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Author: Dr. Qing Li
Publisher: Penguin
ISBN: 052555985X
Category : Self-Help
Languages : en
Pages : 322
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Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author: Dr. Qing Li
Publisher: Penguin
ISBN: 052555985X
Category : Self-Help
Languages : en
Pages : 322
Get Book Here
Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author: Markus Nornes
Publisher: Visible Evidence (Hardcover)
ISBN: 9780816649075
Category : History
Languages : en
Pages : 317
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Book Description
“Extraordinarily valuable, illuminating, and even entertaining, Forest of Pressure brims with the types of information that only a key insider can get his hands on.” —Mitsuhiro Yoshimoto, New York University Ogawa Productions—known in Asia as Ogawa Pro—was an influential filmmaking collective that started in the 1960s under the direction of Ogawa Shinsuke (1936–1992). Between 1968 and the mid-1970s, Ogawa Pro electrified the Japanese student movement with its Sanrizuka documentary series—eight films chronicling the massive protests over the construction of the Narita airport—which has since become the standard against which documentaries are measured in Japan. A critical biography of a collective, Forest of Pressure explores the emergence of socially committed documentary filmmaking in postwar Japan. Analyzing Ogawa Pro’s films and works by other Japanese filmmakers, Abé Mark Nornes addresses key issues in documentary theory and practice, including individual and collective cinema production modes and the relationship between subject and object. Benefiting from unprecedented access to Ogawa Pro’s archives and interviews with former members, Forest of Pressure is an innovative look at the fate of political filmmaking in the wake of the movement’s demise. Abé Mark Nornes is associate professor of screen arts and cultures and Asian languages and cultures at the University of Michigan. He is a coordinator at the Yamagata International Documentary Film Festival and the author of Japanese Documentary Film: The Meiji Era through Hiroshima (Minnesota, 2003).
Author: Robert Flummerfelt
Publisher: Minority Rights Group
ISBN: 1912938464
Category : Social Science
Languages : en
Pages : 92
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Book Description
The Kahuzi-Biega National Park in the Democratic Republic of the Congo, a protected area and UNESCO World Heritage site that has received funding and material support from the German and US governments among other international supporters, has long been celebrated as one of the most biodiverse places on the planet. However, park authorities there have engaged in a three-year program of violent forced expulsions targeting the original human inhabitants of the park—the indigenous Batwa of Kahuzi-Biega, who are among the most marginalized groups in the country. This report, To Purge the Forest by Force, documents the highly organized, grievous and widespread human rights abuses jointly carried out by park guards and Congolese Army soldiers against Batwa between 2019 and 2021. In October 2018, after four decades of broken promises of resettlement, reparations and justice from the Congolese government and other stakeholders, segments of Batwa communities returned to the park, rebuilding villages on their ancestral lands. Their return was met with swift and devastating violence by park authorities. The report presents evidence of park guards and soldiers conducting three large-scale operations between 2019-2021, targeting at least seven highly populated Batwa-inhabited villages inside the park, along with numerous smaller-scale evictions and acts of repression. Among other abuses, dozens of Batwa have been killed, injured, arbitrarily detained or subjected to violent group rape, in what amounts to a systematic campaign of violence designed to terrorize Batwa and drive them out of the park. These large-scale operations are illustrative flashpoints in the decades-long process of marginalization and brutalization visited upon Batwa in the name of conservation. Ongoing violence is rooted in the original expulsion from their ancestral homeland to pave the way for the creation of the park in the 1970s, forcing an already marginalized indigenous community into decades of grinding impoverishment, landlessness and displacement. The story of the Batwa of Kahuzi-Biega is not an isolated incident. Instead, it is emblematic of the widespread, systemic violence inherent in the rigidly colonial conservation model widely used in East and Central Africa, funded and facilitated by a network of international entities, with deadly consequences for indigenous peoples and local communities living in the vicinity of protected areas. The tragic events detailed in this report have been made possible by a culture of impunity that devalues indigenous life in service of a highly militarized approach inherent in the ‘fortress conservation’ model, excluding the land’s original inhabitants in violation of international law.
Author: Melanie Choukas-Bradley
Publisher: Rock Point
ISBN: 0760365075
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or “invitations” 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your “wild home.” Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. The Joy of Forest Bathing introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your “wild home.” Illustrated throughout with enchanting artwork by Dutch illustrator Lieke van der Vorst and stunning nature photography, The Joy of Forest Bathing is the perfect guide to enhancing your life with the wondrous world of nature. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Author: Steven H. Strauss
Publisher: Routledge
ISBN: 1136525718
Category : Business & Economics
Languages : en
Pages : 273
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Book Description
Bioengineering offers many opportunities for forestry. Bioengineered trees can produce more valuable wood, help reclaim contaminated land, improve the health of urban trees, and facilitate pest management. But the ecological risks are complex, and public views about the ethical acceptability of genetic engineering vary widely. Unique in its breadth and diversity, The Bioengineered Forest begins with a survey of the range of forestry practices for which the use of biotechnologies might be appropriate. Scholars representing diverse academic perspectives and viewpoints examine in depth the economic and environmental rationale for forest biotechnologies and the current state of technology with respect to gene performance and safety. They consider the contemporary political and economic environment in which bioengineering is being introduced and where the 'genomic revolution' might take forestry and genetic engineering in the future. The Bioengineered Forest presents compelling arguments in favor of genetic engineering. Just as powerfully, it examines the significant technical and legal hurdles involved in genetic engineering, the undesirable environmental and social consequences that might result from its misapplication, and the risks for businesses that are looking too exclusively for near-term benefits.
Author: Christos Gallis
Publisher: Cambridge Scholars Publishing
ISBN: 1527557901
Category : Sports & Recreation
Languages : en
Pages : 340
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Book Description
Forests have diverse values and functions that produce not only material products, but also non-material services. The health functions provided by forests have been used for a very long time, but they have only been emphasized in many fields of society in recent years. The rapid increase in urbanization and the problems of stress, sedentary occupations, and hazardous urban environmental conditions due to modern life may be factors that place great demand on forests’ health functions. Scientific research has shown that there are various psychological and physiological human health benefits of exposure to forests, parks, and green spaces. This collection of papers highlights up-to-date findings and evidence to reveal the beneficial effects of forests on human and public health. The findings provided here can be implemented in practice and policy using forests and nature for human and public health.
Author: Henk Koop
Publisher: Springer Science & Business Media
ISBN: 3642750125
Category : Technology & Engineering
Languages : en
Pages : 237
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Book Description
No matter what forests are used for, forest managers have to deal with interactions between individual trees and between trees and other forest organisms. To understand these interactions, long-term monitoring of spontaneous forest development is necessary. A complete monitoring system has been developed including a computer package for analysis of long-term observation of forest dynamics. The system's name, "SILVI-STAR", is an acronym of SILVIgenesis and Single-tree Three-dimensional Architecture. A method of nested plot data collection on forest architecture and plant species composition has been developed out for monitoring purposes.
Author: Jan Marek Matuszkiewicz
Publisher: IGiPZ PAN
ISBN: 8395452519
Category :
Languages : en
Pages : 397
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Book Description
Author: Andrews McMeel Publishing
Publisher: Andrews McMeel Publishing
ISBN: 1524856851
Category : Body, Mind & Spirit
Languages : en
Pages : 175
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Book Description
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
Author:
Publisher:
ISBN:
Category : Forests and forestry
Languages : en
Pages : 256
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Book Description
