From Willpower to Workflow: Automating Your Habits for Long-Term Success PDF Download
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Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Self-Help
Languages : en
Pages : 27
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Book Description
We all know willpower is a fickle friend. This book shows you how to transition from relying on willpower to automating your habits for lasting success. Learn how to optimize your environment, leverage technology to your advantage, and create systems that support your goals. "From Willpower to Workflow" offers practical strategies for automating tasks, minimizing decision fatigue, and building sustainable routines that require minimal effort. This book empowers you to build habits that become ingrained in your way of life.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Self-Help
Languages : en
Pages : 27
Get Book Here
Book Description
We all know willpower is a fickle friend. This book shows you how to transition from relying on willpower to automating your habits for lasting success. Learn how to optimize your environment, leverage technology to your advantage, and create systems that support your goals. "From Willpower to Workflow" offers practical strategies for automating tasks, minimizing decision fatigue, and building sustainable routines that require minimal effort. This book empowers you to build habits that become ingrained in your way of life.
Author: Hilton Jameson
Publisher:
ISBN: 9781980329589
Category :
Languages : en
Pages : 106
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Book Description
We all want significant change in our lives without making substantial changes! You know if you want something, it won't come for free, yet you find it difficult following through with carrying out the tasks you need to do. You see, most of us don't have the willpower to succeed and get what is rightfully ours With willpower, you can transform your life and get what you deserve. It's not rocket science This minor trait is what separates the failure from the successful Solve that one problem and you hold the key to your own destiny Who do you want to be? If you want to be that successful person you admire, now is the time to take action This will be you! 1. Getting things done has a compound effect and is the number one trait of successful people 2. Boosting productivity by applying yourself on a planned basis 3. Focusing your mind your mind to the tasks ahead 4. Achieving your goals as a result of your focus and attaining success This book will show you: How to gain that willpower and inner strength to succeed How to lose weight! Keeping on track to success How to use your discipline to turbo-charge your way to success A blueprint on how to develop your willpower, plus tips to increase it once you have it How to make willpower a habit for life Automating your life using willpower to gain success that other people only dream of This is a nuts and bolts to breaking bad habits, then using focus and willpower to get whatever you want. Take action now and become that person you admire
Author: Romuald Andrade
Publisher: CreateSpace
ISBN: 9781511604277
Category :
Languages : en
Pages : 86
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Book Description
Have you ever tried to accomplish a goal or set a New Year's Resolution but given up after a short while? Have you ever felt like you don't have enough willpower, and aren't strong enough to accomplish what you want? But the good news is, you don't have to feel like this anymore. It is not just willpower that will help you accomplish what you want! Would you be interested in a system that can help you achieve your goals without depending solely on willpower? If your answer is Yes - then this book will help you take control of your habits and create powerful new ones. It will help you: Become more productive. Improve your relationships. Take control of your finances. Live a happier, healthier life and Achieve more success.
Author: Joanna Jast
Publisher:
ISBN: 9781976593475
Category :
Languages : en
Pages : 288
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Book Description
"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It's time for a new approach, one that will provide lasting results." Habits (good and bad) run our lives. Until now, most strategies for habit formation relied on motivation and willpower. But in today's world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott. This book is for you if you: Have struggled with creating healthy or positive habits Experience a lack of self-control and battle every day to maintain your willpower Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits You'll look forward to learning how to: Design your positive habits the right way, so you start reaping the rewards from day one. Keep going even if your motivation and energy fails so you don't lose any forward progress. Minimize the impact of temptations so you never fail again. Implement small changes in your environment to make your new behaviors automatic much faster. Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster. Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life. Benefit from utilizing the free 9-step guide that will allow you to walk yourself through this proven system that will lead you to finally breaking bad habits and have you on the road to thriving. Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.
