Author: Liz Vaccariello
Publisher: Rodale
ISBN: 1605295620
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Author: Jon Symons
Publisher: Createspace Independent Pub
ISBN: 9781492173212
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
In Fart Free Vegan you will learn: - 5 common vegan food mistakes that create gas - How food combining impacts your health and weight - What causes gas and indigestion? - The classifications of foods and how the body digests each category differently - A quick tour of your digestive system while it breaks down a typical vegan meal - The 5 simple food combining rules for a happy belly Plus a free bonus: a printable food quick reference chart with foods classified by digestive category and food combining rules to keep at your fingertips. Are you following a healthy raw or vegan diet and failing to see the success or improvements that you expected? Are the nutritious foods you're eating making you bloated and full of gas? Did you know that your digestive system is designed to break down foods in a precise way? No matter how healthy the food you are eating, you will have gas and bloating if you break these rules. This book will introduce you to the science of food combining customized for a vegan diet. You'll understand how your digestive system works and what happens when incompatible foods are eaten in one meal (GAS!). Our digestive system developed before we had buffets, grand slam breakfasts, drive-thru fast food and four course dinners. This book shows the way food needs to be eaten and in what combinations to have optimal digestion, minimal gas and great health. Fart Free Vegan will help you get off of the indigestion supplement treadmill. Probiotics, apple cider vinegar, hydrochloric acid, enzymes and charcoal tablets won't cure our indigestion problems. The rules of proper food combining are the foundation of a harmonious digestive system and vibrant health. We may need supplements to pick us up along the way, but the way to optimal health, is to eat in harmony with our digestive system's principles. A Very Simple Change Brings Results No matter how healthy your diet and lifestyle, undigested foods putrefy, ferment, produce gas and indigestion and manufacture toxic bacteria in our gut. This leads to low energy, premature aging, weight gain and poor health. In Fart Free Vegan, Jon shares an important tool that he used to reverse a four year case of chronic fatigue. When he first started on a raw vegan diet, it was a dismal failure. He couldn't shake the discomfort of the gas and bloating after every meal. He knew that he had found the right diet, but only by implementing a few simple food combining rules did he see progress towards wellness. Examples include the common food combining mistakes that vegans make every day in their green smoothies, granolas and even their salads. And provides simple methods and alternatives so you can keep eating the foods you love, and lose the gas and indigestion. Fart Free Vegan provides solutions which will increase your awareness of the categories of food as determined by our body's ability to use enzymes and gastric fluids to harvest nutrients. The common vegan foods are categorized and simple rules of combining for healthy and efficient digestion are presented in an easy to follow format. This book is written for raw foodies and vegans, but anyone can benefit from more knowledge of our digestive system. No matter what you eat, combining foods properly for a happy digestive system will reward you with abundant energy, effortless weight control and vibrant health.
Author: Keri Gans
Publisher: Simon and Schuster
ISBN: 1451608934
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Author: Jennifer Mac
Publisher: Charisma Media
ISBN: 162998910X
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Get clean inside. Live happily outside.
Author: Partha Nandi
Publisher: Simon and Schuster
ISBN: 1501156810
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero. Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
Author: Alec Bromcie
Publisher: Penguin
ISBN: 110154757X
Category : Juvenile Nonfiction
Languages : en
Pages : 117
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Book Description
From the publisher of the bestselling "Gross" series comes our grossest book yet! flat•u•lence (flach-u-lens) n. Female: an embarrassing by-product of digestion Male: an endless source of entertainment, self-expression, and male bonding Since the dawn of time, farting has been with us in all its rich and varied guises. Every nation in the world has developed its own ripe and extensive vocabulary to express the function of farting. Qui a pété? (Who's farted?) the French would ask, while the Chinese have to Fon Pei Ha, the Germans furzen, and the Swedes to fisa. Farting is a universal fascination, and every generation of boys and young men seem to revel in all things farting. For everyone fascinated with farts (and you know who you are!) comes The Complete Book of Farts. Filled with hilarious, real-life experiences and stories (and a lot of nitrogen, oxygen, carbon dioxide, hydrogen, and methane), this is the perfect companion for all those who fart, and those who don't (or won't admit it). Now, in a single volume, readers will discover: history's greatest farters; recipes for fantastic farts; farting etiquette; farting vocabulary for world travelers; funniest farting jokes, limericks, and quips; true farting confessions; and much more! No other book on farting gives us as much information and hilarity as this year's best gift for every boy (of all ages!) in your life. While there might be other farting-book imitators, only The Complete Book of Farts is the ultimate guide to all things gaseous!
Author: Felix Fartbaum Jnr
Publisher:
ISBN: 9781944230043
Category :
Languages : en
Pages : 48
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Book Description
Farts! Like it or not kids love books about farting and author Felix Fartbaum brings an hilarious new approach to the subject of noxious gas eruptions that children of all ages will just love! The Super Smelly Fart Dare Book is so much more than a list of fart noises and names for different fart types! As it name suggests this is a book that contains lots of help for kids so that they can use their own toxic odors to go out and prank the world! Take a look at the fun inside the book: Why Write A Fart Book? ( About Felix Fartbaum Jnr) Foods That Help Percolate The LOUDEST & STINKIEST Farts Understanding Fart SOS Your Fart Prank Ranking Guide Fart Dare #1- Kindergarten: "Pull MY Finger Revisited!" Fart Dare #2 - Fart Bombing Your Family At Peak Hour Fart Dare #3 - The Who Dunnit? Challenge Fart Dare #4 - SBD Sneak Up Fart Dare #5 - There Is Strength In Numbers FART WORD DICTIONARY While this book is fairly and squarely aimed at self reading kids in the 7-11 years category, children of all ages will enjoy sharing the hilarious tales troubles and dares of Felix Fartbaum when the book is read with an adult. Hit the orange Buy Now Button and start reading the fartabulous, fartastic adventures of Felix Fartbaum Jnr!"
Author: Nick Caruso
Publisher: Hachette UK
ISBN: 1526361892
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
An explosive and hilarious look at facts, farts, and fun! Dogs fart. Cats fart. Horses fart (a lot). But what about snakes? Spiders? Octopuses? What about chimpanzees? Cheetahs? Or dinosaurs? In this gaseous guide to kids' favourite animals (and some they've probably never heard of), young readers will discover not only which animals parp, but also which have the stinkiest farts, which fart the most, and where all this smelly stuff comes from. They'll even learn which species has its own secret fart code! Perfect for reluctant readers, and with full-colour illustrations throughout, Does It Fart? is the funniest book you never knew you needed. Based on the New York Times bestseller Does It Fart?: The Definitive Field Guide to Animal Flatulence.
Author: Dave Asprey
Publisher: Rodale
ISBN: 162336518X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: Samantha Shorkey
Publisher: Sourcebooks, Inc.
ISBN: 1646111060
Category : Cooking
Languages : en
Pages : 314
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Book Description
Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
