Author: Jill Racine
Publisher:
ISBN: 9781944297732
Category : Self-Help
Languages : en
Pages : 426

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Book Description
This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery--total banishment--of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.

Author: Sofya Vasilyeva
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 94

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Book Description
If you are an ACOA, your childhood was probably something like this: You grew up in a home where your father, mother, or both parents were alcoholics. Your environment was unsettling, unstable and unpredictable from day to day. You couldn't predict whether your caregiver would be drunk, sleeping, sick, or violent - or even present at all. Your home may have been loud, full of strangers and rather intense at times; and then quite sleepy and disconnected at others. Although settings and circumstances are erratic and differ vastly, primarily, you never knew what to expect. You learned to become reactive.You may have been a victim of (or witness to) verbal or physical abuse. You were certainly a witness to your parents' conflicts when those occured, and/or you were simply ignored and neglected. Abuse and conflict became a norm to you, and you learned to become reclusive and defensive.You probably had good times as well - 'honeymoon' periods where everything was relatively okay. Parents were sober, and these times were less cloudy and more carefree. Then there may have been times when you sided with your drunk parent because it was fun. You could share mutual secrets, or they allowed you to do the things you wanted, such as watch TV till late. At other times, you may have sided with your sober parent, helping them overcome their anger or frustration. You felt mature and worthy because you were able to contribute to your family in such a way, while you learned to become or attracted to (or by) the issues of others, at the expense of your own.Which, I hasten to add, you probably didn't even realize were issues at the time, or would become issues in adulthood.In short, the erratic and unpredictable nature of the childhood years of growing up in an alcoholic home has been universally identified as the 'culprit' for the myriad of unwanted psychological symptoms in adulthood.Because help is at hand, and a better life, free from the limitations and encumbrances of ACOA Syndrome awaits you at the end of your journey through this book.This book is for adults who have grown up in homes where drugs and alcohol were abused. It is written by Sofya Vasilyeva, Psy.D. Candidate and practising psychotherapist who had personally struggled with the issues of growing up in such an environment and has developed a system to help ACOAs after helping many people through her one on one sessions. It is an eight chapter book, each chapter will help you deepen your understanding of your condition and then provide exercises to help you challenge your thoughts and connect deeper with your emotions. It is based on research and Vasilyeva's collected experience with helping ACOAs. This book gives you hands-on tools and nuanced information to take power into your hands and conquer the ACOA syndrome. This is a no-nonsense approach to help you understand how your upbringing harms you today, break out of toxic family patterns and let go of past hurts. This book addresses childhood trauma, attachment styles, relationships, communication patterns, self-esteem, emotional salience techniques and more. It is designed in a way that each reader will go through an individualized journey that is fit for their personal history and struggles. Wishing you a beautiful journey

Author: George Leonard
Publisher: Penguin
ISBN: 0452267560
Category : Self-Help
Languages : en
Pages : 193

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Book Description
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...

Author: Svetozar Y. Minkov
Publisher: University of Pennsylvania Press
ISBN: 0812249933
Category : History
Languages : en
Pages : 288

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Book Description
Ranging from ancient Greek thought to contemporary quantum mechanics, Mastery of Nature investigates to what extent nature can be conquered to further human ends and to what extent such mastery is compatible with human flourishing.

Author: James Allen
Publisher:
ISBN:
Category : Character
Languages : en
Pages : 148

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Book Description

Author: Peter Balaam
Publisher: Routledge
ISBN: 1135884331
Category : Literary Criticism
Languages : en
Pages : 201

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Book Description
This book reveals the strain of a moment in American cultural history that led several remarkable writers -- Emerson, Warner, and Melville -- to render loss in innovative ways. These three key writers rejected Calvinist and sentimental models of bereavement, creating instead the compensations of a mature American literature.

Author: Ivan Brunetti
Publisher: Fantagraphics Books
ISBN: 1560977922
Category : Comics & Graphic Novels
Languages : en
Pages : 173

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Book Description
A psychiatric case study masquerading a fancy-pants graphic novel, Misery Loves Comedy collects Ivan Brunetti's early issues (no pun intended) wait, let's rephrase that. Misery Loves Comedy collects the first three issues of the legendary comic book series Schizo in their entirety, as well as a host of miscellaneous flotsam and jetsam from various anthologies, c. 1992-2005. Readers will find the author's unwitting self-caricature as a paranoid, deluded young man intriguingly repugnant and often chuckle-inducing. Besides Brunetti's trademark nihilism, self-loathing, relentless depression, and inchoate, spittle-soaked misanthropy, these earlier comics offer a dollop of scatology and blasphemy for that extra puerile, lowbrow tang. These are comics for those who enjoy witnessing one man's sanity in its final death rattle, swinging its tail from anhedonia to schadenfreude and back again. Also: lots and lots of filthy jokes. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.9px Arial; color: #424242}

Author: Rose Chandler
Publisher: Nielsen Book Services Limited
ISBN: 9781907748011
Category :
Languages : en
Pages : 152

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Book Description
Depressed, stressed or stuck in a rut? Let "How to Turn Your Pain into Power" help you to get out, stay out and live a fulfilled life. Packed with 9 life saving and turnaround principles, Rose shares how she turned her life around from misery to mastery, stress to rest and from pain to power. Rose takes you on an amazing journey from devastating life threatening illness, redundancy, rejection and bereavement to a jubilant life of personal power and rich fulfillment. In this book you will find time tested principles, step-by-step instructions and turnaround tools, which when applied, will give you the results you desire. The book will help you to: Remove past hurts blocking your future success Discover your purpose and maximise your potential Change negative thought patterns to access the power within. Program your mind for everyday success Develop and deploy Massive Intelligent and Deliberate Actions M.I.D.A.s to "Turn Your Pain into Power" Get ready for a turnaround To Your Success!

Author: Michael W Lucas
Publisher: Tilted Windmill Press
ISBN:
Category : Computers
Languages : en
Pages : 183

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Book Description
Pluggable Authentication Modules: Threat or Menace? PAM is one of the most misunderstood parts of systems administration. Many sysadmins live with authentication problems rather than risk making them worse. PAM’s very nature makes it unlike any other Unix access control system. If you have PAM misery or PAM mysteries, you need PAM Mastery! With PAM Mastery, you’ll understand: · the different versions of PAM · the intricacies of Linux-PAM and OpenPAM · how PAM policies make decisions · how to debug PAM · the most frequently seen PAM modules · Linux-PAM extended controls and substacks · time-based one-time passwords · using SSH keys for more than SSH · password quality testing · policies from CentOS, Debian, and FreeBSD · and more! Transform PAM from a headache to an ally with PAM Mastery.

Author: Kevin O'Hara
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512238761
Category : Alcoholism
Languages : en
Pages : 0

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Book Description
This title aims to break down the complex issues regarding quitting alcohol by talking through practical solutions.