Forgotten Secrets of the Old Time Strongmen PDF Download
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Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1440432953
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1440432953
Category : Health & Fitness
Languages : en
Pages : 173
Get Book Here
Book Description
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 684
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Book Description
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 414
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Book Description
A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1442177500
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc
Author:
Publisher: Dave Yarnell
ISBN:
Category :
Languages : en
Pages : 338
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Book Description
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1448673216
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
This is a nice little training manual full of innovative methods for getting in some real exercise in your vehicle
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1453750754
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1440416451
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
An uplifting manual describing methods and techniques for increasing focus, clarity and concentration in regard to physical training maximization
