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Author: Danielle Leukam
Publisher:
ISBN:
Category : Rape victims
Languages : en
Pages : 249
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Book Description
On the night of November 17, 2018, Danielle Leukam went to bed as a newly single mother and nurse from Minnesota. On the morning of November 18, 2018, she awoke to a sinister world that would never be the same for her again. A home invasion gone awry, Danielle was held at gunpoint and raped repeatedly for five hours while her three-year-old son slept in the next room. Mentally tortured and traumatized, Danielle recounts the events of the attack with raw transparency as the agonizing truth of her experiences unfold. But she is a survivor. Now, Danielle is armed with the weapon of her voice as she turns tragedy to triumph by seeking to break the silence for victims of rape and sexual assault.
Author: Danielle Leukam
Publisher:
ISBN:
Category : Rape victims
Languages : en
Pages : 249
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Book Description
On the night of November 17, 2018, Danielle Leukam went to bed as a newly single mother and nurse from Minnesota. On the morning of November 18, 2018, she awoke to a sinister world that would never be the same for her again. A home invasion gone awry, Danielle was held at gunpoint and raped repeatedly for five hours while her three-year-old son slept in the next room. Mentally tortured and traumatized, Danielle recounts the events of the attack with raw transparency as the agonizing truth of her experiences unfold. But she is a survivor. Now, Danielle is armed with the weapon of her voice as she turns tragedy to triumph by seeking to break the silence for victims of rape and sexual assault.
Author: Paul Greenberg
Publisher: Penguin
ISBN: 1101442298
Category : Nature
Languages : en
Pages : 304
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Book Description
“A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.
Author: Lee Goldman
Publisher: Little, Brown Spark
ISBN: 0316236802
Category : Science
Languages : en
Pages : 288
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Book Description
The dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health. Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, Too Much of a Good Thing also provides a roadmap for getting back in sync with the modern world.
Author: Janet Bond Brill, PhD, RD, LDN
Publisher: Harmony
ISBN: 0307986365
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Author: Martin Popoff
Publisher: ECW Press
ISBN: 1770901418
Category : Biography & Autobiography
Languages : en
Pages : 283
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Book Description
Celebrating Rush’s 30th anniversary, this retrospective of Canada’s most successful music group examines each of the band's approximately 20 lauded records and sold-out tours, eliciting fresh insights into the marriage of Alex Lifeson and Geddy Lee’s clas
Author: Robert A. Caro
Publisher: Knopf
ISBN: 0394480767
Category : Biography & Autobiography
Languages : en
Pages : 1338
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Book Description
PULITZER PRIZE WINNER • A modern American classic, this huge and galvanizing biography of Robert Moses reveals not only the saga of one man’s incredible accumulation of power but the story of his shaping (and mis-shaping) of twentieth-century New York. One of the Modern Library’s hundred greatest books of the twentieth century, Robert Caro's monumental book makes public what few outsiders knew: that Robert Moses was the single most powerful man of his time in the City and in the State of New York. And in telling the Moses story, Caro both opens up to an unprecedented degree the way in which politics really happens—the way things really get done in America's City Halls and Statehouses—and brings to light a bonanza of vital information about such national figures as Alfred E. Smith and Franklin D. Roosevelt (and the genesis of their blood feud), about Fiorello La Guardia, John V. Lindsay and Nelson Rockefeller. But The Power Broker is first and foremost a brilliant multidimensional portrait of a man—an extraordinary man who, denied power within the normal framework of the democratic process, stepped outside that framework to grasp power sufficient to shape a great city and to hold sway over the very texture of millions of lives. We see how Moses began: the handsome, intellectual young heir to the world of Our Crowd, an idealist. How, rebuffed by the entrenched political establishment, he fought for the power to accomplish his ideals. How he first created a miraculous flowering of parks and parkways, playlands and beaches—and then ultimately brought down on the city the smog-choked aridity of our urban landscape, the endless miles of (never sufficient) highway, the hopeless sprawl of Long Island, the massive failures of public housing, and