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Author: Kevin Matthews, 2nd
Publisher: Buildingbread
ISBN: 9781736666708
Category :
Languages : en
Pages : 202
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Book Description
From Burning to Blueprint tells the story of the 1921 Tulsa Race Massacre in the era of the Black Lives Matter movement and social activism. As the title suggests, it is more than a historical account of what happened a century ago, this book provides a path for Black families to rebuild Black Wall Street in the 21st century. This book builds on decades of research into Tulsa's Race Massacre and weaves the past and the present together to reveal how the formula used to spark one of the worst race massacres in American history is still being used today. In this shocking and disturbing story, Kevin Matthews II paints the picture of the events that set the stage for the massacre, how these troubling trends have occurred throughout history and lays out a detailed plan on how to rebuild Black generational wealth.
Author: Kevin Matthews, 2nd
Publisher: Buildingbread
ISBN: 9781736666708
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
From Burning to Blueprint tells the story of the 1921 Tulsa Race Massacre in the era of the Black Lives Matter movement and social activism. As the title suggests, it is more than a historical account of what happened a century ago, this book provides a path for Black families to rebuild Black Wall Street in the 21st century. This book builds on decades of research into Tulsa's Race Massacre and weaves the past and the present together to reveal how the formula used to spark one of the worst race massacres in American history is still being used today. In this shocking and disturbing story, Kevin Matthews II paints the picture of the events that set the stage for the massacre, how these troubling trends have occurred throughout history and lays out a detailed plan on how to rebuild Black generational wealth.
Author: Michael Kendrick
Publisher: HarperChristian + ORM
ISBN: 1400206618
Category : Religion
Languages : en
Pages : 239
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Book Description
Your Blueprint for Life gives the strategies readers need to align their passions, gifts, and calling. As CEO of the Blueprint for Life ministry, Michael Kendrick is devoted to helping others discover God’s purpose for their lives. Your Blueprint for Life guides readers toward a Christ-honoring life—one that brings joy spiritually, financially, relationally, physically, and professionally. With practical guidance for discovering passion, gifts, and callings, YourBlueprint for Life gives readers concrete strategies for achieving the life they were created to lead, such as: Intentionally carve out a specific time each day to hear from God Prune your relational portfolio Step into your children’s world Remember you are a steward of God’s resources, not an owner of your resources For anyone who has ever wondered why they were put on earth, YourBlueprint for Life not only answers the question, but it also gives readers a solid guide to understanding and achieving God’s vision for their lives.
Author: Anders Walker
Publisher: Yale University Press
ISBN: 0300235623
Category : History
Languages : en
Pages : 379
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Book Description
A startling and gripping reexamination of the Jim Crow era, as seen through the eyes of some of the most important American writers "Walker has opened up a fresh way of thinking about the intellectual history of the South during the civil-rights movement."—Robert Greene, The Nation In this dramatic reexamination of the Jim Crow South, Anders Walker demonstrates that racial segregation fostered not simply terror and violence, but also diversity, one of our most celebrated ideals. He investigates how prominent intellectuals like Robert Penn Warren, James Baldwin, Eudora Welty, Ralph Ellison, Flannery O’Connor, and Zora Neale Hurston found pluralism in Jim Crow, a legal system that created two worlds, each with its own institutions, traditions, even cultures. The intellectuals discussed in this book all agreed that black culture was resilient, creative, and profound, brutally honest in its assessment of American history. By contrast, James Baldwin likened white culture to a “burning house,” a frightening place that endorsed racism and violence to maintain dominance. Why should black Americans exchange their experience for that? Southern whites, meanwhile, saw themselves preserving a rich cultural landscape against the onslaught of mass culture and federal power, a project carried to the highest levels of American law by Supreme Court justice and Virginia native Lewis F. Powell, Jr. Anders Walker shows how a generation of scholars and judges has misinterpreted Powell’s definition of diversity in the landmark case Regents v. Bakke, forgetting its Southern origins and weakening it in the process. By resituating the decision in the context of Southern intellectual history, Walker places diversity on a new footing, independent of affirmative action but also free from the constraints currently placed on it by the Supreme Court. With great clarity and insight, he offers a new lens through which to understand the history of civil rights in the United States.
