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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 812
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Book Description
Author: Reader's Digest Association
Publisher: Reader's Digest Association
ISBN: 9780762102600
Category : Medical
Languages : en
Pages : 168
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Book Description
The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.
Author: DK
Publisher: Penguin
ISBN: 1465456910
Category : Health & Fitness
Languages : en
Pages : 751
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Book Description
Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.
Author: John Brighton
Publisher: Trafford Publishing
ISBN: 1553695933
Category : Medical
Languages : en
Pages : 446
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Book Description
The events that took place on September 11th caused Dr. John Brighton, a naturopathic health consultant, to ask himself questions about what role natural forms of healing might have in a scenario involving weapons of mass destruction (WMD). As he examined the issues and the nature of the threat, he felt assured that a naturalistic approach could make a significant contribution in conjunction with that offered by conventional medicine. Moreover, he felt that to use both would provide a more powerful deterrent than if either were used alone. The naturalistic approach would augment the use of drugs by adding 5 extra lines of defense aimed at supporting and strengthening the immune system to deal with such a dire event. These lines include: A psychological dimension A social dimension A preventative dimension An environmental dimension A specific dimension The whole idea of this holistic strategy is to employ prevention and immune-enhancing factors in order to reduce the level of crisis to begin with. As a result, the dependency on antibiotics (there are no effective antivirals) and other valuable medical resources can be considerably reduced, and, most importantly, preserved for when they would be needed most. Another benefit of integrating these two systems would add what Dr. Brighton calls "synergistic complexity" as a way to reduce the current crisis of germ resistance to many most potent antibiotics and to provide a holistic approach to all forms of WMD. The book clarifies the scope of the threat we face by examining: The variety of biological, chemical, and nuclear threats The factors involved in the creation of WMD The uncanny capacity of microbes to develop resistance to our medications The threat of bioengineering and the creation of superbugs How synergistic complexity could provide a possible solution A chapter is dedicated to focusing on the specific nature and challenges posed by each biological, chemical and nuclear agent. This includes: A description of the agent How it causes harm How it might be used as a weapon, and the possibility of it being used How it is detected diagnostically and in the field The conventional method of care and treatment The suggested natural forms of defense including herbs, vitamins & minerals, and other natural substances and healing therapies. The book ends with a forward-looking chapter on emerging technologies that have promise of increasing our level of defense against WMD. A bibliography and a full section on resources are available.
Author: Lalitha Thomas
Publisher: SCB Distributors
ISBN: 1935826417
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.
Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334825
Category : Cooking
Languages : en
Pages : 566
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Book Description
Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 798
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Book Description
