From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny PDF full book. Access full book title From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny by Suchi Gupta. Download full books in PDF and EPUB format.
Author: Suchi Gupta
Publisher: Lulu.com
ISBN: 1312353708
Category : Health & Fitness
Languages : en
Pages : 68
Get Book Here
Book Description
Can't sleep at night? Here are some healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills! Only natural sleep aids that don't harm the body. No prior experience is required. All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships. And to help you sleep, I share the Best direction and Best position to sleep in! Plus you get --4 Acupressure points, --Aromatherapy and --3 simple Breathing methods, --40 sleeping tips, --15 Stress buster Ideas and --recipes for bed time snacks ...along with these simple and easy yoga poses
Author: Suchi Gupta
Publisher: Lulu.com
ISBN: 1312353708
Category : Health & Fitness
Languages : en
Pages : 68
Get Book Here
Book Description
Can't sleep at night? Here are some healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills! Only natural sleep aids that don't harm the body. No prior experience is required. All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships. And to help you sleep, I share the Best direction and Best position to sleep in! Plus you get --4 Acupressure points, --Aromatherapy and --3 simple Breathing methods, --40 sleeping tips, --15 Stress buster Ideas and --recipes for bed time snacks ...along with these simple and easy yoga poses
Author: Suchi Gupta
Publisher: Suchi Gupta
ISBN:
Category : Health & Fitness
Languages : en
Pages : 32
Get Book Here
Book Description
You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly! Now let’s say you found some postures on the internet. The problem is you will just find words that describe what needs to be done, no pictures! That’s the problem I faced too. Sometimes I was not even able to understand what I was supposed to do. Pictures help a lot in such cases! I have done the leg-work for you and got pictures for each and every pose. You do not need to set aside time or change your schedule to go to gym. You can do these postures in the comfort of your sweet home. You do not need to spend your hard earned money to get that flat stomach. All you do is get yourself this book and that’s it – as far as spending money is concerned. I show in this book Yoga postures. That’s a healthy way to lose belly fat – No dieting, no medicines. That’s what makes this book more effective and different from the other books found on the internet. Plus here are some free bonuses,along with this book, essential to lose belly fat and maintain a flat tummy always. You get several practical tips for keeping yourself motivated on your journey to flat stomach. Quick tricks to maintain a flat tummy always. Plus you get details of a master Yoga Posture that will keep your body healthy and flexible always. You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is less than 10 minutes every day to lose belly fat. How? That’s what I show in this book. So, go ahead with Yoga to reduce belly naturally!!
Author: Suchi Gupta
Publisher: Lulu.com
ISBN: 1312907452
Category : Health & Fitness
Languages : en
Pages : 70
Get Book Here
Book Description
Be happier and more peaceful with healthy natural ways to relieve stress at home, without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you get 8 time management tips as bonus ...And 6 tips to relieve financial stress too Learn how to relieve stress anytime anywhere, without changing your schedule. Growth at workplace, more love in the family, a goodnight's sleep, glowing skin, a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for
Author: Suchi Gupta
Publisher: Suchi Gupta
ISBN:
Category : Health & Fitness
Languages : en
Pages : 81
Get Book Here
Book Description
Add years to your life, not your skin! I am 33.5yrs of age right now (Ah! Had to tell you this ;) )...and the compliments I get are “which grade do you study in”, “Are you married?? I thought you must be in college”. Are YOU ready to get such compliments? :) Yes? Great! How do we do it? Nope! I’m not going to share with you the regular beauty tips for face like sound sleep, proper diet, anti aging foods, sun safety, drinking lots of water, having green leafy veggies...You have not paid for that. :) ...and no Botox, no cosmetic surgery, no piercing, no chemicals, no pills, no injections!! No painful operations...no mental trauma of any such thing either. Why to go for these when you can get great skin at home without spending a penny, in a natural and healthy way - with Yoga for body and face, Acupressure and homemade tips? Be ready for the new found confidence, to look and feel younger and more attractive, to receive compliments from males and females both..."You look so young, your skin looks great, what have you been doing, tell me too!!" You will swell with pride and fall in love with yourself! Won't you? Your spouse will fall in love with you again! You will be an inspiration for people who will admire you to have maintained yourself so nicely no matter at what age you are. And when you share these natural ways with your teenage children especially your daughter, they will be able to prevent the dark circles, wrinkles and have glowing skin too...They will know that you understand them and you will become best friends! Your bond will grow stronger! So, why Yoga? Because it helps in digestion, blood circulation and oxygenating not just the facial skin but the whole body. So? When these processes are not running right in our body, then skin problems arise. So, let’s solve the root cause with Yoga. And I have shown pictures of each Yoga posture so that you know exactly how it needs to be done. These Yoga poses are easy and simple! Anyone including YOU can do this! You do not require any experience or knowledge, I’m there with you each step of the way! So, you will surely achieve results! So, no need to even visit a doctor or go to any skin care salon to get facials done. Won’t you rather enjoy that time and money with yourself and your family? ...and No break from work! So your boss will be happy too! ...and still no need to be conscious of your looks or hide your age under loads of makeup. And whatever I share here is good for men and women both! So, you can share it with your spouse! and your bond will get stronger too :) And these are great for all skin types irrespective of age, nationality, skin color, skin texture etc. Plus I will share how I squeeze most of these things in my regular routine, so that I do not need to set aside huge time for it. It just gels in my lifestyle...and it will gel in your lifestyle too! Of course, a little bit of time is required to make it work. Plus I have included: ---Acupressure and facelift exercises to take those years off your face. So, you look much younger than your age or even reverse your age! ---A breathing exercise ---And a master yoga posture to keep the body healthy n flexible always! And grandma’s herbal skin care solutions for: ---17 tips for Glowing skin ---18 tips for Wrinkles ---11 tips for Fair skin ---15 tips for dark circles under eyes All this works! Really! That’s my personal experience! And it will work for you too! Only natural skin treatment in 22 minutes a day - everything as nature intended! How? That’s what I show in this book! So, would you want "Guess my age" to become your favorite question?
Author: Kim West
Publisher:
ISBN: 9781593150259
Category : Children
Languages : en
Pages : 0
Get Book Here
Book Description
Provides advice for helping infants sleep, including helping a baby to sleep through the night, weaning a child from a family bed, sleepwalking, nightmares, and teaching children how to get themselves to sleep.
Author: Kim West
Publisher: Hachette Go
ISBN: 0738286141
Category : Family & Relationships
Languages : en
Pages : 479
Get Book Here
Book Description
The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Author: Natalie Willes
Publisher: Natalie Willes
ISBN: 9780999086704
Category :
Languages : en
Pages :
Get Book Here
Book Description
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1583335080
Category : Psychology
Languages : en
Pages : 290
Get Book Here
Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author: Janet Krone Kennedy
Publisher: Macmillan
ISBN: 0805099433
Category : Family & Relationships
Languages : en
Pages : 304
Get Book Here
Book Description
A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.
