Flippin' Awesome Gymnast Vol 3 PDF Download
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Author: Amy Twiggs
Publisher:
ISBN: 9781949015041
Category :
Languages : en
Pages :
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Book Description
Gymnastics is a very physically, mentally, and emotionally demanding sport. In this book, gymnasts will be given tools to not only soar to their peak performance, but inspire other gymnasts along the way. These methods provide an gymnast increased athletic fulfillment.
Author: Amy Twiggs
Publisher:
ISBN: 9781949015041
Category :
Languages : en
Pages :
Get Book Here
Book Description
Gymnastics is a very physically, mentally, and emotionally demanding sport. In this book, gymnasts will be given tools to not only soar to their peak performance, but inspire other gymnasts along the way. These methods provide an gymnast increased athletic fulfillment.
Author: Joseph L Massimo
Publisher: Morgan James Publishing
ISBN: 1600379486
Category : Sports & Recreation
Languages : en
Pages : 334
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Book Description
Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.
Author: Julie Jankowski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977635143
Category :
Languages : en
Pages : 120
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Book Description
Be more aware of your thoughts and actions. Make a commitment to your sport. Train hard. Trust yourself. See success. Think positive. Set goals. Relax. Breathe. Always try again. Believe in yourself. Be UNSTOPPABLE. Gymnastics is a very physically demanding sport, but also incredibly mentally demanding. Learn how to become mentally tough and UNSTOPPABLE in this book written specifically for gymnasts (and their parents and coaches). Chapters include: PART 1: UNDERSTANDING MENTAL TOUGHNESS 1- Mental Toughness Defined 2- Characteristics of Elite Athletes 3- Mental Training Programs PART 2: BECOMING UNSTOPPABLE 4- Confidence 5- Motivation 6- Goal Setting 7- Visualization 8- Anxiety Management 9- Focus 10- Confidence (Again) Gymnasts will learn how to improve all of these mental skills and become unstoppable through activities, practical advice, and techniques to try out at practice. Parents and coaches are encouraged to read as well- relaxation techniques, confidence builders, and setting goals are all ways to better themselves as well as gaining knowledge of how to help their gymnast(s) improve their mental skills, become mentally tough, and be UNSTOPPABLE!
Author: Dennis J. Caine
Publisher: John Wiley & Sons
ISBN: 1118357574
Category : Medical
Languages : en
Pages : 418
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Book Description
This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.
Author: Michelle Meadows
Publisher: Henry Holt and Company (BYR)
ISBN: 1250819946
Category : Juvenile Nonfiction
Languages : en
Pages : 23
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Book Description
A lyrical picture book biography of Simone Biles, gymnastics champion and Olympic superstar. Before she was a record-breaking gymnast competing on the world stage, Simone Biles spent time in foster care as a young child. Nimble and boundlessly energetic, she cherished every playground and each new backyard. When she was six years old, Simone's family took shape in a different way. Her grandparents Ron and Nellie Biles adopted Simone and her sister Adria. Ron and Nellie became their parents. Simone was also introduced to gymnastics that same year, launching a lifelong passion fueled by remarkable talent, sacrifice, and the undying support of her family. From her athletic early childhood to the height of her success as an Olympic champion, Flying High is the story of the world's greatest gymnast from author Michelle Meadows and illustrator Ebony Glenn.
Author: Jonathan Bergmann
Publisher: International Society for Technology in Education
ISBN: 1564844684
Category : Education
Languages : en
Pages : 123
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Book Description
Learn what a flipped classroom is and why it works, and get the information you need to flip a classroom. You’ll also learn the flipped mastery model, where students learn at their own pace, furthering opportunities for personalized education. This simple concept is easily replicable in any classroom, doesn’t cost much to implement, and helps foster self-directed learning. Once you flip, you won’t want to go back!
Author: Wendy Bruce Martin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530575350
Category :
Languages : en
Pages : 90
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Book Description
Athletes need to be physically strong and mentally tough to be able have a peak performance. Some challenges that can get in the way are fears and mental blocks. Parents, coaches, and athletes can feel frustrated when they don't know where to turn for help. 1992 Olympian Wendy Bruce created this workbook to guide athletes toward a breakthrough. This workbook is filled with worksheets and activities that engages the athlete and teaches them the tools they need to fight through. Wendy uses sports psychology theories along with her experience competing at the International and Olympic level to create a step-by-step plan on what it takes to win the mental game. If you are a sports parent that have a child with fears or mental blocks, this workbook is for you.
Author: Keith Thomson
Publisher: Anchor
ISBN: 0307949915
Category : Fiction
Languages : en
Pages : 466
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Book Description
A brand-new heart-pounding technothriller from Keith Thomson, acclaimed author of ONCE A SPY. Russ Thornton is a hard-hitting journalist known for his ability to take on big targets in government and in business. An old flame, now a Capitol Hill staffer, contacts him out of the blue wanting to disclose some top-secret information. But she is gunned down in cold blood, right in front of him. Worse, the killers are concerned about what Thornton knows, and who he may tell. He finds himself in a game of cat-and-mouse, where the stakes are life and death and the surveillance technology is so sophisticated that he wouldn’t believe it existed—if it weren't implanted in his own head.
Author: Karl Ove Knausgaard
Publisher: Macmillan
ISBN: 0374534160
Category : Fiction
Languages : en
Pages : 465
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Book Description
The provocative, audacious, brilliant six-volume autobiographical novel that has unquestionably been the main event of contemporary European literature. It has earned favorable comparisons to its obvious literary forebears "A la recherche du temps perdu" and "Mein Kampf" but has been celebrated as the rare magnum opus that is intensely, addictively readable.
Author: Robyn Carr
Publisher: MIRA
ISBN: 0778316815
Category : Fiction
Languages : en
Pages : 377
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Book Description
When BJ, a newcomer to Mill Valley, enters their close-knit circle and opens up about her dark past, Gerri, Andy, and Sonja come together to help her get back on track and, in the process, make strides in their own lives, becoming stronger as individuals and unfaltering as friends.