Author: Mark Sisson
Publisher: Bradventures LLC
ISBN: 1939563305
Category : Health & Fitness
Languages : en
Pages : 710
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Book Description
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
Author: Mark Sisson
Publisher: Grand Central Publishing
ISBN: 1538736942
Category : Health & Fitness
Languages : en
Pages : 495
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Book Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Author: Albert Polanco
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548865740
Category :
Languages : en
Pages : 138
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Book Description
Are you a dreamer? Do you ever look at your life and wonder how to make it more like you imagined it could be? Have you ever had goals that you had no idea how to achieve or even where to start? In today's world, it seems only a few people have this life thing figured out while the rest of the world is destined to struggle through life getting whatever comes their way. This insightful and practical book not only answers some burning questions about how to get what you want from life and create the life of your dreams, this book offers a step by step system to follow. This book is for people who: Are always looking to improve and better themselves. Have always felt destined to achieve great things. Struggle severely with procrastination yet want to live a better life on your terms Are dreamers who jump from project to project looking for ways to get the results you seek in life. Readers who struggle with applying the ideas in many personal development books. Have big dreams for your life but just don't know where to start or how to get where you want to go. High achievers looking to attain your goals in life much faster. People looking for a step by step system in creating the life they want. As a lifelong learner and student of the masters of personal development more than 100 books were consumed and put to the test for the creation of this system. This book is like no other in that it includes a detailed step by step system not just more feel good theory. It is complete with printable life design blueprints and video training on how to use it all. Dreamers, entrepreneurs, students, and the countless others who struggle with creating your life the way you want it to be can experience breakthroughs by using and implementing a life design system that can take you from where you are now to where you have always wanted to be. Follow the advice in this book and you'll be able to Achieve your goals in record time. Put your goals on auto-pilot and form new habits. Make massive progress and see results in your life. Overcome procrastination. Gain clarity and direction for your life. Increase your performance in all aspects of your life. Gain control over your circumstances. Be the deliberate designer and creator of your life. Live in your massive potential. Ryan, a former U.S Marine, firefighter and mixed martial arts instructor from Houston, says" it gives you a clear and concise path to achieve the success and happiness you desire. Your Life Design Blueprint is not only a must read, but a must implement into your daily routine. I promise that if you will follow the Life Design Blueprint system included in the book, you will be able to accomplish more in 3 months than you did the entire year before you read this book. You will have clarity, purpose and momentum in your life but best of all you will see and make massive progress on your life goals by setting your sail in the direction of your dreams. Don't be the person who misses out in life because the life you're living now is not the life you have always wanted to create. Don't settle for just getting by with a "that's just life" mentality. The principles and system for designing your life detailed in this book has been proven to create massive change and positive impact for those who have used it. It has made dreams come true and has seen massive goals reached. It's much more than positive self help theory or personal development it is a detailed system for creating the blueprint for the life you have always envisioned. It is not enough to dream and envision a better life we must design, create and follow a blueprint for the life we have always desired. "Scroll up to the top now and click the "buy now" button." Its available as a physical paperback book, on Kindle and Audible as an audiobook. Stop living a life smaller than the one you know you are capable of living learn how to create Your Life Design Blueprint.