countless other barriers to humane living. How, inevitably, the accumulation of power became an end in itself. Moses built an empire and lived like an emperor. He was held in fear—his dossiers could disgorge the dark secret of anyone who opposed him. He was, he claimed, above politics, above deals; and through decade after decade, the newspapers and the public believed. Meanwhile, he was developing his public authorities into a fourth branch of government known as "Triborough"—a government whose records were closed to the public, whose policies and plans were decided not by voters or elected officials but solely by Moses—an immense economic force directing pressure on labor unions, on banks, on all the city's political and economic institutions, and on the press, and on the Church. He doled out millions of dollars' worth of legal fees, insurance commissions, lucrative contracts on the basis of who could best pay him back in the only coin he coveted: power. He dominated the politics and politicians of his time—without ever having been elected to any office. He was, in essence, above our democratic system. Robert Moses held power in the state for 44 years, through the governorships of Smith, Roosevelt, Lehman, Dewey, Harriman and Rockefeller, and in the city for 34 years, through the mayoralties of La Guardia, O'Dwyer, Impellitteri, Wagner and Lindsay, He personally conceived and carried through public works costing 27 billion dollars—he was undoubtedly America's greatest builder. This is how he built and dominated New York—before, finally, he was stripped of his reputation (by the press) and his power (by Nelson Rockefeller). But his work, and his will, had been done.
Author: Sarí Harrar
Publisher: Rodale Books
ISBN: 1623362350
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Author: Heather Lanier
Publisher: Penguin
ISBN: 0525559655
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
“A remarkable book . . . I found myself thinking that all expectant and new parents should read it.” —Michelle Slater A New York Times Book Review Editors' Choice In Raising a Rare Girl, Lanier explores how to defy the tyranny of normal and embrace parenthood as a spiritual practice that breaks us open in the best of ways. Like many women of her generation, when Heather Lanier was expecting her first child she did everything by the book in the hope that she could create a SuperBaby, a supremely healthy human destined for a high-achieving future. But her daughter Fiona challenged all of Lanier’s preconceptions. Born with an ultra-rare syndrome known as Wolf-Hirschhorn, Fiona received a daunting prognosis: she would experience significant developmental delays and might not reach her second birthday. The diagnosis obliterated Lanier’s perfectionist tendencies, along with her most closely held beliefs about certainty, vulnerability, God, and love. With tiny bits of mozzarella cheese, a walker rolled to library story time, a talking iPad app, and a whole lot of pop and reggae, mother and daughter spend their days doing whatever it takes to give Fiona nourishment, movement, and language. Loving Fiona opens Lanier up to new understandings of what it means to be human, what it takes to be a mother, and above all, the aching joy and wonder that come from embracing the unique life of her rare girl.
Author: Chessy Prout
Publisher: Simon and Schuster
ISBN: 1534414452
Category : Young Adult Nonfiction
Languages : en
Pages : 417
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Book Description
“A bold, new voice.” —People “A nuanced addition to the #MeToo conversation.” —Vice A young survivor tells her searing, visceral story of sexual assault, justice, and healing in this gutwrenching memoir. The numbers are staggering: nearly one in five girls ages fourteen to seventeen have been the victim of a sexual assault or attempted sexual assault. This is the true story of one of those girls. In 2014, Chessy Prout was a freshman at St. Paul’s School, a prestigious boarding school in New Hampshire, when a senior boy sexually assaulted her as part of a ritualized game of conquest. Chessy bravely reported her assault to the police and testified against her attacker in court. Then, in the face of unexpected backlash from her once-trusted school community, she shed her anonymity to help other survivors find their voice. This memoir is more than an account of a horrific event. It takes a magnifying glass to the institutions that turn a blind eye to such behavior and a society that blames victims rather than perpetrators. Chessy’s story offers real, powerful solutions to upend rape culture as we know it today. Prepare to be inspired by this remarkable young woman and her story of survival, advocacy, and hope in the face of unspeakable trauma.
Author:
Publisher:
ISBN:
Category : Automobile drivers
Languages : en
Pages : 32
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Book Description
