Flippin' Awesome Gymnast Vol. III PDF Download
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Author: Amy Twiggs
Publisher:
ISBN: 9781949015065
Category :
Languages : en
Pages : 130
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Book Description
This volume provides tools of mental training to discover more internal motivation for being involved in gymnastics. It invites gymnasts to become an incredible gymnast not only for themselves, but also for the inspiration of those around them. This volume completes the Flippin' Awesome Gymnast series.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015065
Category :
Languages : en
Pages : 130
Get Book Here
Book Description
This volume provides tools of mental training to discover more internal motivation for being involved in gymnastics. It invites gymnasts to become an incredible gymnast not only for themselves, but also for the inspiration of those around them. This volume completes the Flippin' Awesome Gymnast series.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015041
Category :
Languages : en
Pages :
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Book Description
Gymnastics is a very physically, mentally, and emotionally demanding sport. In this book, gymnasts will be given tools to not only soar to their peak performance, but inspire other gymnasts along the way. These methods provide an gymnast increased athletic fulfillment.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015027
Category :
Languages : en
Pages : 130
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Book Description
Gymnastics is a very physically, mentally, and emotionally demanding sport. In this book, gymnasts will learn how to create a morning, day, and evening routine for increased success as a high performing and competitive athlete.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015003
Category :
Languages : en
Pages : 126
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Book Description
Fears, Focus and Mental Freedom.The Tools Are Here. Are you terrified of throwing that new skill alone? Have you lost the joy of gymnastics? Have you felt pressure to perform as a gymnast even when you don't believe in yourself? In this practical, easy to understand and action-oriented book, Amy Twiggs, Director of Flippin' Awesome Gymnastics, will help you apply proven methods to overcome self-doubt. You will remember that you are good enough, strong enough and brave enough to attempt skills you once thought impossible in gymnastics. As a former competitive gymnast, I've been there-- I know what it feels like to try your best and to fail. I also know how it feels to work hard to achieve your goals. I know the feelings of being terrified of a new skill, losing the joy of gymnastics and having a desire to quit. The Flippin' Awesome Gymnast reveals the proven approach designed to resolve your struggles with insecurities and frustrations in the gym. This book provides strategies to overcome limiting beliefs that affect your score. It addresses self confidence and high performance issues related to gymnastics. In this how-to guide, the reader will be given tools to: A Blast Off Sequence to keep you motivated as a gymnast Cue Words to help you stay focused as you reach your peak performance How to make sure your greatest asset, your brain, helps you reach your highest potential through affirmations. How to let go of the need to beat everyone else and enjoy the journey of the sport of gymnastics again. No matter your current level of ability, whether you feel like you have little talent or are capable of so much more-- know that by following the information in Flippin' Awesome Gymnast Vol. I, you will crush your fears and increase confidence. Don't let your time as a gymnast keep slipping away-- take it back, make it productive, and enjoy your new gymnastics life. Making no change to your daily gymnastics routine is like living in your past presently. It's time to pass Level 1. 3-2-1 Go! What's stopping you from turning your athletic fears into limitless potential faster than you ever thought possible? Scroll to the top and click the "buy now" button!
Author: Joseph L Massimo
Publisher: Morgan James Publishing
ISBN: 1600379486
Category : Sports & Recreation
Languages : en
Pages : 334
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Book Description
Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.
Author: Dennis J. Caine
Publisher: John Wiley & Sons
ISBN: 1118357574
Category : Medical
Languages : en
Pages : 418
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Book Description
This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.
Author: Julie Jankowski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977635143
Category :
Languages : en
Pages : 120
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Book Description
Be more aware of your thoughts and actions. Make a commitment to your sport. Train hard. Trust yourself. See success. Think positive. Set goals. Relax. Breathe. Always try again. Believe in yourself. Be UNSTOPPABLE. Gymnastics is a very physically demanding sport, but also incredibly mentally demanding. Learn how to become mentally tough and UNSTOPPABLE in this book written specifically for gymnasts (and their parents and coaches). Chapters include: PART 1: UNDERSTANDING MENTAL TOUGHNESS 1- Mental Toughness Defined 2- Characteristics of Elite Athletes 3- Mental Training Programs PART 2: BECOMING UNSTOPPABLE 4- Confidence 5- Motivation 6- Goal Setting 7- Visualization 8- Anxiety Management 9- Focus 10- Confidence (Again) Gymnasts will learn how to improve all of these mental skills and become unstoppable through activities, practical advice, and techniques to try out at practice. Parents and coaches are encouraged to read as well- relaxation techniques, confidence builders, and setting goals are all ways to better themselves as well as gaining knowledge of how to help their gymnast(s) improve their mental skills, become mentally tough, and be UNSTOPPABLE!
Author: Michelle Meadows
Publisher: Henry Holt and Company (BYR)
ISBN: 1250819946
Category : Juvenile Nonfiction
Languages : en
Pages : 23
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Book Description
A lyrical picture book biography of Simone Biles, gymnastics champion and Olympic superstar. Before she was a record-breaking gymnast competing on the world stage, Simone Biles spent time in foster care as a young child. Nimble and boundlessly energetic, she cherished every playground and each new backyard. When she was six years old, Simone's family took shape in a different way. Her grandparents Ron and Nellie Biles adopted Simone and her sister Adria. Ron and Nellie became their parents. Simone was also introduced to gymnastics that same year, launching a lifelong passion fueled by remarkable talent, sacrifice, and the undying support of her family. From her athletic early childhood to the height of her success as an Olympic champion, Flying High is the story of the world's greatest gymnast from author Michelle Meadows and illustrator Ebony Glenn.
Author: Jonathan Bergmann
Publisher: International Society for Technology in Education
ISBN: 1564844684
Category : Education
Languages : en
Pages : 123
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Book Description
Learn what a flipped classroom is and why it works, and get the information you need to flip a classroom. You’ll also learn the flipped mastery model, where students learn at their own pace, furthering opportunities for personalized education. This simple concept is easily replicable in any classroom, doesn’t cost much to implement, and helps foster self-directed learning. Once you flip, you won’t want to go back!
Author: Keith Thomson
Publisher: Anchor
ISBN: 0307949915
Category : Fiction
Languages : en
Pages : 466
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Book Description
A brand-new heart-pounding technothriller from Keith Thomson, acclaimed author of ONCE A SPY. Russ Thornton is a hard-hitting journalist known for his ability to take on big targets in government and in business. An old flame, now a Capitol Hill staffer, contacts him out of the blue wanting to disclose some top-secret information. But she is gunned down in cold blood, right in front of him. Worse, the killers are concerned about what Thornton knows, and who he may tell. He finds himself in a game of cat-and-mouse, where the stakes are life and death and the surveillance technology is so sophisticated that he wouldn’t believe it existed—if it weren't implanted in his own head.