Author: Joanna Jast
Publisher:
ISBN: 9781540454782
Category :
Languages : en
Pages : 282
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Book Description
"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It's time for a new approach, one that will provide lasting results." Habits (good and bad) run our lives. Until now, most strategies for habit formation relied on motivation and willpower. But in today's world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott. This book is for you if you: Have struggled with creating healthy or positive habits Experience a lack of self-control and battle every day to maintain your willpower Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits You'll look forward to learning how to: Design your positive habits the right way, so you start reaping the rewards from day one. Keep going even if your motivation and energy fails so you don't lose any forward progress. Minimize the impact of temptations so you never fail again. Implement small changes in your environment to make your new behaviors automatic much faster. Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster. Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life. Benefit from utilizing the free 9-step guide that will allow you to walk yourself through this proven system that will lead you to finally breaking bad habits and have you on the road to thriving. Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.
Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author: Julian Paterson
Publisher: Richards Education
ISBN:
Category : Business & Economics
Languages : en
Pages : 151
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Book Description
Time Management Tips for Increased Productivity at Work is your comprehensive guide to mastering time management and enhancing productivity. This book offers practical strategies and techniques to help you set goals, prioritize tasks, plan effectively, and overcome procrastination. With chapters dedicated to efficient work techniques, delegation, technology, habit formation, stress management, and continuous improvement, you'll find actionable insights and real-world case studies to apply in your professional life. Whether you're looking to boost your individual performance or improve team coordination, this book provides the tools you need to achieve greater efficiency and balance in the workplace.
Author: Piers Steel
Publisher: Random House Canada
ISBN: 0307366383
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Milan Curcic
Publisher: Simon and Schuster
ISBN: 1638350051
Category : Computers
Languages : en
Pages : 414
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Book Description
Modern Fortran teaches you to develop fast, efficient parallel applications using twenty-first-century Fortran. In this guide, you’ll dive into Fortran by creating fun apps, including a tsunami simulator and a stock price analyzer. Filled with real-world use cases, insightful illustrations, and hands-on exercises, Modern Fortran helps you see this classic language in a whole new light. Summary Using Fortran, early and accurate forecasts for hurricanes and other major storms have saved thousands of lives. Better designs for ships, planes, and automobiles have made travel safer, more efficient, and less expensive than ever before. Using Fortran, low-level machine learning and deep learning libraries provide incredibly easy, fast, and insightful analysis of massive data. Fortran is an amazingly powerful and flexible programming language that forms the foundation of high performance computing for research, science, and industry. And it's come a long, long way since starting life on IBM mainframes in 1956. Modern Fortran is natively parallel, so it's uniquely suited for efficiently handling problems like complex simulations, long-range predictions, and ultra-precise designs. If you're working on tasks where speed, accuracy, and efficiency matter, it's time to discover—or re-discover—Fortran.. About the technology For over 60 years Fortran has been powering mission-critical scientific applications, and it isn't slowing down yet! Rock-solid reliability and new support for parallel programming make Fortran an essential language for next-generation high-performance computing. Simply put, the future is in parallel, and Fortran is already there. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the book Modern Fortran teaches you to develop fast, efficient parallel applications using twenty-first-century Fortran. In this guide, you'll dive into Fortran by creating fun apps, including a tsunami simulator and a stock price analyzer. Filled with real-world use cases, insightful illustrations, and hands-on exercises, Modern Fortran helps you see this classic language in a whole new light. What's inside Fortran's place in the modern world Working with variables, arrays, and functions Module development Parallelism with coarrays, teams, and events Interoperating Fortran with C About the reader For developers and computational scientists. No experience with Fortran required. About the author Milan Curcic is a meteorologist, oceanographer, and author of several general-purpose Fortran libraries and applications. Table of Contents PART 1 - GETTING STARTED WITH MODERN FORTRAN 1 Introducing Fortran 2 Getting started: Minimal working app PART 2 - CORE ELEMENTS OF FORTRAN 3 Writing reusable code with functions and subroutines 4 Organizing your Fortran code using modules 5 Analyzing time series data with arrays 6 Reading, writing, and formatting your data PART 3 - ADVANCED FORTRAN USE 7 Going parallel with Fortan coarrays 8 Working with abstract data using derived types 9 Generic procedures and operators for any data type 10 User-defined operators for derived types PART 4 - THE FINAL STRETCH 11 Interoperability with C: Exposing your app to the web 12 Advanced parallelism with teams, events, and collectives