Author: Douglas McMaster
Publisher: Leaping Hare Press
ISBN: 1782406131
Category : Cooking
Languages : en
Pages : 179
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Book Description
“A seriously eye opening, inspiring and thought-provoking book!” - Nathan Outlaw “This is not a cook book but a true source of knowledge and inspiration.” - Zero Waste Europe “I’ve always said that it’s in a chef’s DNA to utilize what would otherwise be thrown away. We are hardwired to take the uncoveted and make it delicious. But Doug McMaster is on another level entirely—he is doing some of the most thorough and thoughtful work on food waste today. This book gives you more than a glimpse into his mind. It provides a much needed roadmap for a future of limited resources and growing demands.” - Dan Barber, Chef/Co-owner of Blue Hill and Blue Hill at Stone Barns Silo maps out an extraordinary new plan from radical young chef Douglas McMaster, founder of SILO the first zero food-waste restaurant—a food system for the future. He’s a man on a mission—dedicated to weaning us from our entrenched and over-processed food habits, encouraging us to go for the purest, most natural and efficient way to cook and eat, committed to de-industrializing our food system so that we eat fresh, waste less and make the most of what nature gives us. "Closed-loop systems,” "radical suppliers,” "off-grid ingredients,” "waste-free prep” and “clean farming” are just some of the words you will find in this polemic on the future of food as we know it. These are just some of the raw ingredients deftly chopped and mixed into an irresistible and intoxicating fusion. Part inspiration, part practical kitchen know-how, part philosophy—just add anarchic flavours and a dash of pure hope for a beautifully crafted book destined to be a refreshingly radical addition to your kitchen library.
Author: Kevin L. Matthews II
Publisher:
ISBN: 9780692236109
Category : Business & Economics
Languages : en
Pages : 150
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Book Description
Starting Point: How to Build Wealth That Lasts is the premier guide to building personal wealth. Kevin L. Matthews II lays out a clear path for average Americans to build wealth in a simple, clear way. Heavily researched and humbly written from the perspective of a first generation college graduate turned educator, this wealth guide also addresses common social issues and barriers that block most people from building wealth. Starting Point will shed light on the lives of the wealthy in the United States while unveiling a step-by-step process by which anyone, regardless of salary, can follow. This book is perfect for college graduates, new parents or anyone ready to establish a strong financial future.
Author: Andrew Revkin
Publisher: Plume
ISBN: 9780452274051
Category : History
Languages : en
Pages : 321
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Book Description
Chico Mendes--a name synonymous with the battle to save the rain forest--was a Brazilian rubber tapper and homegrown environmentalist who was killed in December 1988 by ranchers intent on ravaging the jungle for short-term gain. Now an award-winning journalist has written a deeply affecting book about the life and death of this courageous, passionate man. Two 8-page photo inserts.
Author: Cory Doctorow
Publisher: Tor Books
ISBN: 076539278X
Category : Fiction
Languages : en
Pages : 382
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Book Description
Kirkus' Best Fiction of 2017 From New York Times bestselling author Cory Doctorow, an epic tale of revolution, love, post-scarcity, and the end of death. "Walkaway is now the best contemporary example I know of, its utopia glimpsed after fascinatingly-extrapolated revolutionary struggle." —William Gibson Hubert Vernon Rudolph Clayton Irving Wilson Alva Anton Jeff Harley Timothy Curtis Cleveland Cecil Ollie Edmund Eli Wiley Marvin Ellis Espinoza—known to his friends as Hubert, Etc—was too old to be at that Communist party. But after watching the breakdown of modern society, he really has no where left to be—except amongst the dregs of disaffected youth who party all night and heap scorn on the sheep they see on the morning commute. After falling in with Natalie, an ultra-rich heiress trying to escape the clutches of her repressive father, the two decide to give up fully on formal society—and walk away. After all, now that anyone can design and print the basic necessities of life—food, clothing, shelter—from a computer, there seems to be little reason to toil within the system. It’s still a dangerous world out there, the empty lands wrecked by climate change, dead cities hollowed out by industrial flight, shadows hiding predators animal and human alike. Still, when the initial pioneer walkaways flourish, more people join them. Then the walkaways discover the one thing the ultra-rich have never been able to buy: how to beat death. Now it’s war – a war that will turn the world upside down. Fascinating, moving, and darkly humorous, Walkaway is a multi-generation SF thriller about the wrenching changes of the next hundred years...and the very human people who will live their consequences. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
