegetables from around the world, explains how to select and store each food, and provides a variety of recipes.
Author: Greg Grant
Publisher: Cool Springs Press
ISBN: 0760370435
Category : Gardening
Languages : en
Pages : 242
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Book Description
In this updated 2nd edition of Texas Fruit & Vegetable Gardening, you'll find much-needed advice and practical tips on growing an edible garden, no matter which part of The Lone Star State you call home. Growing in Texas isn’t easy. It’s either too hot, too cold, too wet, or too dry. The state ranges from a cold winter climate in the north to an almost tropical one in the south. And it goes from very alkaline limestone soils in the Hill Country to extremely acidic soils in East Texas. That's why this region-specific garden guide is a must-have for every Texas gardener! Seasoned horticulturist, conservationist, garden writer, and seventh-generation Texan Greg Grant simplifies the ins and outs of Texas gardening and serves as your guide to success. Regardless of whether you're tending an in-ground plot, a small container garden, or a series of raised beds,Texas Fruits & Vegetable Gardening is an invaluable resource. From soil preparation and starting seeds to fertilizer tips and techniques for safely managing Texas's most troublesome vegetable garden pests, you'll find all the answers you're looking for. Inside, you'll find detailed profiles of over 60 edible plants that thrive in Texas's distinctive growing conditions, including favorites like cantaloupe, tomatoes, collards, summer squash, okra, and pomegranates. In addition to vegetables and fruits, also featured are popular herbs and even edible nuts. Helpful charts and planting graphs keep you on track, while the garden maintenance tips found throughout ensure a lush, productive, and high-yielding garden. Regardless of whether you're a first-time grower or an experienced Master Gardener, the modern varieties and well-researched gardening information found here will have you going from seed to harvest with confidence and know-how. Texas Fruit & Vegetable Gardening is part of the regional Fruit & Vegetable Gardening series from Cool Springs Press. Other books in the series include CaliforniaFruit & Vegetable Gardening, Mid-Atlantic Fruit & Vegetable Gardening, Carolinas Fruit & Vegetable Gardening, and many others.
Author: Aliza Green
Publisher: Quirk Books
ISBN: 1594748489
Category : Cooking
Languages : en
Pages : 388
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Book Description
At last, a field guide to identifying and selecting more than 200 fruits and vegetables from around the world! The perfect companion for every shopper, Field Guide to Produce offers tips for selecting, storing, and preparing everything from apples to zucchini. When an unfamiliar edible appears on your grocer’s shelf, simply flip through the full-color insert until you’ve found its photograph. Turn to the corresponding page to discover its country of origin, common uses, and season of harvest. This practical guide includes more than 200 full-color photographs of the world’s most popular fruits and vegetables, cross-referenced to in-depth descriptions and selection tips. Step-by-step preparation directions tell you whether the item must be peeled, washed, trimmed, or blanched. Grocery shopping—and dinner—will never be the same again!
Author: Claire Splan
Publisher: Cool Springs Press
ISBN: 1610582764
Category : Gardening
Languages : en
Pages : 257
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Book Description
California abounds with edible selections to grow in the diverse conditions of the state. California Fruit & Vegetable Gardening addresses the critical elements of climate, soil, sun, and water that affects growing success. More than sixty fruits, vegetables, herbs, and edible flowers are highlighted, and helpful charts and graphs for planning and planting the garden are included.
Author: Charlie Nardozzi
Publisher:
ISBN: 1591865298
Category : Gardening
Languages : en
Pages : 258
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Book Description
This book includes more than 60 fruits, vegetables, and herbs selected for growing success in the diverse growing conditions of Northeast gardens. Northeast Fruit & Vegetable Gardening addresses the climate, soil, sun, and water conditions that affect growing success and includes advice for extending the growing season. Each plant profile highlights planting, growing, watering, and care information. Helpful charts and graphs assist gardeners in knowing when to plant and harvest.
Author: Aaron Bertelsen
Publisher: Phaidon Press
ISBN: 9780714878614
Category : Gardening
Languages : en
Pages : 0
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Book Description
Expert planting advice for growing fruit and vegetables in pots from the acclaimed English garden - with 50 delicious recipes Beautifully illustrated, Grow Fruit & Vegetables in Pots provides clear, practical information on growing fruit and vegetables in containers, whether that be a window box or a terracotta pot on a balcony. Aaron Bertelsen of the acclaimed English garden at Great Dixter will guide you through what to grow, which pots to use, give personal tips on varieties to choose, and advice on cultivation and care. Featuring more than 50 delicious recipes, Bertelsen shows that lack of space is no barrier to growing what you want to eat, and proves that harvesting and cooking food you have grown yourself is a total pleasure, with dishes that showcase a few perfectly chosen - and personally grown - ingredients.
