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Author: Miranda Banks
Publisher: John Wiley & Sons
ISBN: 1118319656
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Author: Miranda Banks
Publisher: John Wiley & Sons
ISBN: 1118319656
Category : Business & Economics
Languages : en
Pages : 256
Get Book Here
Book Description
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Author: Michael L. Anderson
Publisher: MIT Press
ISBN: 0262544733
Category : Psychology
Languages : en
Pages : 411
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Book Description
A proposal for a fully post-phrenological neuroscience that details the evolutionary roots of functional diversity in brain regions and networks. The computer analogy of the mind has been as widely adopted in contemporary cognitive neuroscience as was the analogy of the brain as a collection of organs in phrenology. Just as the phrenologist would insist that each organ must have its particular function, so contemporary cognitive neuroscience is committed to the notion that each brain region must have its fundamental computation. In After Phrenology, Michael Anderson argues that to achieve a fully post-phrenological science of the brain, we need to reassess this commitment and devise an alternate, neuroscientifically grounded taxonomy of mental function. Anderson contends that the cognitive roles played by each region of the brain are highly various, reflecting different neural partnerships established under different circumstances. He proposes quantifying the functional properties of neural assemblies in terms of their dispositional tendencies rather than their computational or information-processing operations. Exploring larger-scale issues, and drawing on evidence from embodied cognition, Anderson develops a picture of thinking rooted in the exploitation and extension of our early-evolving capacity for iterated interaction with the world. He argues that the multidimensional approach to the brain he describes offers a much better fit for these findings, and a more promising road toward a unified science of minded organisms.
Author: Julie Foudy
Publisher: Disney Electronic Content
ISBN: 1368009948
Category : Young Adult Nonfiction
Languages : en
Pages : 388
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Book Description
In Choose to Matter, Julie Foudy, two-time Olympic Gold Medalist and former captain of the US National team, takes you on a journey to discover your authentic self. This book is a roadmap to unleash that courageous YOU and have you singing your dreams out loud. Along with sharing stories from her playing days and personal experiences, Julie taps into the wisdom of other incredible female leaders including "Good Morning America" anchor Robin Roberts, soccer stars Mia Hamm and Alex Morgan, and Facebook superwoman and Lean In founder Sheryl Sandberg. In her Leadership Academy, Julie encourages young women to find the leader that exists in all of them, whatever their personality or vocal chord strength might be. Complete with fun exercises and activities, Choose to Matter guides readers in all aspects of their lives. Julie believes every young woman has the power to be a leader who makes a positive impact. And it all starts by choosing to matter. So go ahead, start now. Because you can.
Author: Rex Supreme
Publisher: Author House
ISBN: 1477254641
Category : Self-Help
Languages : en
Pages : 633
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Book Description
The brand new self-help book that is the ultimate in being pro-human - the ultimate in humanism(!) - with the new subject-theme of "Be good, be neutral ... but don't be bad". With brand new “How To Be ... ” subject-lessons: Supreme Super Power: The Secret Ultimate Power [ The Most Powerful New Human Subject-Lessons For Greatness, Fame, Fortune, And Power ] ( Created By And Given By John Rosario / Rex Supreme ) [p. 374] Super-Human: How To Become A Super Human(-Being) [ Become The Super-Human Version Of Yourself ] [p. 538] Human-God: How To Become Your Own God (A Self-God) [p. 558] Human-God: How To Be A Human-God (A Demi-God) [p. 566] Billionaire: How To Become A Billionaire (Become Billionaire-Rich, Famous & Powerful) [p. 586] THAT'S RIGHT! LEARN HOW TO BECOME A BILLIONAIRE! It’s humankind reformed, perfected and made superior (to its previous, regular self)!
Author: Tim Bean
Publisher: Bloomsbury Publishing
ISBN: 1472935152
Category : Business & Economics
Languages : en
Pages : 193
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Book Description
The business world is getting tougher rather than easier, faster rather than slower, and more stressful rather than less. The city is uploading more pressure, and companies are downsizing their key talent. Yet none of us is getting any younger. Instead of becoming stronger, leaner, fitter, faster, more energised and more engaged, we're mostly getting, slower, sicker, fatter and weaker. At senior levels the gap between expectations to lead and perform, and the ability and capacity to do so is ever widening. Something has to give, and it is. People in business are crumbling under the load, fading under the pressure, and dying under their desks. The cost to business, to family and to society is massive and incalculable. The Wealthy Body in Business is a behind-the-scenes insight – an insider's guide to the most successful strategies, tips and best practices that we have used successfully with our private clients at the top levels of business over the years. We work with executives, directors, leaders and luminaries – all high profile, high-flying men and women – entrepreneurs operating at the hard edge of business, where the pressures are enormous, the stakes are highest - and the cost of failure is inconceivable. In applying these simple but robust remedies, you will find yourself becoming leaner, stronger, smarter, sharper, more confident, more agile, and a whole lot less stressed than you've ever been. Start making better decisions, becoming better leaders, and exponentially extend your influence and earning capacity. Become happier, healthier and more successful. Love the way you feel about life and about business. Your families will love it, your employees will enjoy it, and your doctor will thank you for it. Aimed squarely at high-performing individuals, the message from this book is clear: People who are in better shape age better with more energy, are sleeping better, less stressed, thinking smarter, feeling healthier, working better, always being on top of their game, and will always be more successful in business, and in life.
Author: Robert Davis
Publisher: AMACOM
ISBN: 0814437729
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Author: Jasper Fforde
Publisher: Penguin
ISBN: 0147509769
Category : Fiction
Languages : en
Pages : 386
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Book Description
NEW YORK TIMES BESTSELLER • Ex-detective Thursday Next faces her trickiest assignment yet in the seventh novel of this renowned series, “[a] bibliophile’s Wonderland” (The Plain Dealer). “It’s safe to say that if you enjoy that particularly British, Douglas Adams–style absurd delivery of wry observations, you’ll get a kick out of [The Woman Who Died a Lot].”—New York Journal of Books Thursday Next, the Bookworld’s leading enforcement officer, has been forced into semiretirement following an assassination attempt. When her former SpecOps division is reinstated, she assumes she’s the obvious choice to lead the Literary Detectives. Sadly, our banged-up heroine is no spring chicken, and her old boss has a cushier job in mind: Chief Librarian of the Swindon All-You-Can-Eat-at-Fatso’s Drink Not Included Library. But where Thursday goes, trouble follows. As the new Chief Librarian faces 100 percent budget cuts and trouble from the ever-evil Jack Schitt, the Next children face their own career hiccups—and possible nonexistence. Don’t miss any of Jasper Fforde’s delightfully entertaining Thursday Next novels: THE EYRE AFFAIR • LOST IN A GOOD BOOK • THE WELL OF LOST PLOTS • SOMETHING ROTTEN • FIRST AMONG SEQUELS • ONE OF OUR THURSDAYS IS MISSING • THE WOMAN WHO DIED A LOT
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author: Keri Wallace
Publisher: Vertebrate Publishing
ISBN: 1839811781
Category : Sports & Recreation
Languages : en
Pages : 448
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Book Description
Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks through to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational. Keri draws on her experience as a mountain runner and running guide for Girls on Hills to hand pick the best and most interesting runs across Great Britain, starting with some first-rate parkruns and short trail runs, including the Loch Coruisk loop and the Hampstead Heath circuit, working up to tough and demanding routes and races, such as the Welsh 3000s and the Bob Graham Round. Use this book to tick challenges off, or as a tool to plan where to run next – wherever you are in the UK there will be a run nearby. Each run has handy details to help with planning your adventure – start and finish points, distance and ascent, navigational difficulty, public transport, parking, route profile and overview map – along with inspirational text and stunning photography to give you a flavour of what the run is like. Other options nearby are included, along with suggestions for other similar challenges throughout Great Britain.
Author: Carl Blake
Publisher: AuthorHouse
ISBN: 1468538128
Category : Self-Help
Languages : en
Pages : 192
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Book Description
- Fun and fact-filled eater's digest with the manifesto: "liberation from the tyranny of fat." - Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. - Nutrition is difficult but eating isn't. - You are what you eat, sleep, secrete and excrete. - Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. - Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. - Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. - Good news for fitness-averse eaters. Great news for fitness warriors. - Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. - The N.E.A.T way to exercise. - Nutritional superstars already in your kitchen. - Sabotaging nutritional and exercise progress with chronic stress. - Harnessing the hormones for fat-loss is powerful strategy. - Simple (painless) and effective strategies that target fat-loss. - Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. - How to gain muscle and lose fat - What blood sugar and the stock market have in common. - Nutritional myths busted. - Some of your favorite foods exonerated. - Giving your body an oil change. - Change of content of calories automatically reduces calories. - Cooperate rather than compete with deep biological urges. - Human blood and chlorophyll are the same except for one molecule. - Become a salad king/queen. - Humor and physical transformation are not mutually exclusive.
